Soups High-Protein Soups
Creamy Chicken, Spinach & Orzo Pasta Soup
Method
Sauté Aromatics: Heat olive oil in a large stockpot over medium heat; brown chicken for 4 minutes, then sauté onion and garlic until soft.
Simmer Base: Pour in chicken stock, bring to a gentle boil, and stir in the wholewheat orzo.
Cook Orzo: Reduce heat and simmer uncovered for 8 to 10 minutes, stirring occasionally until pasta is tender.
Finish Soup: Stir in spinach until wilted, remove from heat, and fold through Greek yogurt until silky and warm.
Chef's Tip
Cooking Hack: Temper the Greek yogurt by whisking a ladleful of hot broth into it before adding it to the pot to prevent curdling and guarantee a velvety texture.
Nutrition Facts
Per serving
265
Calories
28 g
Protein
5 g
Fat
27 g
Carbs
