Issue № 218Seasonal Kitchen Hand-pickedPrice: one coffee
ENDE

Anti-Inflammatory Recipes

Anti-Inflammatory recipes.

192 recipes
35 minutes
Desserts

Almond Flour Chocolate Tart with Avocado Mousse

35 minutes360 kcal6g protein
13 minutes
Breakfast

Apple Cinnamon Cottage Cheese Chia Bowl

13 minutes455 kcal30g protein
18 minutes
Breakfast

Apple Pie Cottage Cheese Protein Bowl

18 minutes390 kcal28g protein
40 minutes
Desserts

Apple Walnut Oat Crumble

40 minutes330 kcal8g protein
25 minutes
Salads

Arugula and Buckwheat Salad

25 minutes270 kcal6g protein
5 minutes
Drinks

Avocado Cucumber Smoothie

5 minutes180 kcal3g protein
15 minutes
Breakfast

Avocado Toast with Poached Eggs

15 minutes320 kcal12g protein
15 minutes
Snacks & Appetizers

Avocado, Edamame & Herb Dip

15 minutes225 kcal13g protein
20 minutes
Main Dishes

Avocado, Edamame & Quinoa Crunch Bowl

20 minutes475 kcal23g protein
10 minutes
Salads

Baby Spinach and Strawberry Salad

10 minutes210 kcal6g protein
30 minutes
Desserts

Baked Apple Slices with Walnut Crumble

30 minutes235 kcal3g protein
25 minutes
Main Dishes

Baked Salmon with Almond Crust and Asparagus

25 minutes390 kcal34g protein
20 minutes
Breakfast

Banana Walnut Pancakes

20 minutes240 kcal7g protein
25 minutes
Main Dishes

Beef and Ginger Stir-Fry with Bok Choy

25 minutes370 kcal34g protein
45 minutes
Main Dishes

Beef and Spinach Meatballs with Tomato Sauce

45 minutes450 kcal35g protein
55 minutes
Main Dishes

Beef Chili with Black Beans and Sweet Potatoes

55 minutes450 kcal36g protein
25 minutes
Main Dishes

Beef Lettuce Wraps with Avocado Salsa

25 minutes370 kcal32g protein
20 minutes
Main Dishes

Beetroot, Orange & Lentil Power Salad

20 minutes425 kcal20g protein
5 minutes
Drinks

Berry Beet Smoothie

5 minutes210 kcal5g protein
5 minutes
Drinks

Berry Cottage Cheese Protein Smoothie

5 minutes330 kcal27g protein
10 minutes
Desserts

Berry Pistachio Yogurt Bark

10 minutes115 kcal6g protein
45 minutes
Main Dishes

Black Bean & Walnut Taco Stuffed Peppers

45 minutes435 kcal20g protein
30 minutes
Main Dishes

Blackened Catfish with Collard Greens

30 minutes360 kcal34g protein
5 minutes
Drinks

Blueberry Basil Smoothie

5 minutes140 kcal8g protein
5 minutes
Breakfast

Blueberry Chia Seed Pudding

5 minutes210 kcal6g protein
10 minutes
Desserts

Blueberry Lemon Chia Pudding

10 minutes205 kcal9g protein
13 minutes
Breakfast

Blueberry Tahini Protein Oatmeal

13 minutes425 kcal24g protein
10 minutes
Breakfast

Blueberry Walnut Overnight Oats

10 minutes380 kcal18g protein
15 minutes
Salads

Broccoli and Almond Salad

15 minutes200 kcal6g protein
40 minutes
Soups

Butternut Squash Soup

40 minutes200 kcal3g protein
10 minutes
Desserts

Cacao Avocado Mousse with Berries

10 minutes245 kcal4g protein
25 minutes
Main Dishes

Calamari Stir-Fry with Bell Peppers

25 minutes320 kcal29g protein
15 minutes
Desserts

Cashew Coconut Energy Bars

15 minutes265 kcal5g protein
15 minutes
Drinks

Chamomile Lavender and Sage Tea

15 minutes
5 minutes
Drinks

Cherry Almond Smoothie

5 minutes180 kcal6g protein
10 minutes
Desserts

Cherry Cocoa Protein Chia Pudding

10 minutes295 kcal13g protein
45 minutes
Main Dishes

Chickpea & Spinach Stuffed Sweet Potatoes

45 minutes475 kcal22g protein
35 minutes
Vegetarian

Chickpea and Spinach Stew

35 minutes320 kcal12g protein
20 minutes
Breakfast

Chickpea Omelet with Grilled Eggplant and Cherry Tomatoes

20 minutes313 kcal14g protein
10 minutes
Desserts

Chocolate Avocado Chia Mousse

10 minutes225 kcal6g protein
5 minutes
Drinks

Chocolate Tahini Protein Shake

5 minutes345 kcal28g protein
15 minutes
Drinks

Cinnamon Clove Herbal Tea

15 minutes
28 minutes
Desserts

Cocoa Chickpea Brownie Bites

28 minutes115 kcal4g protein
10 minutes
Desserts

Coconut Chia Pudding with Blueberry Compote

10 minutes290 kcal5g protein
15 minutes
Desserts

Coconut Date Pistachio Truffles

15 minutes125 kcal3g protein
40 minutes
Soups

Coconut Turmeric Vegetable Dal

40 minutes335 kcal17g protein
5 minutes
Breakfast

Cottage Cheese, Berry & Pistachio Power Bowl

5 minutes455 kcal32g protein
30 minutes
Soups

Creamy Broccoli Soup

30 minutes150 kcal6g protein
40 minutes
Soups

Creamy Cauliflower & Cannellini Soup

40 minutes285 kcal14g protein
10 minutes
Snacks & Appetizers

Creamy Dill Cucumber & Yogurt Salad

10 minutes165 kcal11g protein
20 minutes
Main Dishes

Creamy Green Pea & Spinach Protein Bowl

20 minutes435 kcal25g protein
30 minutes
Main Dishes

Creamy Tomato Butter Bean Skillet

30 minutes385 kcal23g protein
35 minutes
Soups

Creamy White Bean & Rosemary Soup

35 minutes300 kcal15g protein
30 minutes
Main Dishes

Creamy White Bean & Sun-Dried Tomato Pasta

30 minutes470 kcal24g protein
30 minutes
Main Dishes

Crispy Chickpea Tabbouleh Bowl

30 minutes445 kcal19g protein
27 minutes
Main Dishes

Crispy Halloumi & Pomegranate Grain Bowl

27 minutes515 kcal25g protein
45 minutes
Main Dishes

Crispy Halloumi, Lentil & Vegetable Traybake

45 minutes425 kcal27g protein
50 minutes
Main Dishes

Crispy Lentil & Mushroom Stuffed Peppers

50 minutes410 kcal22g protein
32 minutes
Breakfast

Crispy Lentil Breakfast Hash

32 minutes435 kcal25g protein
40 minutes
Snacks & Appetizers

Crispy Lentil Protein Bites

40 minutes230 kcal13g protein
30 minutes
Snacks & Appetizers

Crispy Parmesan Chickpeas

30 minutes185 kcal9g protein
25 minutes
Main Dishes

Crispy Skin Sea Bass with Sautéed Spinach

25 minutes360 kcal35g protein
35 minutes
Main Dishes

Crispy Tofu & Chickpea Shawarma Plate

35 minutes495 kcal31g protein
10 minutes
Salads

Cucumber and Avocado Salad

10 minutes190 kcal2g protein
55 minutes
Main Dishes

Cumin-Spiced Turkey Thighs with Roasted Vegetables

55 minutes490 kcal34g protein
35 minutes
Main Dishes

Curry Spiced Chicken Legs with Grilled Asparagus

35 minutes350 kcal28g protein
20 minutes
Desserts

Dark Chocolate Raspberry Quinoa Cups

20 minutes125 kcal3g protein
55 minutes
Main Dishes

Duck Thighs with Roasted Sweet Potatoes and Kale

55 minutes540 kcal34g protein
15 minutes
Breakfast

Edamame & Avocado Breakfast Smash

15 minutes405 kcal19g protein
15 minutes
Snacks & Appetizers

Edamame Hummus with Lemon & Za’atar

15 minutes220 kcal13g protein
45 minutes
Vegetarian

Eggplant and Tomato Bake with Feta

45 minutes250 kcal6g protein
18 minutes
Snacks & Appetizers

Garlic Herb White Beans

18 minutes205 kcal11g protein
30 minutes
Main Dishes

Garlic Lemon Chicken with Quinoa Tabbouleh

30 minutes340 kcal32g protein
30 minutes
Soups

Ginger Carrot Soup

30 minutes180 kcal3g protein
15 minutes
Drinks

Ginger Lemon and Mint Tea

15 minutes
15 minutes
Drinks

Ginger, Cardamom, and Holy Basil Tea

15 minutes
40 minutes
Soups

Golden Lentil & Turmeric Soup

40 minutes315 kcal17g protein
15 minutes
Drinks

Golden Milk with Ashwagandha

15 minutes
40 minutes
Main Dishes

Golden Tofu & Vegetable Coconut Curry

40 minutes345 kcal22g protein
40 minutes
Snacks & Appetizers

Golden Turmeric Chickpea Bites

40 minutes225 kcal10g protein
20 minutes
Breakfast

Golden Turmeric Chickpea Scramble

20 minutes390 kcal19g protein
5 minutes
Breakfast

Greek Yogurt Parfait with Granola

5 minutes280 kcal16g protein
5 minutes
Drinks

Green Apple & Edamame Smoothie

5 minutes270 kcal16g protein
5 minutes
Drinks

Green Detox Smoothie

5 minutes150 kcal3g protein
23 minutes
Main Dishes

Green Goddess Lentil Bowl

23 minutes455 kcal24g protein
65 minutes
Main Dishes

Green Lentil & Mushroom Shepherd’s Pie

65 minutes410 kcal23g protein
25 minutes
Soups

Green Pea, Spinach & Mint Soup

25 minutes245 kcal13g protein
25 minutes
Breakfast

Green Protein Socca Breakfast

25 minutes445 kcal27g protein
25 minutes
Main Dishes

Grilled Beef Skewers with Turmeric and Lemon

25 minutes390 kcal36g protein
45 minutes
Main Dishes

Grilled Chicken Wings with Spicy Potatoes

45 minutes420 kcal30g protein
25 minutes
Main Dishes

Grilled Mackerel with Lemon and Fresh Herbs

25 minutes400 kcal36g protein
25 minutes
Main Dishes

Grilled Shrimp with Avocado Salad

25 minutes340 kcal32g protein
30 minutes
Main Dishes

Grilled Turkey Breast with Green Pea Mash

30 minutes370 kcal38g protein
15 minutes
Salads

Grilled Zucchini and Eggplant Salad with Tahini Dressing

15 minutes210 kcal4g protein
50 minutes
Main Dishes

Harissa Chickpea & Eggplant Bake

50 minutes395 kcal20g protein
75 minutes
Main Dishes

Herb-Crusted Roast Beef with Root Vegetables

75 minutes470 kcal36g protein
25 minutes
Main Dishes

Herbed Cannellini Bean Salad with Roasted Grapes

25 minutes440 kcal19g protein
30 minutes
Snacks & Appetizers

Herbed Quinoa & Seed Pilaf

30 minutes345 kcal15g protein
25 minutes
Breakfast

Herbed Ricotta & Roasted Vegetable Toast

25 minutes385 kcal19g protein
30 minutes
Main Dishes

Honey Mustard Grilled Chicken with Steamed Broccoli

30 minutes320 kcal32g protein
35 minutes
Salads

Kale and Sweet Potato Salad

35 minutes240 kcal5g protein
35 minutes
Soups

Kale and White Bean Soup

35 minutes220 kcal10g protein
55 minutes
Main Dishes

Lamb and Lentil Stew with Spinach

55 minutes500 kcal36g protein
40 minutes
Main Dishes

Lamb Meatballs with Tahina Sauce

40 minutes450 kcal34g protein
15 minutes
Drinks

Lemon Balm and Rosemary Herbal Tea

15 minutes
45 minutes
Soups

Lemony Greek Lentil Soup

45 minutes285 kcal16g protein
15 minutes
Snacks & Appetizers

Lemony Lentil & Herb Salad

15 minutes250 kcal14g protein
40 minutes
Snacks & Appetizers

Lentil & Sun-Dried Tomato Patties

40 minutes235 kcal12g protein
45 minutes
Vegetarian

Lentil and Sweet Potato Curry

45 minutes420 kcal15g protein
30 minutes
Salads

Lentil and Tomato Salad

30 minutes240 kcal12g protein
70 minutes
Main Dishes

Lentil Moussaka with Herbed Yogurt

70 minutes430 kcal27g protein
45 minutes
Main Dishes

Lentil-Walnut Mediterranean Meatballs

45 minutes410 kcal23g protein
40 minutes
Main Dishes

Lentil, Tomato & Olive Skillet Bake

40 minutes385 kcal22g protein
5 minutes
Drinks

Mango Matcha Smoothie

5 minutes160 kcal3g protein
5 minutes
Drinks

Mango Turmeric Protein Smoothie

5 minutes305 kcal23g protein
15 minutes
Drinks

Matcha Green Tea with Lemon Balm

15 minutes
45 minutes
Main Dishes

Mediterranean Chickpea & Artichoke Bake

45 minutes395 kcal20g protein
10 minutes
Salads

Mediterranean Chickpea Salad

10 minutes280 kcal10g protein
10 minutes
Snacks & Appetizers

Mediterranean Cottage Cheese Protein Dip

10 minutes175 kcal15g protein
20 minutes
Main Dishes

Mediterranean Farro & White Bean Salad

20 minutes470 kcal21g protein
37 minutes
Breakfast

Mediterranean Protein Breakfast Muffins

37 minutes185 kcal11g protein
23 minutes
Main Dishes

Mediterranean White Bean & Artichoke Bowl

23 minutes445 kcal20g protein
65 minutes
Main Dishes

Mediterranean White Bean Lasagna

65 minutes495 kcal25g protein
35 minutes
Snacks & Appetizers

Miso-Glazed Eggplant

35 minutes245 kcal13g protein
35 minutes
Main Dishes

Miso-Marinated Black Cod with Roasted Vegetables

35 minutes430 kcal35g protein
5 minutes
Drinks

Mocha Date Protein Smoothie

5 minutes325 kcal25g protein
40 minutes
Soups

Moroccan Carrot & Lentil Soup

40 minutes295 kcal14g protein
55 minutes
Vegetarian

Mushroom and Barley Risotto

55 minutes340 kcal9g protein
45 minutes
Soups

Mushroom, Barley & White Bean Soup

45 minutes325 kcal16g protein
15 minutes
Breakfast

Oatmeal with Almond Butter and Berries

15 minutes290 kcal8g protein
5 minutes
Breakfast

Overnight Oats with Apples and Cinnamon

5 minutes300 kcal7g protein
35 minutes
Main Dishes

Paprika Grilled Chicken Legs with Cauliflower Rice

35 minutes360 kcal28g protein
40 minutes
Desserts

Pear, Cinnamon & Walnut Oat Cups

40 minutes285 kcal9g protein
15 minutes
Drinks

Peppermint and Licorice Root Tea

15 minutes
5 minutes
Drinks

Pineapple Mint Smoothie

5 minutes170 kcal3g protein
15 minutes
Snacks & Appetizers

Pistachio, Herb & White Bean Spread

15 minutes250 kcal10g protein
30 minutes
Main Dishes

Poached Halibut with Lemon and Dill

30 minutes350 kcal38g protein
60 minutes
Main Dishes

Protein-Packed Eggplant Parmesan

60 minutes445 kcal29g protein
30 minutes
Main Dishes

Protein-Rich Spinach & Feta Orzo

30 minutes485 kcal28g protein
15 minutes
Snacks & Appetizers

Quick Fermented Red Cabbage

15 minutes35 kcal1g protein
30 minutes
Salads

Quinoa Salad

30 minutes290 kcal8g protein
10 minutes
Breakfast

Raspberry Almond Overnight Oats

10 minutes365 kcal18g protein
40 minutes
Soups

Red Pepper, Walnut & Chickpea Soup

40 minutes330 kcal13g protein
60 minutes
Salads

Roasted Beet and Goat Cheese Salad

60 minutes240 kcal6g protein
40 minutes
Soups

Roasted Broccoli & White Bean Soup

40 minutes295 kcal16g protein
35 minutes
Snacks & Appetizers

Roasted Broccoli with Pistachio-Lemon Crumble

35 minutes250 kcal10g protein
35 minutes
Snacks & Appetizers

Roasted Brussels Sprouts with Tahini

35 minutes225 kcal9g protein
35 minutes
Snacks & Appetizers

Roasted Carrot & Tahini Dip

35 minutes205 kcal7g protein
40 minutes
Main Dishes

Roasted Carrot, Lentil & Pistachio Bowl

40 minutes455 kcal22g protein
45 minutes
Main Dishes

Roasted Cauliflower Steaks with Herbed Lentils

45 minutes430 kcal21g protein
35 minutes
Main Dishes

Roasted Cauliflower, Hummus & Walnut Bowl

35 minutes475 kcal19g protein
40 minutes
Main Dishes

Roasted Eggplant, Lentil & Tahini Plate

40 minutes485 kcal20g protein
45 minutes
Soups

Roasted Tomato, Red Lentil & Basil Soup

45 minutes285 kcal15g protein
40 minutes
Snacks & Appetizers

Savory Cottage Cheese & Seed Cups

40 minutes235 kcal18g protein
20 minutes
Breakfast

Savory Mediterranean Chickpea Breakfast Bowl

20 minutes420 kcal27g protein
20 minutes
Breakfast

Savory Quinoa Breakfast Bowl

20 minutes340 kcal12g protein
15 minutes
Breakfast

Scrambled Eggs with Broccoli and Avocado

15 minutes300 kcal18g protein
30 minutes
Main Dishes

Seared Duck Breast with Orange Ginger Glaze

30 minutes480 kcal35g protein
35 minutes
Main Dishes

Shrimp and Vegetable Tikka

35 minutes340 kcal32g protein
200 minutes
Main Dishes

Slow-Cooked Lamb Shanks with Roasted Vegetables

200 minutes630 kcal42g protein
50 minutes
Main Dishes

Smoky Black Bean & Quinoa Stuffed Peppers

50 minutes435 kcal21g protein
25 minutes
Breakfast

Smoky Tofu & White Bean Breakfast Skillet

25 minutes390 kcal27g protein
55 minutes
Vegetarian

Spaghetti Squash with Tomato Sauce

55 minutes210 kcal4g protein
5 minutes
Drinks

Spiced Apple Smoothie

5 minutes190 kcal3g protein
15 minutes
Drinks

Spiced Hibiscus and Basil Tea

15 minutes
40 minutes
Soups

Spiced Red Pepper Soup

40 minutes180 kcal4g protein
40 minutes
Soups

Spicy Chickpea Soup

40 minutes240 kcal10g protein
30 minutes
Breakfast

Spinach & White Bean Shakshuka

30 minutes390 kcal25g protein
25 minutes
Vegetarian

Spinach and Chickpea Stir-Fry

25 minutes250 kcal8g protein
55 minutes
Main Dishes

Spinach, Ricotta & Lentil Stuffed Shells

55 minutes510 kcal29g protein
30 minutes
Main Dishes

Steamed Salmon with Ginger

30 minutes350 kcal38g protein
15 minutes
Desserts

Strawberry Almond Overnight Cheesecake

15 minutes270 kcal17g protein
10 minutes
Desserts

Strawberry Pistachio Chia Pudding

10 minutes270 kcal12g protein
45 minutes
Main Dishes

Stuffed Calamari with Quinoa and Spinach

45 minutes360 kcal35g protein
40 minutes
Soups

Sweet Potato and Carrot Soup

40 minutes180 kcal4g protein
30 minutes
Breakfast

Sweet Potato Breakfast Hash

30 minutes320 kcal12g protein
40 minutes
Soups

Sweet Potato, Ginger & Chickpea Soup

40 minutes300 kcal13g protein
15 minutes
Desserts

Tahini Chocolate Energy Bites

15 minutes125 kcal3g protein
40 minutes
Main Dishes

Thyme Lemon Chicken with Roasted Vegetables

40 minutes310 kcal32g protein
35 minutes
Soups

Tomato Basil Soup

35 minutes160 kcal4g protein
5 minutes
Drinks

Tropical Ginger Smoothie

5 minutes180 kcal5g protein
15 minutes
Snacks & Appetizers

Turmeric Carrot & Ginger Pickles

15 minutes30 kcal1g protein
5 minutes
Drinks

Turmeric Citrus Smoothie

5 minutes120 kcal3g protein
15 minutes
Drinks

Turmeric Ginger Herbal Tea

15 minutes
35 minutes
Soups

Turmeric Lentil Soup

35 minutes250 kcal12g protein
15 minutes
Breakfast

Turmeric Scrambled Eggs

15 minutes290 kcal14g protein
45 minutes
Desserts

Turmeric-Spiced Pear Crumble

45 minutes295 kcal4g protein
25 minutes
Main Dishes

Warm Quinoa, Edamame & Roasted Pepper Bowl

25 minutes445 kcal24g protein
25 minutes
Snacks & Appetizers

Warm Sauerkraut & White Bean Skillet

25 minutes235 kcal12g protein
35 minutes
Main Dishes

Warm Sweet Potato & Black Bean Salad

35 minutes465 kcal20g protein
25 minutes
Snacks & Appetizers

Whipped Feta & Roasted Pepper Dip

25 minutes205 kcal11g protein
15 minutes
Snacks & Appetizers

White Bean & Walnut Bruschetta Spread

15 minutes245 kcal10g protein