Issue № 218Seasonal Kitchen Hand-pickedPrice: one coffee
ENDE

Mediterranean Recipes

Mediterranean recipes.

218 recipes
35 minutes
Soups

Adas Bil Hamoud (Lentil & Lemon Soup)

35 minutes195 kcal13g protein
24 minutes
Main Dishes

Adriatic Mackerel Bowls over Toasted Cumin Quinoa

24 minutes395 kcal28g protein
20 minutes
Main Dishes

Adriatic Sea Bream with Stewed Garlic Spinach

20 minutes242 kcal31g protein
24 minutes
Salads

Adriatic Seafood Quinoa Salad

24 minutes295 kcal26g protein
16 minutes
Main Dishes

Aegean Herb-Crusted Baked Chicken Liver Skewers

16 minutes220 kcal27g protein
7 minutes
Drinks

Aegean Wild Chamomile & Lavender Iced Toddy

7 minutes60 kcal14g protein
4 minutes
Drinks

Andalusian Cucumber-Rosemary Hydration Flush

4 minutes66 kcal14g protein
5 minutes
Desserts

Ashta Custard (Silken Cottage Cheese)

5 minutes135 kcal26g protein
30 minutes
Soups

Avgolemono (Lemon Chicken Soup)

30 minutes240 kcal34g protein
5 minutes
Desserts

Avocado-Ashta Smoothie (Lightened Protein Shake)

5 minutes285 kcal38g protein
25 minutes
Dips & Sauces

Baba Ganoush with a Protein Twist

25 minutes165 kcal19g protein
40 minutes
Vegetarian

Baked Aegean Zucchini & Feta Fritters (Kolokithokeftedes)

40 minutes268 kcal28g protein
45 minutes
Desserts

Baked Egg-White Flan with Cinnamon

45 minutes85 kcal16g protein
40 minutes
Soups

Bouillabaisse (Provençal Fish Stew)

40 minutes210 kcal29g protein
17 minutes
Breakfast

Breakfast Caprese Frittata

17 minutes210 kcal21g protein
30 minutes
Soups

Caldo de Pollo (Garlic & Vegetable Chicken Soup)

30 minutes195 kcal28g protein
25 minutes
Desserts

Citrus Grain Pudding (Using Cooked Bulgur Wheat)

25 minutes185 kcal18g protein
10 minutes
Breakfast

Çılbır (Turkish Poached Eggs with Yogurt)

10 minutes210 kcal22g protein
17 minutes
Breakfast

Croatia (Istria): Asparagus & Wild Mushroom Fritaja

17 minutes215 kcal22g protein
Main Dishes

Croatian Herb-Roasted Trout

445 kcal44g protein
Main Dishes

Croatian Lamb & Vegetable Stew

490 kcal42g protein
Soups

Croatian Squid & Vegetable One-Pot

385 kcal35g protein
Salads

Croatian Turkey, Ajvar & White Bean Salad

440 kcal45g protein
Breakfast

Croatian Yogurt & Walnut Protein Oats

420 kcal23g protein
Main Dishes

Cypriot Chicken with Lemon & Halloumi

475 kcal54g protein
Salads

Cypriot Halloumi & Lentil Salad

430 kcal25g protein
Vegetarian

Cypriot Halloumi & Quinoa Stuffed Peppers

430 kcal25g protein
Snacks & Appetizers

Cypriot Halloumi & Tomato Bites

175 kcal10g protein
Breakfast

Cypriot Halloumi & Vegetable Egg Plate

475 kcal31g protein
Main Dishes

Cypriot Lamb with Tomatoes & Halloumi

520 kcal48g protein
30 minutes
Main Dishes

Cypriot Lemon-Herb Turkey Kofta with Warm White Beans

30 minutes285 kcal34g protein
60 minutes
Vegetarian

Damascene-Style Harak Osbao (Tangy Tamarind Lentil & Chickpea Pasta Stew)

60 minutes285 kcal18g protein
60 minutes
Main Dishes

Damascos Kousa Bi Laban (Oven-Blistered Stuffed Zucchini in High-Protein Yogurt)

60 minutes278 kcal35g protein
10 minutes
Desserts

Date & Pistachio Truffles with Chia Seeds

10 minutes95 kcal7g protein
15 minutes
Desserts

Eastern Mediterranean: Oven-Baked Figs with Whipped Goat Cheese & Pistachios

15 minutes195 kcal21g protein
50 minutes
Salads

Egyptian Farro & Pomegranate Salad

50 minutes220 kcal8g protein
Soups

Egyptian Spiced Fish & Tomato Soup

275 kcal35g protein
Main Dishes

Egyptian Spiced Fish with Chickpeas & Lemon

415 kcal45g protein
7 minutes
Drinks

Egyptian Spiced Hibiscus (Karkadeh) Infusion

7 minutes62 kcal14g protein
Salads

Egyptian Spiced Lentil & Roasted Aubergine Bowl

375 kcal21g protein
30 minutes
Soups

Fakes (Traditional Lentil Soup)

30 minutes190 kcal13g protein
50 minutes
Desserts

Flourless Orange-Almond Cake

50 minutes150 kcal13g protein
Main Dishes

French Chicken with Dijon & Provençal Herbs

385 kcal51g protein
Vegetarian

French Goat Cheese, Mushroom & Spinach Bake

380 kcal27g protein
Breakfast

French Herb Cottage Cheese Toast

360 kcal24g protein
Main Dishes

French Herb-Roasted Pork with Dijon Vegetables

385 kcal46g protein
Snacks & Appetizers

French Herbed Egg & Yogurt Spread

145 kcal11g protein
180 minutes
Main Dishes

French Mediterranean Beef & White Bean Ragout

180 minutes265 kcal28g protein
24 minutes
Salads

French Niçoise with Hard-Boiled Eggs and Salmon

24 minutes345 kcal29g protein
Main Dishes

French Provençal Salmon

435 kcal43g protein
Soups

French Provençal Sea Bass & Vegetable Soup

330 kcal35g protein
30 minutes
Main Dishes

French Riviera Tarragon Chicken & Asparagus Skillet

30 minutes215 kcal31g protein
Salads

French Salmon Niçoise Protein Bowl

555 kcal43g protein
Desserts

French Vanilla Cottage Cheese Berry Cream

190 kcal19g protein
15 minutes
Breakfast

Ful Medames (Stewed Fava Beans)

15 minutes215 kcal9g protein
15 minutes
Dips & Sauces

Garlic & White Bean «Alioli» Spread

15 minutes155 kcal15g protein
7 minutes
Drinks

Greek Avgolemono Collagen Sipping Broth

7 minutes125 kcal25g protein
Main Dishes

Greek Baked Cod with Tomatoes & Feta

370 kcal44g protein
Vegetarian

Greek Baked Eggs with Spinach & Feta

340 kcal25g protein
Main Dishes

Greek Chicken & Tzatziki Lettuce Plate

335 kcal43g protein
30 minutes
Main Dishes

Greek Chicken Bifteki (Stuffed Burger)

30 minutes220 kcal29g protein
Salads

Greek Lemon Chicken & Lentil Salad

445 kcal45g protein
Soups

Greek Lemon Chicken & Orzo Soup

445 kcal43g protein
Main Dishes

Greek Lemon Herb Chicken with White Beans

445 kcal48g protein
40 minutes
Salads

Greek Lentil & Feta Salad (Fakes Salata)

40 minutes245 kcal14g protein
Main Dishes

Greek Pork & Tomato Stuffed Aubergines

475 kcal42g protein
Salads

Greek Salmon & Orzo Salad

510 kcal42g protein
30 minutes
Main Dishes

Greek Shrimp Saganaki (Baked Shrimp with Tomato & Feta)

30 minutes268 kcal34g protein
Breakfast

Greek Spinach & Feta Egg Skillet

380 kcal24g protein
70 minutes
Vegetarian

Greek Stuffed Peppers (Yemista) with Toasted Quinoa & Pine Nuts

70 minutes295 kcal16g protein
Main Dishes

Greek Turkey & Spinach Stuffed Peppers

460 kcal47g protein
Snacks & Appetizers

Greek Whipped Feta & Cottage Cheese Dip

185 kcal15g protein
15 minutes
Desserts

Greek Yogurt Panna Cotta with Tart Pomegranate Sauce

15 minutes125 kcal24g protein
Desserts

Greek Yogurt, Honey & Walnut Protein Cups

220 kcal16g protein
10 minutes
Breakfast

Grilled Halloumi & Lentil Breakfast Salad

10 minutes285 kcal20g protein
30 minutes
Soups

Harira (Lentil & Chickpea Soup)

30 minutes185 kcal11g protein
20 minutes
Breakfast

Herbed Shakshuka with Chickpeas

20 minutes345 kcal22g protein
15 minutes
Breakfast

High-Protein Socca (Chickpea Pancake)

15 minutes265 kcal21g protein
10 minutes
Dips & Sauces

High-Protein Traditional Hummus

10 minutes210 kcal17g protein
15 minutes
Desserts

Homs-Style Halawet El Jibn (High-Protein Sweet Cheese Rolls)

15 minutes165 kcal22g protein
Vegetarian

Israeli Roasted Eggplant & Tahini Protein Bowl

495 kcal30g protein
Soups

Israeli Salmon, Spinach & Lemon One-Pot

515 kcal43g protein
Breakfast

Israeli Shakshuka with Chickpeas

405 kcal24g protein
Salads

Israeli Shrimp & Tahini Grain Bowl

455 kcal38g protein
Snacks & Appetizers

Israeli Tahini Cottage Cheese Dip

150 kcal12g protein
Main Dishes

Italian Beef & Vegetable Ragù

390 kcal42g protein
Salads

Italian Caprese with Prosciutto & Arugula

260 kcal25g protein
Desserts

Italian Lemon Ricotta Protein Cream

210 kcal15g protein
180 minutes
Main Dishes

Italian Osso Buco

180 minutes245 kcal28g protein
Breakfast

Italian Ricotta & Herb Omelette

365 kcal25g protein
Snacks & Appetizers

Italian Ricotta & Herb Protein Spread

170 kcal12g protein
Vegetarian

Italian Ricotta, Courgette & Herb Bake

445 kcal32g protein
Salads

Italian Seared Tuna & White Bean Caprese Bowl

485 kcal48g protein
Main Dishes

Italian Tuna & Ricotta Stuffed Tomatoes

290 kcal31g protein
Salads

Italian Tuna, Cannellini Bean & Rocket Bowl

390 kcal35g protein
40 minutes
Main Dishes

Italian Turkey Meatballs in High-Fibre Marinara

40 minutes215 kcal28g protein
Main Dishes

Italian Turkey Meatballs with Tomato & Basil

430 kcal48g protein
Soups

Italian Turkey, Courgette & Parmesan Soup

360 kcal43g protein
5 minutes
Breakfast

Labneh & Smoked Salmon Plate

5 minutes185 kcal22g protein
Main Dishes

Lebanese Baked Fish with Tahini & Herbs

410 kcal43g protein
25 minutes
Main Dishes

Lebanese Baked Sea Bream Fillets in Tomato Harra Sauce

25 minutes285 kcal31g protein
Main Dishes

Lebanese Beef Kofta with Yogurt & Herbs

465 kcal46g protein
Soups

Lebanese Beef, Spinach & Lemon Soup

335 kcal38g protein
Salads

Lebanese Chicken & Tabbouleh-Inspired Quinoa Salad

420 kcal43g protein
Snacks & Appetizers

Lebanese Chicken & Tahini Lettuce Cups

165 kcal20g protein
24 minutes
Main Dishes

Lebanese Chicken Tawook with High-Protein Toum

24 minutes215 kcal38g protein
Desserts

Lebanese Date, Yogurt & Walnut Cups

245 kcal15g protein
50 minutes
Vegetarian

Lebanese Green Beans in Tomato Sauce

50 minutes168 kcal11g protein
Vegetarian

Lebanese Halloumi & Roasted Vegetable Plate

455 kcal31g protein
Breakfast

Lebanese Labneh & Chickpea Breakfast Bowl

410 kcal22g protein
Main Dishes

Lebanese Lemon Tahini Chicken

440 kcal49g protein
50 minutes
Vegetarian

Lebanese Mujadara with Brown Bulgur & Low-Fat Yogurt

50 minutes246 kcal16g protein
180 minutes
Main Dishes

Lebanese Okra with Lamb Shank (Bamia)

180 minutes285 kcal32g protein
Salads

Lebanese Tabbouleh with Hemp Hearts

165 kcal6g protein
4 minutes
Drinks

Lebanese White Coffee (Café Blanc — The Ultimate Soother)

4 minutes59 kcal14g protein
15 minutes
Desserts

Lemon-Basil Granita (Sugar-Free)

15 minutes85 kcal16g protein
70 minutes
Vegetarian

Levantine Bulgur & Herb Stuffed Grape Leaves (High-Fibre Yalanji)

70 minutes178 kcal14g protein
50 minutes
Main Dishes

Levantine Shredded Chicken Molokhia

50 minutes185 kcal28g protein
50 minutes
Main Dishes

Levantine Stuffed Sheikh El Mahshi (Eggplant with Spiced Beef)

50 minutes298 kcal29g protein
15 minutes
Desserts

Mahalabiya with Monk Fruit & Rose Water

15 minutes160 kcal24g protein
90 minutes
Main Dishes

Maltese Beef Olives (Bragioli — Stuffed Beef Rolls)

90 minutes265 kcal36g protein
50 minutes
Main Dishes

Maltese Braised Chicken with Fennel & Tomatoes

50 minutes215 kcal29g protein
6 minutes
Salads

Maltese Gbejna & Broad Bean Salad (Ensalada tal-Fażola)

6 minutes185 kcal13g protein
25 minutes
Soups

Maneštra (Spring Vegetable Stew)

25 minutes245 kcal21g protein
50 minutes
Main Dishes

Marseilles Seafood Bouillabaisse (French Fish Stew)

50 minutes245 kcal34g protein
2 minutes
Drinks

Mediterranean Pink Electrolyte Tonic

2 minutes85 kcal14g protein
Breakfast

Mediterranean Sardine & Tomato Toast

395 kcal29g protein
3 minutes
Drinks

Minted Damascus Lemonade (Limonana with Allulose)

3 minutes65 kcal14g protein
16 minutes
Main Dishes

Moroccan Chermoula Halibut Skewers

16 minutes242 kcal36g protein
Salads

Moroccan Chicken & Carrot Couscous Bowl

435 kcal43g protein
40 minutes
Salads

Moroccan Chickpea & Roasted Carrot Salad

40 minutes165 kcal6g protein
6 minutes
Drinks

Moroccan Fresh Mint & Ginger Green Tea

6 minutes62 kcal14g protein
Soups

Moroccan Lamb & Apricot Chickpea Stew

505 kcal37g protein
Main Dishes

Moroccan Lamb & Apricot Tagine

445 kcal40g protein
100 minutes
Main Dishes

Moroccan Lamb & Chickpea Tagine with Soft Zucchini

100 minutes285 kcal28g protein
Desserts

Moroccan Orange & Almond Yogurt Bowl

210 kcal14g protein
Snacks & Appetizers

Moroccan Spiced Carrot & Greek Yogurt Dip

105 kcal7g protein
Vegetarian

Moroccan Spiced Eggs with Quinoa & Vegetables

390 kcal21g protein
Breakfast

Moroccan Spiced Eggs with White Beans

395 kcal23g protein
Main Dishes

Moroccan Spiced Turkey & Apricot Skillet

445 kcal48g protein
90 minutes
Main Dishes

Moroccan Spiced Turkey & Lentil Loaf

90 minutes185 kcal24g protein
40 minutes
Dips & Sauces

Mujadara Msafaye (Silken Lentil Pudding)

40 minutes225 kcal21g protein
25 minutes
Desserts

Poached Pears in Hibiscus-Cinnamon Broth

25 minutes140 kcal17g protein
Main Dishes

Portuguese Garlic Cod with White Beans

410 kcal45g protein
Soups

Portuguese Garlic Shrimp & Tomato Rice Stew

455 kcal39g protein
Main Dishes

Portuguese Paprika Chicken & Lentil Skillet

430 kcal51g protein
Main Dishes

Portuguese Salmon & Roasted Pepper Plate

430 kcal37g protein
Salads

Portuguese Sardine & Chickpea Salad

430 kcal31g protein
Snacks & Appetizers

Portuguese Sardine & Cottage Cheese Toasts

230 kcal17g protein
Breakfast

Portuguese Tuna & Egg Breakfast Salad

390 kcal34g protein
5 minutes
Dips & Sauces

Protein-Boosted Tirokafteri (Spicy Feta Dip)

5 minutes145 kcal18g protein
10 minutes
Dips & Sauces

Provençal Black Olive Tapenade with Tuna

10 minutes135 kcal11g protein
5 minutes
Dips & Sauces

Romesco with Edamame Spread

5 minutes160 kcal16g protein
50 minutes
Main Dishes

Sheet-Pan Greek Lemon Chicken & Artichoke Hearts

50 minutes285 kcal36g protein
30 minutes
Main Dishes

Sheet-Pan Mediterranean Cod with Capers & Cherry Tomatoes

30 minutes245 kcal32g protein
30 minutes
Soups

Shorbat Adas (Syrian Lentil Soup)

30 minutes190 kcal13g protein
3 minutes
Drinks

Sicilian Blood Orange & Sweet Basil Infusion

3 minutes88 kcal14g protein
40 minutes
Main Dishes

Sicilian Caponata-Topped Red Snapper

40 minutes285 kcal33g protein
Desserts

Sicilian Ricotta & Citrus Protein Dessert

225 kcal16g protein
Breakfast

Sicilian Ricotta Berry Breakfast Bowl

385 kcal24g protein
Main Dishes

Sicilian Swordfish with Tomato & Olive Sauce

410 kcal44g protein
50 minutes
Main Dishes

Spanish Albóndigas in Rich Prebiotic Tomato Sauce

50 minutes195 kcal24g protein
50 minutes
Main Dishes

Spanish Braised Chicken Thighs with Artichokes & Sherry

50 minutes285 kcal31g protein
40 minutes
Main Dishes

Spanish Chicken & Chickpea «Arroz»

40 minutes315 kcal34g protein
Salads

Spanish Chicken & Chickpea Salad

430 kcal44g protein
Desserts

Spanish Cinnamon Yogurt & Almond Bowl

205 kcal16g protein
Main Dishes

Spanish Egg & Shrimp Skillet

310 kcal35g protein
Main Dishes

Spanish Garlic Shrimp with White Beans

395 kcal42g protein
8 minutes
Main Dishes

Spanish Grilled Calamari with Lemon-Parsley Gremolata

8 minutes198 kcal28g protein
Main Dishes

Spanish Paprika Chicken with Chickpeas

430 kcal46g protein
Soups

Spanish Paprika Cod & Potato Stew

395 kcal38g protein
Main Dishes

Spanish Pork with Peppers & Smoked Paprika

355 kcal45g protein
Vegetarian

Spanish Smoked Paprika Eggs with Potatoes & Peppers

420 kcal25g protein
Snacks & Appetizers

Spanish Smoked Paprika Tuna & Roasted Pepper Tapas Bites

165 kcal15g protein
16 minutes
Main Dishes

Spanish Tapas Hígados de Pollo (Garlic, Sherry & Paprika Chicken Livers)

16 minutes165 kcal22g protein
Breakfast

Spanish Tomato & Egg Breakfast Toast

360 kcal22g protein
Salads

Spanish Tuna & White Bean Salad (Ensalada de Alubias)

265 kcal24g protein
20 minutes
Dips & Sauces

Spiced Red Lentil Spread

20 minutes175 kcal22g protein
15 minutes
Breakfast

Strapatsada (Tomato & Feta Scrambled Eggs)

15 minutes310 kcal24g protein
40 minutes
Main Dishes

Stuffed Lebanese Artichoke Bottoms with Beef

40 minutes215 kcal20g protein
30 minutes
Main Dishes

Syrian Baked Sea Bass Fillets in Tahina Sauce

30 minutes292 kcal31g protein
15 minutes
Breakfast

Syrian Mosabaha (Warm Chickpea & Tahini Dip)

15 minutes245 kcal11g protein
50 minutes
Main Dishes

Syrian Pulled Chicken & Freekeh Bowl

50 minutes320 kcal38g protein
Salads

Syrian Rocca and Cheese Salad

195 kcal12g protein
7 minutes
Drinks

Syrian Saffron & Garlic Bone Broth Elixir

7 minutes105 kcal24g protein
90 minutes
Main Dishes

Syrian Shakria with Lamb Cubes

90 minutes240 kcal32g protein
30 minutes
Main Dishes

Traditional Greek Lamb Stifado with Pearl Onions

30 minutes275 kcal34g protein
Soups

Tunisian Harissa Beef & Vegetable Stew

385 kcal39g protein
Breakfast

Tunisian Harissa Egg & Chickpea Bowl

410 kcal23g protein
Vegetarian

Tunisian Harissa Egg & Vegetable Shakshuka

315 kcal24g protein
Main Dishes

Tunisian Harissa Salmon

430 kcal42g protein
30 minutes
Salads

Tunisian Mechouia Salad with Boiled Eggs & Mackerel

30 minutes285 kcal21g protein
Main Dishes

Tunisian Spiced Beef & Vegetable Skillet

395 kcal43g protein
Salads

Tunisian Spiced Calamari & Potato Salad

385 kcal35g protein
2 minutes
Drinks

Turkish Ayran (Salted Probiotic Yogurt Drink)

2 minutes85 kcal15g protein
Main Dishes

Turkish Beef & Eggplant Skillet

395 kcal42g protein
Vegetarian

Turkish Bulgur & Yogurt Protein Bowl

385 kcal27g protein
80 minutes
Main Dishes

Turkish Cabbage Rolls (Lahana Sarması) with Lean Beef

80 minutes185 kcal24g protein
70 minutes
Vegetarian

Turkish Cabbage Rolls (Lahana Sarması) with Spiced Lentil & Herb Filling

70 minutes220 kcal21g protein
Main Dishes

Turkish Chicken & Yogurt Wrap

410 kcal42g protein
40 minutes
Main Dishes

Turkish Clay-Pot Fish Casserole (Balık Buğulama)

40 minutes210 kcal28g protein
50 minutes
Main Dishes

Turkish Izmir Köfte (Baked Meatballs with Soft Eggplant)

50 minutes225 kcal25g protein
Breakfast

Turkish Menemen with Eggs & Yogurt

365 kcal24g protein
Desserts

Turkish Pistachio Yogurt Protein Cups

225 kcal18g protein
Soups

Turkish Red Lentil & Yogurt Soup

290 kcal19g protein
Salads

Turkish Semizotu Salatası (Purslane Salad)

115 kcal13g protein
Salads

Turkish White Bean & Tuna Salad

375 kcal33g protein
Snacks & Appetizers

Turkish Yogurt & Walnut Dip

145 kcal9g protein
Main Dishes

Turkish Yogurt-Marinated Chicken with Herbs

390 kcal49g protein
Breakfast

Turkish Yogurt, Eggs & Dill Bowl

390 kcal25g protein
30 minutes
Main Dishes

Tuscan Garlic Chicken with Cannellini Beans & Kale

30 minutes315 kcal34g protein
8 minutes
Main Dishes

Tuscan Rosemary-Crusted Tuna Steaks

8 minutes226 kcal36g protein
7 minutes
Drinks

Tuscan Sage & Lemon Husk Tea

7 minutes60 kcal14g protein
Salads

Upgraded Cypriot Horiatiki (Classic Village Salad)

285 kcal18g protein
5 minutes
Dips & Sauces

White Bean & Rosemary Spread

5 minutes145 kcal16g protein
20 minutes
Soups

Yayla Çorbası (Yogurt Mint Soup)

20 minutes195 kcal21g protein
10 minutes
Dips & Sauces

Yoğurtlu Havuç (Carrot & Yogurt Dip)

10 minutes165 kcal25g protein
20 minutes
Soups

Zuppa di Pesce (Tomato Seafood Soup)

20 minutes220 kcal32g protein