14 recipes
17 minutes
Breakfast
Breakfast Caprese Frittata

Italian Beef & Vegetable Ragù

Italian Lemon Ricotta Protein Cream

Italian Ricotta & Herb Omelette

Italian Ricotta & Herb Protein Spread

Italian Ricotta, Courgette & Herb Bake

Italian Seared Tuna & White Bean Caprese Bowl

Italian Tuna & Ricotta Stuffed Tomatoes

Italian Tuna, Cannellini Bean & Rocket Bowl

Italian Turkey Meatballs with Tomato & Basil

Italian Turkey, Courgette & Parmesan Soup
15 minutes
Desserts
Lemon-Basil Granita (Sugar-Free)

Sicilian Swordfish with Tomato & Olive Sauce
20 minutes
Soups