Anti-Inflammatory Recipes

Anti-Inflammatory recipes.

92 recipes
35 minutes
Desserts

Almond Flour Chocolate Tart with Avocado Mousse

35 minutes360 kcal6g protein
25 minutes
Salads

Arugula and Buckwheat Salad

25 minutes270 kcal6g protein
5 minutes
Drinks

Avocado Cucumber Smoothie

5 minutes180 kcal3g protein
15 minutes
Breakfast

Avocado Toast with Poached Eggs

15 minutes320 kcal12g protein
10 minutes
Salads

Baby Spinach and Strawberry Salad

10 minutes210 kcal6g protein
30 minutes
Desserts

Baked Apple Slices with Walnut Crumble

30 minutes235 kcal3g protein
25 minutes
Main Dishes

Baked Salmon with Almond Crust and Asparagus

25 minutes390 kcal34g protein
20 minutes
Breakfast

Banana Walnut Pancakes

20 minutes240 kcal7g protein
25 minutes
Main Dishes

Beef and Ginger Stir-Fry with Bok Choy

25 minutes370 kcal34g protein
45 minutes
Main Dishes

Beef and Spinach Meatballs with Tomato Sauce

45 minutes450 kcal35g protein
55 minutes
Main Dishes

Beef Chili with Black Beans and Sweet Potatoes

55 minutes450 kcal36g protein
25 minutes
Main Dishes

Beef Lettuce Wraps with Avocado Salsa

25 minutes370 kcal32g protein
5 minutes
Drinks

Berry Beet Smoothie

5 minutes210 kcal5g protein
30 minutes
Main Dishes

Blackened Catfish with Collard Greens

30 minutes360 kcal34g protein
5 minutes
Drinks

Blueberry Basil Smoothie

5 minutes140 kcal8g protein
5 minutes
Breakfast

Blueberry Chia Seed Pudding

5 minutes210 kcal6g protein
15 minutes
Salads

Broccoli and Almond Salad

15 minutes200 kcal6g protein
40 minutes
Soups

Butternut Squash Soup

40 minutes200 kcal3g protein
10 minutes
Desserts

Cacao Avocado Mousse with Berries

10 minutes245 kcal4g protein
25 minutes
Main Dishes

Calamari Stir-Fry with Bell Peppers

25 minutes320 kcal29g protein
15 minutes
Desserts

Cashew Coconut Energy Bars

15 minutes265 kcal5g protein
15 minutes
Drinks

Chamomile Lavender and Sage Tea

15 minutes
5 minutes
Drinks

Cherry Almond Smoothie

5 minutes180 kcal6g protein
35 minutes
Vegetarian

Chickpea and Spinach Stew

35 minutes320 kcal12g protein
20 minutes
Breakfast

Chickpea Omelet with Grilled Eggplant and Cherry Tomatoes

20 minutes313 kcal14g protein
15 minutes
Drinks

Cinnamon Clove Herbal Tea

15 minutes
10 minutes
Desserts

Coconut Chia Pudding with Blueberry Compote

10 minutes290 kcal5g protein
30 minutes
Soups

Creamy Broccoli Soup

30 minutes150 kcal6g protein
25 minutes
Main Dishes

Crispy Skin Sea Bass with Sautéed Spinach

25 minutes360 kcal35g protein
10 minutes
Salads

Cucumber and Avocado Salad

10 minutes190 kcal2g protein
55 minutes
Main Dishes

Cumin-Spiced Turkey Thighs with Roasted Vegetables

55 minutes490 kcal34g protein
35 minutes
Main Dishes

Curry Spiced Chicken Legs with Grilled Asparagus

35 minutes350 kcal28g protein
55 minutes
Main Dishes

Duck Thighs with Roasted Sweet Potatoes and Kale

55 minutes540 kcal34g protein
45 minutes
Vegetarian

Eggplant and Tomato Bake with Feta

45 minutes250 kcal6g protein
30 minutes
Main Dishes

Garlic Lemon Chicken with Quinoa Tabbouleh

30 minutes340 kcal32g protein
30 minutes
Soups

Ginger Carrot Soup

30 minutes180 kcal3g protein
15 minutes
Drinks

Ginger Lemon and Mint Tea

15 minutes
15 minutes
Drinks

Ginger, Cardamom, and Holy Basil Tea

15 minutes
15 minutes
Drinks

Golden Milk with Ashwagandha

15 minutes
5 minutes
Breakfast

Greek Yogurt Parfait with Granola

5 minutes280 kcal16g protein
5 minutes
Drinks

Green Detox Smoothie

5 minutes150 kcal3g protein
25 minutes
Main Dishes

Grilled Beef Skewers with Turmeric and Lemon

25 minutes390 kcal36g protein
45 minutes
Main Dishes

Grilled Chicken Wings with Spicy Potatoes

45 minutes420 kcal30g protein
25 minutes
Main Dishes

Grilled Mackerel with Lemon and Fresh Herbs

25 minutes400 kcal36g protein
25 minutes
Main Dishes

Grilled Shrimp with Avocado Salad

25 minutes340 kcal32g protein
30 minutes
Main Dishes

Grilled Turkey Breast with Green Pea Mash

30 minutes370 kcal38g protein
15 minutes
Salads

Grilled Zucchini and Eggplant Salad with Tahini Dressing

15 minutes210 kcal4g protein
75 minutes
Main Dishes

Herb-Crusted Roast Beef with Root Vegetables

75 minutes470 kcal36g protein
30 minutes
Main Dishes

Honey Mustard Grilled Chicken with Steamed Broccoli

30 minutes320 kcal32g protein
35 minutes
Salads

Kale and Sweet Potato Salad

35 minutes240 kcal5g protein
35 minutes
Soups

Kale and White Bean Soup

35 minutes220 kcal10g protein
55 minutes
Main Dishes

Lamb and Lentil Stew with Spinach

55 minutes500 kcal36g protein
40 minutes
Main Dishes

Lamb Meatballs with Tahina Sauce

40 minutes450 kcal34g protein
15 minutes
Drinks

Lemon Balm and Rosemary Herbal Tea

15 minutes
45 minutes
Vegetarian

Lentil and Sweet Potato Curry

45 minutes420 kcal15g protein
30 minutes
Salads

Lentil and Tomato Salad

30 minutes240 kcal12g protein
5 minutes
Drinks

Mango Matcha Smoothie

5 minutes160 kcal3g protein
15 minutes
Drinks

Matcha Green Tea with Lemon Balm

15 minutes
10 minutes
Salads

Mediterranean Chickpea Salad

10 minutes280 kcal10g protein
35 minutes
Main Dishes

Miso-Marinated Black Cod with Roasted Vegetables

35 minutes430 kcal35g protein
55 minutes
Vegetarian

Mushroom and Barley Risotto

55 minutes340 kcal9g protein
15 minutes
Breakfast

Oatmeal with Almond Butter and Berries

15 minutes290 kcal8g protein
5 minutes
Breakfast

Overnight Oats with Apples and Cinnamon

5 minutes300 kcal7g protein
35 minutes
Main Dishes

Paprika Grilled Chicken Legs with Cauliflower Rice

35 minutes360 kcal28g protein
15 minutes
Drinks

Peppermint and Licorice Root Tea

15 minutes
5 minutes
Drinks

Pineapple Mint Smoothie

5 minutes170 kcal3g protein
30 minutes
Main Dishes

Poached Halibut with Lemon and Dill

30 minutes350 kcal38g protein
30 minutes
Salads

Quinoa Salad

30 minutes290 kcal8g protein
60 minutes
Salads

Roasted Beet and Goat Cheese Salad

60 minutes240 kcal6g protein
20 minutes
Breakfast

Savory Quinoa Breakfast Bowl

20 minutes340 kcal12g protein
15 minutes
Breakfast

Scrambled Eggs with Broccoli and Avocado

15 minutes300 kcal18g protein
30 minutes
Main Dishes

Seared Duck Breast with Orange Ginger Glaze

30 minutes480 kcal35g protein
35 minutes
Main Dishes

Shrimp and Vegetable Tikka

35 minutes340 kcal32g protein
200 minutes
Main Dishes

Slow-Cooked Lamb Shanks with Roasted Vegetables

200 minutes630 kcal42g protein
55 minutes
Vegetarian

Spaghetti Squash with Tomato Sauce

55 minutes210 kcal4g protein
5 minutes
Drinks

Spiced Apple Smoothie

5 minutes190 kcal3g protein
15 minutes
Drinks

Spiced Hibiscus and Basil Tea

15 minutes
40 minutes
Soups

Spiced Red Pepper Soup

40 minutes180 kcal4g protein
40 minutes
Soups

Spicy Chickpea Soup

40 minutes240 kcal10g protein
25 minutes
Vegetarian

Spinach and Chickpea Stir-Fry

25 minutes250 kcal8g protein
30 minutes
Main Dishes

Steamed Salmon with Ginger

30 minutes350 kcal38g protein
45 minutes
Main Dishes

Stuffed Calamari with Quinoa and Spinach

45 minutes360 kcal35g protein
40 minutes
Soups

Sweet Potato and Carrot Soup

40 minutes180 kcal4g protein
30 minutes
Breakfast

Sweet Potato Breakfast Hash

30 minutes320 kcal12g protein
40 minutes
Main Dishes

Thyme Lemon Chicken with Roasted Vegetables

40 minutes310 kcal32g protein
35 minutes
Soups

Tomato Basil Soup

35 minutes160 kcal4g protein
5 minutes
Drinks

Tropical Ginger Smoothie

5 minutes180 kcal5g protein
5 minutes
Drinks

Turmeric Citrus Smoothie

5 minutes120 kcal3g protein
15 minutes
Drinks

Turmeric Ginger Herbal Tea

15 minutes
35 minutes
Soups

Turmeric Lentil Soup

35 minutes250 kcal12g protein
15 minutes
Breakfast

Turmeric Scrambled Eggs

15 minutes290 kcal14g protein
45 minutes
Desserts

Turmeric-Spiced Pear Crumble

45 minutes295 kcal4g protein