High-Protein, Low-Fat Recipes

Low Fat High Protein recipes.

177 recipes Sort by

10–11 minutes

Snacks & Appetizers

5-Minute High-Protein Cheesecake Bowl

10–11 minutes252 kcal36g protein

2 hours 10 minutes

5-Minute Juicy Poached Chicken Breast

2 hours 10 minutes110 kcal21g protein

5-Minute Smoked Salmon & Avocado Egg Wrap

5 minutes173 kcal11g protein

Air Fryer High-Protein Cottage Cheese & Egg Tortilla

17 minutes350 kcal41g protein

Snacks & Appetizers

Baked Salmon Gunkan Sushi

30 minutes160 kcal11g protein

Classic Creamy Hummus

3 minutes64 kcal3g protein

Classic High-Protein Vinaigrette

3 minutes33 kcal2g protein

Creamy Avocado Herb Dressing

5 minutes46 kcal1g protein

Creamy Avocado Ricotta Dressing

5 minutes77 kcal3g protein

Creamy Citrus Avocado Sauce

7 minutes46 kcal

Fluffy Avocado Pancakes

15 minutes170 kcal7g protein

Ginger Soy Sauce

5 minutes17 kcal1g protein

25–30 minutes

Ham & Cheese Cottage Cheese Tortilla Bake

25–30 minutes422 kcal40g protein

18–20 minutes

Snacks & Appetizers

High-Protein Almond Pancakes

18–20 minutes263 kcal33g protein

High-Protein Apple Cottage Cheese Bake

1 hour111 kcal8g protein

High-Protein Apple Cottage Cheese Bowl

10 minutes253 kcal25g protein

High-Protein Apple Cottage Cheese Cookies

30 minutes51 kcal6g protein

High-Protein Asian Shrimp Noodle Salad

20 minutes348 kcal33g protein

High-Protein Avocado Cottage Cheese Spread

25 minutes95 kcal8g protein

15–25 minutes

High-Protein Baked Banana Oatmeal with Peanut Butter

15–25 minutes497 kcal29g protein

High-Protein Baked Beans & Eggs Skillet

10 minutes409 kcal35g protein

50–55 minutes

High-Protein Baked Chicken with Vegetables & Cheese

50–55 minutes254 kcal42g protein

High-Protein Baked Feta Rice with White Fish

30 minutes316 kcal25g protein

25–30 minutes

High-Protein Baked Oatmeal with Creamy Skyr Topping

25–30 minutes350 kcal30g protein

High-Protein Banana & Peanut Butter Oat Pancake

10 minutes384 kcal20g protein

High-Protein Banana Baked Oatmeal

35 minutes425 kcal35g protein

High-Protein Beef & Vegetable Salad

15 minutes340 kcal50g protein

1 hour 5 minutes

Snacks & Appetizers

High-Protein Beef Lavash Rolls

1 hour 5 minutes114 kcal13g protein

30 minutes (best chilled overnight before serving)

High-Protein Beef Liver Salad

30 minutes (best chilled overnight before serving)250 kcal25g protein

High-Protein Beef Minestrone Soup

50 minutes402 kcal32g protein

High-Protein Beet & Cottage Cheese Spread

5 minutes58 kcal6g protein

High-Protein Big Mac Salad

15 minutes426 kcal41g protein

High-Protein Blueberry Cottage Cheese Bake

40 minutes115 kcal12g protein

5 minutes + chilling

High-Protein Blueberry Overnight Oats

5 minutes + chilling270 kcal25g protein

10 minutes (plus at least 1 hour chilling time)

High-Protein Bounty Dessert

10 minutes (plus at least 1 hour chilling time)124 kcal11g protein

High-Protein Breakfast Bowl with Roasted Potatoes & Eggs

20 minutes434 kcal32g protein

High-Protein Buckwheat Breakfast Bowl

20 minutes309 kcal21g protein

50–60 minutes

High-Protein Burrito Bowl Bake

50–60 minutes442 kcal37g protein

30–35 minutes

High-Protein Cheeseburger Patties

30–35 minutes790 kcal103g protein

30–35 minutes

Snacks & Appetizers

High-Protein Cheesy Cottage Cheese Flatbreads

30–35 minutes137 kcal16g protein

Snacks & Appetizers

High-Protein Cheesy Stuffed Mushrooms

30 minutes323 kcal46g protein

30–40 minutes

High-Protein Cheesy Tortilla Bake

30–40 minutes452 kcal44g protein

20 minutes (plus overnight chilling)

High-Protein Cherry Soufflé

20 minutes (plus overnight chilling)81 kcal9g protein

High-Protein Chicken & Avocado Sandwich

15 minutes513 kcal44g protein

High-Protein Chicken & Bean Salad

30 minutes268 kcal41g protein

High-Protein Chicken & Cabbage Crunch Salad

20 minutes343 kcal39g protein

High-Protein Chicken & Cheese Scrambled Eggs

10 minutes369 kcal48g protein

High-Protein Chicken & Chickpea Salad

15 minutes266 kcal30g protein

High-Protein Chicken & Omelet Breakfast Wrap

10 minutes422 kcal50g protein

High-Protein Chicken & Pineapple Salad

15 minutes243 kcal30g protein

High-Protein Chicken & Rice Soup

40 minutes380 kcal34g protein

High-Protein Chicken Caesar Salad

20 minutes266 kcal31g protein

High-Protein Chicken Cottage Cheese Spread with Crispbread

5 minutes100 kcal13g protein

High-Protein Chicken Gnocchi Caesar Salad

30 minutes466 kcal40g protein

High-Protein Chicken Gyros Salad

30 minutes317 kcal32g protein

High-Protein Chicken Liver Fritters

35 minutes163 kcal16g protein

High-Protein Chicken Pesto Pasta Salad

20 minutes335 kcal35g protein

High-Protein Chicken Ramen

35 minutes399 kcal39g protein

High-Protein Chicken Shawarma Salad

20 minutes266 kcal32g protein

High-Protein Chicken, Beet & Cream Cheese Salad

15 minutes422 kcal50g protein

High-Protein Chicken, Pasta & Vegetable Bake

50 minutes470 kcal45g protein

High-Protein Chocolate Berry Mug Cake

7 minutes305 kcal43g protein

High-Protein Chocolate Carrot Cake

30 minutes91 kcal9g protein

High-Protein Chocolate Muffins

30 minutes83 kcal8g protein

50 minutes (plus at least 2 hours cooling, preferably 6 hours chilling)

High-Protein Classic Cheesecake

50 minutes (plus at least 2 hours cooling, preferably 6 hours chilling)81 kcal11g protein

High-Protein Cod & Potato Casserole

45 minutes339 kcal35g protein

Snacks & Appetizers

High-Protein Corn Taco Shells

30 minutes115 kcal10g protein

10–17 minutes

High-Protein Cottage Cheese & Cheese Toasts

10–17 minutes423 kcal40g protein

High-Protein Cottage Cheese & Egg Spread

15 minutes71 kcal9g protein

Snacks & Appetizers

High-Protein Cottage Cheese & Ham Flatbreads

40 minutes323 kcal42g protein

10–13 minutes

High-Protein Cottage Cheese Breakfast Skillet

10–13 minutes369 kcal50g protein

High-Protein Cottage Cheese Dumplings

20 minutes265 kcal31g protein

High-Protein Cottage Cheese Egg Muffins

25 minutes582 kcal62g protein

30–45 minutes

Snacks & Appetizers

High-Protein Cottage Cheese Mini Pizzas

30–45 minutes188 kcal16g protein

High-Protein Cottage Cheese Mustard Sauce

5 minutes52 kcal7g protein

High-Protein Cottage Cheese Pancakes (Syrniki)

25 minutes262 kcal31g protein

High-Protein Cottage Cheese Skillet Flatbread

12 minutes382 kcal38g protein

High-Protein Cottage Cheese Waffles

15 minutes402 kcal42g protein

High-Protein Couscous Breakfast Skillet with Eggs & Vegetables

10 minutes399 kcal30g protein

10 minutes (assuming the eggs are pre-cooked)

High-Protein Crab Stick & Egg Salad

10 minutes (assuming the eggs are pre-cooked)359 kcal38g protein

High-Protein Creamy Chicken & Broccoli Cheese Soup

40 minutes359 kcal37g protein

High-Protein Creamy Fish Chowder

35 minutes376 kcal35g protein

High-Protein Creamy Millet Porridge with Pumpkin

25 minutes323 kcal28g protein

High-Protein Creamy Mozzarella Tortilla Bake

25 minutes536 kcal60g protein

High-Protein Creamy Mushroom Soup

35 minutes205 kcal22g protein

High-Protein Creamy Oatmeal with Skyr & Berries

10 minutes411 kcal39g protein

High-Protein Creamy Pumpkin & Shrimp Soup

35 minutes199 kcal19g protein

High-Protein Creamy Rice Cereal with Berries

15 minutes244 kcal15g protein

High-Protein Creamy Spinach & Ham Pasta

20 minutes391 kcal26g protein

27–45 minutes

Snacks & Appetizers

High-Protein Crispy Chicken Strips

27–45 minutes285 kcal39g protein

High-Protein Crustless Beef Protein Pizza

40 minutes325 kcal43g protein

High-Protein Cucumber Dill Sauce

20 minutes47 kcal6g protein

High-Protein Egg & Cheese Breakfast Sandwich

10 minutes437 kcal35g protein

35–40 minutes

Snacks & Appetizers

High-Protein Flourless Skyr Rolls

35–40 minutes67 kcal7g protein

1 hour (plus cooling time)

High-Protein French Soufflé Cheesecake

1 hour (plus cooling time)110 kcal13g protein

5 minutes (plus 10–15 minutes resting time)

High-Protein Garlic Herb Yogurt Sauce

5 minutes (plus 10–15 minutes resting time)44 kcal4g protein

25–30 minutes

Snacks & Appetizers

High-Protein Garlic Quesadilla Bake

25–30 minutes200 kcal20g protein

High-Protein Georgian Beef Salad

45 minutes186 kcal17g protein

High-Protein Ham & Cheese Quesadillas

10 minutes250 kcal25g protein

20–23 minutes

High-Protein Ham & Egg Muffins

20–23 minutes374 kcal45g protein

High-Protein Ham, Egg & Cheese Tortilla Fold

8 minutes350 kcal31g protein

High-Protein Holiday Shrimp & Orange Salad

15 minutes328 kcal37g protein

High-Protein Homemade Granola with Creamy Quark & Apple

25 minutes371 kcal24g protein

55 minutes (plus cooling time)

High-Protein Lemon Poppy Seed Cheesecake Bake

55 minutes (plus cooling time)104 kcal13g protein

High-Protein Light Mayo Dressing

15 minutes85 kcal3g protein

5 minutes + chilling

High-Protein Mango Chia Pudding

5 minutes + chilling242 kcal23g protein

High-Protein Meat Flatbread Pizza

17 minutes420 kcal46g protein

High-Protein Meatball & Bulgur Soup

40 minutes323 kcal28g protein

High-Protein Mexican Chicken Burritos

30 minutes247 kcal34g protein

High-Protein Milk Pancakes

15 minutes499 kcal69g protein

15–25 minutes

High-Protein Mini Pizza

15–25 minutes366 kcal40g protein

High-Protein Mozzarella & Arugula Salad

15 minutes295 kcal38g protein

High-Protein Oat Pancake with Avocado & Tomato

10 minutes293 kcal16g protein

High-Protein Pasta Bake with Ham & Cottage Cheese

35 minutes396 kcal34g protein

1 hour 10 minutes

High-Protein Potato Cottage Cheese Bake

1 hour 10 minutes530 kcal43g protein

High-Protein Red Lentil & Turkey Soup

40 minutes350 kcal37g protein

30 minutes (plus 30 minutes chilling time)

High-Protein Roasted Red Pepper & Feta Spread

30 minutes (plus 30 minutes chilling time)80 kcal9g protein

High-Protein Salmon & Spinach Patties

15 minutes352 kcal33g protein

High-Protein Savory Cottage Cheese Skillet Bake

15 minutes349 kcal44g protein

High-Protein Savory Ham & Cheese Waffles

15 minutes413 kcal45g protein

High-Protein Savory Potato Waffles with Smoked Salmon

25 minutes399 kcal29g protein

High-Protein Shakshuka with Light Cream Cheese

15 minutes358 kcal31g protein

High-Protein Shrimp & Avocado Salad

20 minutes160 kcal15g protein

High-Protein Shrimp & Mozzarella Salad

15 minutes282 kcal35g protein

High-Protein Shrimp & Mushroom Salad

20 minutes360 kcal55g protein

High-Protein Shrimp & Rice Noodle Salad

15 minutes233 kcal24g protein

5 minutes (plus 5–10 minutes resting time)

High-Protein Smoked Paprika Cottage Cheese Spread

5 minutes (plus 5–10 minutes resting time)55 kcal7g protein

10 minutes (assuming the eggs are pre-cooked)

High-Protein Smoked Salmon & Egg Salad

10 minutes (assuming the eggs are pre-cooked)330 kcal45g protein

High-Protein Smoked Salmon Crispbreads

5 minutes366 kcal32g protein

High-Protein Spanish Potato Tortilla with Ham & Cheese

20 minutes424 kcal34g protein

High-Protein Spicy Red Bean Sauce

5 minutes48 kcal4g protein

45–50 minutes

High-Protein Spinach & Cheese Casserole

45–50 minutes196 kcal22g protein

High-Protein Spinach & Cheese Egg Roll

10 minutes334 kcal36g protein

40–45 minutes

Snacks & Appetizers

High-Protein Spinach & Feta Rice Paper Pies

40–45 minutes132 kcal10g protein

High-Protein Spinach, Feta & Ham Tortilla Bake

25 minutes406 kcal35g protein

High-Protein Spinach, Mushroom & Cheese Casserole

40 minutes302 kcal36g protein

1 hour (plus soaking time)

High-Protein Split Pea & Chicken Soup

1 hour (plus soaking time)431 kcal40g protein

High-Protein Squid & Cucumber Salad

15 minutes188 kcal21g protein

High-Protein Strawberry Bake

40 minutes158 kcal16g protein

20 minutes (plus 3–4 hours chilling time)

High-Protein Strawberry Marshmallow Bites

20 minutes (plus 3–4 hours chilling time)75 kcal11g protein

High-Protein Stuffed Bell Peppers

1 hour426 kcal40g protein

High-Protein Tahini Yogurt Sauce

5 minutes48 kcal3g protein

4 hours 20 minutes

High-Protein Tiramisu

4 hours 20 minutes143 kcal12g protein

High-Protein Tomato Lentil Sauce

5 minutes50 kcal4g protein

High-Protein Tomato Meatball Soup

35 minutes280 kcal27g protein

30–40 minutes

High-Protein Tortilla Cottage Cheese Bake

30–40 minutes225 kcal21g protein

High-Protein Tuna & Apple Salad

15 minutes381 kcal61g protein

15 minutes (assuming the eggs are pre-cooked)

High-Protein Tuna & Egg Salad

15 minutes (assuming the eggs are pre-cooked)335 kcal53g protein

High-Protein Tuna & Egg Spread

20 minutes93 kcal13g protein

High-Protein Tuna & Egg Toasts

10 minutes404 kcal42g protein

High-Protein Tuna & Pickle Spread

5 minutes70 kcal10g protein

25–30 minutes

High-Protein Tuna & Skyr Bake

25–30 minutes396 kcal62g protein

10 minutes (assuming the egg is already cooked)

High-Protein Tuna & Sweet Corn Salad

10 minutes (assuming the egg is already cooked)324 kcal40g protein

High-Protein Tuna Bake

25 minutes280 kcal39g protein

High-Protein Tuna Spread

5 minutes63 kcal12g protein

15–20 minutes

High-Protein Tuna Strips

15–20 minutes257 kcal35g protein

High-Protein Tuna Zucchini Pizza

40 minutes1020 kcal117g protein

High-Protein Turkey & Bulgur Salad

20 minutes276 kcal29g protein

High-Protein Turkey & Cottage Cheese Salad

15 minutes305 kcal55g protein

High-Protein Turkey & White Bean Soup

40 minutes304 kcal35g protein

High-Protein Turkey Solyanka Soup

40 minutes249 kcal26g protein

High-Protein Turkey Toasts with Herbed Cottage Cheese

10 minutes455 kcal47g protein

30–40 minutes

High-Protein Vegetable Cottage Cheese Bake with Turkey & Cheese

30–40 minutes370 kcal45g protein

High-Protein Vegetable Roll with Cottage Cheese Filling

50 minutes382 kcal50g protein

High-Protein Warm Chicken & Broccoli Salad

20 minutes305 kcal37g protein

10 minutes (plus 20 minutes chilling time)

High-Protein White Bean & Roasted Tomato Spread

10 minutes (plus 20 minutes chilling time)87 kcal5g protein

High-Protein Whole Wheat Pita with Tuna & Egg

10 minutes439 kcal43g protein

Snacks & Appetizers

High-Protein Zucchini Chicken Roll

30 minutes356 kcal54g protein

High-Protein Zucchini Fritters

20 minutes329 kcal30g protein

35–40 minutes

High-Protein Zucchini Patties

35–40 minutes190 kcal21g protein

30 minutes (or 1 hour 30 minutes with marinating)

Juicy High-Protein Steamed Chicken Patties

30 minutes (or 1 hour 30 minutes with marinating)146 kcal30g protein

Light Ricotta Protein Pancakes

30 minutes165 kcal10g protein

One-Pan Baked Chicken & Rice

55 minutes440 kcal40g protein

Savory High-Protein Oatmeal with Eggs & Melted Cheese

15 minutes408 kcal25g protein

Special High-Protein Oatmeal with Caramelized Banana & Peanut Butter

15 minutes497 kcal27g protein

Stuffed Sweet Potatoes with Lean Beef & Cheese

1 hour699 kcal51g protein

White Wine Yogurt Sauce

15 minutes38 kcal4g protein