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ENDE
30 days Anti-Inflammatory

Anti-Inflammatory Month

Thirty days of anti-inflammatory eating — whole foods, lean proteins, healthy fats and fibre-rich carbs. Easy meals that ease you into the diet.

Duration
30 days
Days
30
Meals / day
4
Recipes
68
Day 1Anti-Inflammatory
Breakfast
Chickpea Omelet with Grilled Eggplant and Cherry TomatoesLunch
Turmeric Lentil SoupDinner
Lamb and Lentil Stew with SpinachDinner
Honey Mustard Grilled Chicken with Steamed Broccoli
Day 2Anti-Inflammatory
Breakfast
Scrambled Eggs with Broccoli and AvocadoLunch
Beef and Ginger Stir-Fry with Bok ChoyDinner
Lentil and Tomato SaladDinner
Quinoa Salad
Day 3Anti-Inflammatory
Breakfast
Banana Walnut PancakesLunch
Grilled Shrimp with Avocado SaladDinner
Grilled Mackerel with Lemon and Fresh HerbsDinner
Sweet Potato and Carrot Soup
Day 4Anti-Inflammatory
Breakfast
Savory Quinoa Breakfast BowlLunch
Grilled Turkey Breast with Green Pea MashDinner
Baby Spinach and Strawberry SaladDinner
Mediterranean Chickpea Salad
Day 5Anti-Inflammatory
Breakfast
Sweet Potato Breakfast HashLunch
Creamy Broccoli SoupDinner
Grilled Chicken Wings with Spicy PotatoesDinner
Miso-Marinated Black Cod with Roasted Vegetables
Day 6Anti-Inflammatory
Breakfast
Oatmeal with Almond Butter and BerriesLunch
Kale and Sweet Potato SaladDinner
Seared Duck Breast with Orange Ginger GlazeDinner
Herb-Crusted Roast Beef with Root Vegetables
Day 7Anti-Inflammatory
Breakfast
Blueberry Chia Seed PuddingLunch
Ginger Carrot SoupDinner
Steamed Salmon with GingerDinner
Paprika Grilled Chicken Legs with Cauliflower Rice
Day 8Anti-Inflammatory
Breakfast
Avocado Toast with Poached EggsLunch
Baby Spinach and Strawberry SaladDinner
Sweet Potato and Carrot SoupDinner
Blackened Catfish with Collard Greens
Day 9Anti-Inflammatory
Breakfast
Overnight Oats with Apples and CinnamonLunch
Tomato Basil SoupDinner
Mushroom and Barley RisottoDinner
Beef Lettuce Wraps with Avocado Salsa
Day 10Anti-Inflammatory
Breakfast
Greek Yogurt Parfait with GranolaLunch
Cucumber and Avocado SaladDinner
Stuffed Calamari with Quinoa and SpinachDinner
Grilled Mackerel with Lemon and Fresh Herbs
Day 11Anti-Inflammatory
Breakfast
Sweet Potato Breakfast HashLunch
Kale and White Bean SoupDinner
Grilled Beef Skewers with Turmeric and LemonDinner
Calamari Stir-Fry with Bell Peppers
Day 12Anti-Inflammatory
Breakfast
Chickpea Omelet with Grilled Eggplant and Cherry TomatoesLunch
Curry Spiced Chicken Legs with Grilled AsparagusDinner
Arugula and Buckwheat SaladDinner
Lamb and Lentil Stew with Spinach
Day 13Anti-Inflammatory
Breakfast
Savory Quinoa Breakfast BowlLunch
Spicy Chickpea SoupDinner
Blackened Catfish with Collard GreensDinner
Baked Salmon with Almond Crust and Asparagus
Day 14Anti-Inflammatory
Breakfast
Banana Walnut PancakesLunch
Grilled Zucchini and Eggplant Salad with Tahini DressingDinner
Grilled Chicken Wings with Spicy PotatoesDinner
Seared Duck Breast with Orange Ginger Glaze
Day 15Anti-Inflammatory
Breakfast
Scrambled Eggs with Broccoli and AvocadoLunch
Spiced Red Pepper SoupDinner
Beef and Spinach Meatballs with Tomato SauceDinner
Poached Halibut with Lemon and Dill
Day 16Anti-Inflammatory
Breakfast
Oatmeal with Almond Butter and BerriesLunch
Arugula and Buckwheat SaladDinner
Slow-Cooked Lamb Shanks with Roasted VegetablesDinner
Turmeric Lentil Soup
Day 17Anti-Inflammatory
Breakfast
Avocado Toast with Poached EggsLunch
Butternut Squash SoupDinner
Crispy Skin Sea Bass with Sautéed SpinachDinner
Mediterranean Chickpea Salad
Day 18Anti-Inflammatory
Breakfast
Overnight Oats with Apples and CinnamonLunch
Broccoli and Almond SaladDinner
Eggplant and Tomato Bake with FetaDinner
Poached Halibut with Lemon and Dill
Day 19Anti-Inflammatory
Breakfast
Greek Yogurt Parfait with GranolaLunch
Mushroom and Barley RisottoDinner
Baked Apple Slices with Walnut CrumbleDinner
Beef Chili with Black Beans and Sweet Potatoes
Day 20Anti-Inflammatory
Breakfast
Sweet Potato Breakfast HashLunch
Kale and Sweet Potato SaladDinner
Lamb Meatballs with Tahina SauceDinner
Calamari Stir-Fry with Bell Peppers
Day 21Anti-Inflammatory
Breakfast
Chickpea Omelet with Grilled Eggplant and Cherry TomatoesLunch
Lentil and Sweet Potato CurryDinner
Turmeric-Spiced Pear CrumbleDinner
Cumin-Spiced Turkey Thighs with Roasted Vegetables
Day 22Anti-Inflammatory
Breakfast
Blueberry Chia Seed PuddingLunch
Chickpea and Spinach StewDinner
Almond Flour Chocolate Tart with Avocado MousseDinner
Shrimp and Vegetable Tikka
Day 23Anti-Inflammatory
Breakfast
Scrambled Eggs with Broccoli and AvocadoLunch
Spinach and Chickpea Stir-FryDinner
Butternut Squash SoupDinner
Poached Halibut with Lemon and Dill
Day 24Anti-Inflammatory
Breakfast
Banana Walnut PancakesLunch
Roasted Beet and Goat Cheese SaladDinner
Duck Thighs with Roasted Sweet Potatoes and KaleDinner
Grilled Mackerel with Lemon and Fresh Herbs
Day 25Anti-Inflammatory
Breakfast
Avocado Toast with Poached EggsLunch
Spaghetti Squash with Tomato SauceDinner
Mediterranean Chickpea SaladDinner
Stuffed Calamari with Quinoa and Spinach
Day 26Anti-Inflammatory
Breakfast
Savory Quinoa Breakfast BowlLunch
Grilled Beef Skewers with Turmeric and LemonDinner
Broccoli and Almond SaladDinner
Blackened Catfish with Collard Greens
Day 27Anti-Inflammatory
Breakfast
Sweet Potato Breakfast HashLunch
Seared Duck Breast with Orange Ginger GlazeDinner
Creamy Broccoli SoupDinner
Eggplant and Tomato Bake with Feta
Day 28Anti-Inflammatory
Breakfast
Chickpea Omelet with Grilled Eggplant and Cherry TomatoesLunch
Blackened Catfish with Collard GreensDinner
Quinoa SaladDinner
Stuffed Calamari with Quinoa and Spinach
Day 29Anti-Inflammatory
Breakfast
Turmeric Scrambled EggsLunch
Honey Mustard Grilled Chicken with Steamed BroccoliDinner
Lentil and Tomato SaladDinner
Shrimp and Vegetable Tikka
Day 30Anti-Inflammatory
Breakfast
Oatmeal with Almond Butter and BerriesLunch
Garlic Lemon Chicken with Quinoa TabboulehDinner
Spiced Red Pepper SoupDinner
Beef Lettuce Wraps with Avocado Salsa