82 recipes
24 minutes
Salads
Adriatic Seafood Quinoa Salad
25 minutes
Salads
Arugula and Buckwheat Salad
5 minutes
Salads
AVOCADO CORN SALAD
10 minutes
Salads
Baby Spinach and Strawberry Salad
15 minutes
Salads
Broccoli and Almond Salad
5 minutes
Salads
Caprese Salad
5 minutes
Salads
Chickpea and Cucumber Salad

Croatian Turkey, Ajvar & White Bean Salad
10 minutes
Salads
Cucumber and Avocado Salad

Cypriot Halloumi & Lentil Salad
50 minutes
Salads
Egyptian Farro & Pomegranate Salad

Egyptian Spiced Lentil & Roasted Aubergine Bowl
24 minutes
Salads
French Niçoise with Hard-Boiled Eggs and Salmon

French Salmon Niçoise Protein Bowl

Greek Lemon Chicken & Lentil Salad
40 minutes
Salads
Greek Lentil & Feta Salad (Fakes Salata)

Greek Salmon & Orzo Salad

Greek-Inspired Chicken Salad
10 minutes
Salads
Grilled Halloumi and Mixed Greens Salad
15 minutes
Salads
Grilled Zucchini and Eggplant Salad with Tahini Dressing
20 minutes
Salads
High-Protein Asian Shrimp Noodle Salad
15 minutes
Salads
High-Protein Beef & Vegetable Salad
30 minutes (best chilled overnight before serving)
Salads
High-Protein Beef Liver Salad
15 minutes
Salads
High-Protein Big Mac Salad
30 minutes
Salads
High-Protein Chicken & Bean Salad
20 minutes
Salads
High-Protein Chicken & Cabbage Crunch Salad
15 minutes
Salads
High-Protein Chicken & Chickpea Salad
15 minutes
Salads
High-Protein Chicken & Pineapple Salad
20 minutes
Salads
High-Protein Chicken Caesar Salad
30 minutes
Salads
High-Protein Chicken Gnocchi Caesar Salad
30 minutes
Salads
High-Protein Chicken Gyros Salad
20 minutes
Salads
High-Protein Chicken Pesto Pasta Salad
20 minutes
Salads
High-Protein Chicken Shawarma Salad
15 minutes
Salads
High-Protein Chicken, Beet & Cream Cheese Salad
10 minutes (assuming the eggs are pre-cooked)
Salads
High-Protein Crab Stick & Egg Salad
45 minutes
Salads
High-Protein Georgian Beef Salad
15 minutes
Salads
High-Protein Holiday Shrimp & Orange Salad
15 minutes
Salads
High-Protein Mozzarella & Arugula Salad
20 minutes
Salads
High-Protein Shrimp & Avocado Salad
15 minutes
Salads
High-Protein Shrimp & Mozzarella Salad
20 minutes
Salads
High-Protein Shrimp & Mushroom Salad
15 minutes
Salads
High-Protein Shrimp & Rice Noodle Salad
10 minutes (assuming the eggs are pre-cooked)
Salads
High-Protein Smoked Salmon & Egg Salad
15 minutes
Salads
High-Protein Squid & Cucumber Salad
15 minutes
Salads
High-Protein Tuna & Apple Salad
15 minutes (assuming the eggs are pre-cooked)
Salads
High-Protein Tuna & Egg Salad
10 minutes (assuming the egg is already cooked)
Salads
High-Protein Tuna & Sweet Corn Salad
20 minutes
Salads
High-Protein Turkey & Bulgur Salad
15 minutes
Salads
High-Protein Turkey & Cottage Cheese Salad
20 minutes
Salads
High-Protein Warm Chicken & Broccoli Salad

Israeli Shrimp & Tahini Grain Bowl

Italian Caprese with Prosciutto & Arugula

Italian Seared Tuna & White Bean Caprese Bowl

Italian Tuna, Cannellini Bean & Rocket Bowl
10 minutes
Salads
Kale and Apple Salad
35 minutes
Salads
Kale and Sweet Potato Salad

Lebanese Chicken & Tabbouleh-Inspired Quinoa Salad

Lebanese Tabbouleh with Hemp Hearts
30 minutes
Salads
Lentil and Tomato Salad
6 minutes
Salads
Maltese Gbejna & Broad Bean Salad (Ensalada tal-Fażola)
10 minutes
Salads
Mediterranean Chickpea Salad

Moroccan Chicken & Carrot Couscous Bowl
40 minutes
Salads
Moroccan Chickpea & Roasted Carrot Salad
10 minutes
Salads
Pear, Blue Cheese, and Walnut Salad

Portuguese Sardine & Chickpea Salad
30 minutes
Salads
Quinoa Salad
10 minutes
Salads
Roasted Beet and Arugula Salad
60 minutes
Salads
Roasted Beet and Goat Cheese Salad
30 minutes
Salads
Roasted Cauliflower and Chickpea Salad
10 minutes
Salads
Rucola and Feta Salad with Yogurt Dill Dressing
10 minutes
Salads
Shrimp and Quinoa Salad

Spanish Chicken & Chickpea Salad

Spanish Tuna & White Bean Salad (Ensalada de Alubias)
5 minutes
Salads
Spinach and Strawberry Salad

Syrian Rocca and Cheese Salad
30 minutes
Salads
Tunisian Mechouia Salad with Boiled Eggs & Mackerel

Tunisian Spiced Calamari & Potato Salad

Turkey and Cranberry Spinach Salad

Turkish Semizotu Salatası (Purslane Salad)

Turkish White Bean & Tuna Salad

Upgraded Cypriot Horiatiki (Classic Village Salad)
10 minutes
Salads