Issue № 218Seasonal Kitchen Hand-pickedPrice: one coffee
ENDE

Snacks & Appetizers

Snacks & Appetizers recipes.

56 recipes
10–11 minutes
Snacks & Appetizers

5-Minute High-Protein Cheesecake Bowl

10–11 minutes252 kcal36g protein
15 minutes
Snacks & Appetizers

Avocado, Edamame & Herb Dip

15 minutes225 kcal13g protein
30 minutes
Snacks & Appetizers

Baked Salmon Gunkan Sushi

30 minutes160 kcal11g protein
10 minutes
Snacks & Appetizers

Caprese Stuffed Mini Peppers

10 minutes30 kcal2g protein
10 minutes
Snacks & Appetizers

Creamy Dill Cucumber & Yogurt Salad

10 minutes165 kcal11g protein
40 minutes
Snacks & Appetizers

Crispy Lentil Protein Bites

40 minutes230 kcal13g protein
30 minutes
Snacks & Appetizers

Crispy Parmesan Chickpeas

30 minutes185 kcal9g protein
10 minutes
Snacks & Appetizers

Cucumber and Smoked Salmon Bites

10 minutes30 kcal2g protein
Snacks & Appetizers

Cypriot Halloumi & Tomato Bites

175 kcal10g protein
15 minutes
Snacks & Appetizers

Edamame Hummus with Lemon & Za’atar

15 minutes220 kcal13g protein
10 minutes
Snacks & Appetizers

Energy Bites

10 minutes100 kcal3g protein
Snacks & Appetizers

French Herbed Egg & Yogurt Spread

145 kcal11g protein
18 minutes
Snacks & Appetizers

Garlic Herb White Beans

18 minutes205 kcal11g protein
40 minutes
Snacks & Appetizers

Golden Turmeric Chickpea Bites

40 minutes225 kcal10g protein
Snacks & Appetizers

Greek Whipped Feta & Cottage Cheese Dip

185 kcal15g protein
15 minutes
Snacks & Appetizers

Guacamole Deviled Eggs

15 minutes60 kcal3g protein
30 minutes
Snacks & Appetizers

Herbed Quinoa & Seed Pilaf

30 minutes345 kcal15g protein
18–20 minutes
Snacks & Appetizers

High-Protein Almond Pancakes

18–20 minutes263 kcal33g protein
1 hour 5 minutes
Snacks & Appetizers

High-Protein Beef Lavash Rolls

1 hour 5 minutes114 kcal13g protein
30–35 minutes
Snacks & Appetizers

High-Protein Cheesy Cottage Cheese Flatbreads

30–35 minutes137 kcal16g protein
30 minutes
Snacks & Appetizers

High-Protein Cheesy Stuffed Mushrooms

30 minutes323 kcal46g protein
30 minutes
Snacks & Appetizers

High-Protein Corn Taco Shells

30 minutes115 kcal10g protein
40 minutes
Snacks & Appetizers

High-Protein Cottage Cheese & Ham Flatbreads

40 minutes323 kcal42g protein
30–45 minutes
Snacks & Appetizers

High-Protein Cottage Cheese Mini Pizzas

30–45 minutes188 kcal16g protein
27–45 minutes
Snacks & Appetizers

High-Protein Crispy Chicken Strips

27–45 minutes285 kcal39g protein
35–40 minutes
Snacks & Appetizers

High-Protein Flourless Skyr Rolls

35–40 minutes67 kcal7g protein
25–30 minutes
Snacks & Appetizers

High-Protein Garlic Quesadilla Bake

25–30 minutes200 kcal20g protein
40–45 minutes
Snacks & Appetizers

High-Protein Spinach & Feta Rice Paper Pies

40–45 minutes132 kcal10g protein
30 minutes
Snacks & Appetizers

High-Protein Zucchini Chicken Roll

30 minutes356 kcal54g protein
Snacks & Appetizers

Israeli Tahini Cottage Cheese Dip

150 kcal12g protein
Snacks & Appetizers

Italian Ricotta & Herb Protein Spread

170 kcal12g protein
20 minutes
Snacks & Appetizers

Italian-Style Crostini

20 minutes80 kcal3g protein
Snacks & Appetizers

Lebanese Chicken & Tahini Lettuce Cups

165 kcal20g protein
15 minutes
Snacks & Appetizers

Lemony Lentil & Herb Salad

15 minutes250 kcal14g protein
40 minutes
Snacks & Appetizers

Lentil & Sun-Dried Tomato Patties

40 minutes235 kcal12g protein
10 minutes
Snacks & Appetizers

Mediterranean Cottage Cheese Protein Dip

10 minutes175 kcal15g protein
35 minutes
Snacks & Appetizers

Miso-Glazed Eggplant

35 minutes245 kcal13g protein
Snacks & Appetizers

Moroccan Spiced Carrot & Greek Yogurt Dip

105 kcal7g protein
25 minutes
Snacks & Appetizers

Parmesan and Herb Breadsticks

25 minutes120 kcal3g protein
13 minutes
Snacks & Appetizers

Parmesan Crisps

13 minutes25 kcal2g protein
15 minutes
Snacks & Appetizers

Pistachio, Herb & White Bean Spread

15 minutes250 kcal10g protein
Snacks & Appetizers

Portuguese Sardine & Cottage Cheese Toasts

230 kcal17g protein
15 minutes
Snacks & Appetizers

Quick Fermented Red Cabbage

15 minutes35 kcal1g protein
35 minutes
Snacks & Appetizers

Roasted Broccoli with Pistachio-Lemon Crumble

35 minutes250 kcal10g protein
35 minutes
Snacks & Appetizers

Roasted Brussels Sprouts with Tahini

35 minutes225 kcal9g protein
35 minutes
Snacks & Appetizers

Roasted Carrot & Tahini Dip

35 minutes205 kcal7g protein
45 minutes
Snacks & Appetizers

Roasted Chickpeas

45 minutes120 kcal5g protein
40 minutes
Snacks & Appetizers

Savory Cottage Cheese & Seed Cups

40 minutes235 kcal18g protein
Snacks & Appetizers

Spanish Smoked Paprika Tuna & Roasted Pepper Tapas Bites

165 kcal15g protein
33 minutes
Snacks & Appetizers

Spinach and Feta Pinwheels

33 minutes120 kcal3g protein
Snacks & Appetizers

Turkish Yogurt & Walnut Dip

145 kcal9g protein
15 minutes
Snacks & Appetizers

Turmeric Carrot & Ginger Pickles

15 minutes30 kcal1g protein
30 minutes
Snacks & Appetizers

Veggie Chips

30 minutes80 kcal1g protein
25 minutes
Snacks & Appetizers

Warm Sauerkraut & White Bean Skillet

25 minutes235 kcal12g protein
25 minutes
Snacks & Appetizers

Whipped Feta & Roasted Pepper Dip

25 minutes205 kcal11g protein
15 minutes
Snacks & Appetizers

White Bean & Walnut Bruschetta Spread

15 minutes245 kcal10g protein