The Journal

Nutrition knowledge without dogma, research explained clearly, and tips straight from the kitchen.

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Nutrition · Cover story

What “eating anti-inflammatory” actually means

A sober look at the research behind anti-inflammatory diets — and how to bring them into everyday life without dogma or expensive superfoods.

Dr. Lena Hofmann · 12 июля, 2026 · 8 min read

Meal prep: 5 mistakes almost everyone makes

George Nader · 9 июля, 2026

Protein at breakfast — is it worth the effort?

Dr. Lena Hofmann · 6 июля, 2026

The right pan for every cuisine

Jonas Weber · 3 июля, 2026

Healthy Lifestyle

Seasonal calendar: what’s ripe in July

George Nader · 1 июля, 2026

Medical Research

Fibre and gut health: where the research stands

Dr. Lena Hofmann · 28 июня, 2026

10 one-pot dishes for busy evenings

George Nader · 24 июня, 2026

Understanding sugar: added, free and natural

Dr. Lena Hofmann · 20 июня, 2026

smartnutrition now in English and German

Team · 15 июня, 2026

Healthy Lifestyle

Smoothies without the sugar trap: 6 rules

George Nader · 11 июня, 2026