The Journal

Nutrition knowledge without dogma, research explained clearly, and tips straight from the kitchen.

Nutrition · Cover story

What “eating anti-inflammatory” actually means

A sober look at the research behind anti-inflammatory diets — and how to bring them into everyday life without dogma or expensive superfoods.

Dr. Lena Hofmann · July 12, 2026 · 8 min read
Cooking Tips

Meal prep: 5 mistakes almost everyone makes

George Nader · July 9, 2026
Nutrition

Protein at breakfast — is it worth the effort?

Dr. Lena Hofmann · July 6, 2026
Kitchen

The right pan for every cuisine

Jonas Weber · July 3, 2026
Healthy Lifestyle

Seasonal calendar: what's ripe in July

George Nader · July 1, 2026
Medical Research

Fibre and gut health: where the research stands

Dr. Lena Hofmann · June 28, 2026
Recipes

10 one-pot dishes for busy evenings

George Nader · June 24, 2026
Nutrition

Understanding sugar: added, free and natural

Dr. Lena Hofmann · June 20, 2026
News

smartnutrition now in English and German

Team · June 15, 2026
Healthy Lifestyle

Smoothies without the sugar trap: 6 rules

George Nader · June 11, 2026