Issue № 218Seasonal Kitchen Hand-pickedPrice: one coffee
ENDE

Mediterranean Recipes

Mediterranean recipes.

114 recipes
35 minutes
Soups

Adas Bil Hamoud (Lentil & Lemon Soup)

35 minutes195 kcal13g protein
24 minutes
Main Dishes

Adriatic Mackerel Bowls over Toasted Cumin Quinoa

24 minutes395 kcal28g protein
20 minutes
Main Dishes

Adriatic Sea Bream with Stewed Garlic Spinach

20 minutes242 kcal31g protein
24 minutes
Salads

Adriatic Seafood Quinoa Salad

24 minutes295 kcal26g protein
16 minutes
Main Dishes

Aegean Herb-Crusted Baked Chicken Liver Skewers

16 minutes220 kcal27g protein
7 minutes
Drinks

Aegean Wild Chamomile & Lavender Iced Toddy

7 minutes60 kcal14g protein
4 minutes
Drinks

Andalusian Cucumber-Rosemary Hydration Flush

4 minutes66 kcal14g protein
5 minutes
Desserts

Ashta Custard (Silken Cottage Cheese)

5 minutes135 kcal26g protein
30 minutes
Soups

Avgolemono (Lemon Chicken Soup)

30 minutes240 kcal34g protein
5 minutes
Desserts

Avocado-Ashta Smoothie (Lightened Protein Shake)

5 minutes285 kcal38g protein
25 minutes
Dips & Sauces

Baba Ganoush with a Protein Twist

25 minutes165 kcal19g protein
40 minutes
Vegetarian

Baked Aegean Zucchini & Feta Fritters (Kolokithokeftedes)

40 minutes268 kcal28g protein
45 minutes
Desserts

Baked Egg-White Flan with Cinnamon

45 minutes85 kcal16g protein
40 minutes
Soups

Bouillabaisse (Provençal Fish Stew)

40 minutes210 kcal29g protein
17 minutes
Breakfast

Breakfast Caprese Frittata

17 minutes210 kcal21g protein
30 minutes
Soups

Caldo de Pollo (Garlic & Vegetable Chicken Soup)

30 minutes195 kcal28g protein
25 minutes
Desserts

Citrus Grain Pudding (Using Cooked Bulgur Wheat)

25 minutes185 kcal18g protein
10 minutes
Breakfast

Çılbır (Turkish Poached Eggs with Yogurt)

10 minutes210 kcal22g protein
17 minutes
Breakfast

Croatia (Istria): Asparagus & Wild Mushroom Fritaja

17 minutes215 kcal22g protein
30 minutes
Main Dishes

Cypriot Lemon-Herb Turkey Kofta with Warm White Beans

30 minutes285 kcal34g protein
60 minutes
Vegetarian

Damascene-Style Harak Osbao (Tangy Tamarind Lentil & Chickpea Pasta Stew)

60 minutes285 kcal18g protein
60 minutes
Main Dishes

Damascos Kousa Bi Laban (Oven-Blistered Stuffed Zucchini in High-Protein Yogurt)

60 minutes278 kcal35g protein
10 minutes
Desserts

Date & Pistachio Truffles with Chia Seeds

10 minutes95 kcal7g protein
15 minutes
Desserts

Eastern Mediterranean: Oven-Baked Figs with Whipped Goat Cheese & Pistachios

15 minutes195 kcal21g protein
50 minutes
Salads

Egyptian Farro & Pomegranate Salad

50 minutes220 kcal8g protein
7 minutes
Drinks

Egyptian Spiced Hibiscus (Karkadeh) Infusion

7 minutes62 kcal14g protein
30 minutes
Soups

Fakes (Traditional Lentil Soup)

30 minutes190 kcal13g protein
50 minutes
Desserts

Flourless Orange-Almond Cake

50 minutes150 kcal13g protein
180 minutes
Main Dishes

French Mediterranean Beef & White Bean Ragout

180 minutes265 kcal28g protein
24 minutes
Salads

French Niçoise with Hard-Boiled Eggs and Salmon

24 minutes345 kcal29g protein
30 minutes
Main Dishes

French Riviera Tarragon Chicken & Asparagus Skillet

30 minutes215 kcal31g protein
15 minutes
Breakfast

Ful Medames (Stewed Fava Beans)

15 minutes215 kcal9g protein
15 minutes
Dips & Sauces

Garlic & White Bean «Alioli» Spread

15 minutes155 kcal15g protein
7 minutes
Drinks

Greek Avgolemono Collagen Sipping Broth

7 minutes125 kcal25g protein
30 minutes
Main Dishes

Greek Chicken Bifteki (Stuffed Burger)

30 minutes220 kcal29g protein
40 minutes
Salads

Greek Lentil & Feta Salad (Fakes Salata)

40 minutes245 kcal14g protein
30 minutes
Main Dishes

Greek Shrimp Saganaki (Baked Shrimp with Tomato & Feta)

30 minutes268 kcal34g protein
70 minutes
Vegetarian

Greek Stuffed Peppers (Yemista) with Toasted Quinoa & Pine Nuts

70 minutes295 kcal16g protein
15 minutes
Desserts

Greek Yogurt Panna Cotta with Tart Pomegranate Sauce

15 minutes125 kcal24g protein
10 minutes
Breakfast

Grilled Halloumi & Lentil Breakfast Salad

10 minutes285 kcal20g protein
30 minutes
Soups

Harira (Lentil & Chickpea Soup)

30 minutes185 kcal11g protein
20 minutes
Breakfast

Herbed Shakshuka with Chickpeas

20 minutes345 kcal22g protein
15 minutes
Breakfast

High-Protein Socca (Chickpea Pancake)

15 minutes265 kcal21g protein
10 minutes
Dips & Sauces

High-Protein Traditional Hummus

10 minutes210 kcal17g protein
15 minutes
Desserts

Homs-Style Halawet El Jibn (High-Protein Sweet Cheese Rolls)

15 minutes165 kcal22g protein
Salads

Italian Caprese with Prosciutto & Arugula

260 kcal25g protein
180 minutes
Main Dishes

Italian Osso Buco

180 minutes245 kcal28g protein
40 minutes
Main Dishes

Italian Turkey Meatballs in High-Fibre Marinara

40 minutes215 kcal28g protein
5 minutes
Breakfast

Labneh & Smoked Salmon Plate

5 minutes185 kcal22g protein
25 minutes
Main Dishes

Lebanese Baked Sea Bream Fillets in Tomato Harra Sauce

25 minutes285 kcal31g protein
24 minutes
Main Dishes

Lebanese Chicken Tawook with High-Protein Toum

24 minutes215 kcal38g protein
50 minutes
Vegetarian

Lebanese Green Beans in Tomato Sauce

50 minutes168 kcal11g protein
50 minutes
Vegetarian

Lebanese Mujadara with Brown Bulgur & Low-Fat Yogurt

50 minutes246 kcal16g protein
180 minutes
Main Dishes

Lebanese Okra with Lamb Shank (Bamia)

180 minutes285 kcal32g protein
Salads

Lebanese Tabbouleh with Hemp Hearts

165 kcal6g protein
4 minutes
Drinks

Lebanese White Coffee (Café Blanc — The Ultimate Soother)

4 minutes59 kcal14g protein
15 minutes
Desserts

Lemon-Basil Granita (Sugar-Free)

15 minutes85 kcal16g protein
70 minutes
Vegetarian

Levantine Bulgur & Herb Stuffed Grape Leaves (High-Fibre Yalanji)

70 minutes178 kcal14g protein
50 minutes
Main Dishes

Levantine Shredded Chicken Molokhia

50 minutes185 kcal28g protein
50 minutes
Main Dishes

Levantine Stuffed Sheikh El Mahshi (Eggplant with Spiced Beef)

50 minutes298 kcal29g protein
15 minutes
Desserts

Mahalabiya with Monk Fruit & Rose Water

15 minutes160 kcal24g protein
90 minutes
Main Dishes

Maltese Beef Olives (Bragioli — Stuffed Beef Rolls)

90 minutes265 kcal36g protein
50 minutes
Main Dishes

Maltese Braised Chicken with Fennel & Tomatoes

50 minutes215 kcal29g protein
6 minutes
Salads

Maltese Gbejna & Broad Bean Salad (Ensalada tal-Fażola)

6 minutes185 kcal13g protein
25 minutes
Soups

Maneštra (Spring Vegetable Stew)

25 minutes245 kcal21g protein
50 minutes
Main Dishes

Marseilles Seafood Bouillabaisse (French Fish Stew)

50 minutes245 kcal34g protein
2 minutes
Drinks

Mediterranean Pink Electrolyte Tonic

2 minutes85 kcal14g protein
3 minutes
Drinks

Minted Damascus Lemonade (Limonana with Allulose)

3 minutes65 kcal14g protein
16 minutes
Main Dishes

Moroccan Chermoula Halibut Skewers

16 minutes242 kcal36g protein
40 minutes
Salads

Moroccan Chickpea & Roasted Carrot Salad

40 minutes165 kcal6g protein
6 minutes
Drinks

Moroccan Fresh Mint & Ginger Green Tea

6 minutes62 kcal14g protein
100 minutes
Main Dishes

Moroccan Lamb & Chickpea Tagine with Soft Zucchini

100 minutes285 kcal28g protein
90 minutes
Main Dishes

Moroccan Spiced Turkey & Lentil Loaf

90 minutes185 kcal24g protein
40 minutes
Dips & Sauces

Mujadara Msafaye (Silken Lentil Pudding)

40 minutes225 kcal21g protein
25 minutes
Desserts

Poached Pears in Hibiscus-Cinnamon Broth

25 minutes140 kcal17g protein
5 minutes
Dips & Sauces

Protein-Boosted Tirokafteri (Spicy Feta Dip)

5 minutes145 kcal18g protein
10 minutes
Dips & Sauces

Provençal Black Olive Tapenade with Tuna

10 minutes135 kcal11g protein
5 minutes
Dips & Sauces

Romesco with Edamame Spread

5 minutes160 kcal16g protein
50 minutes
Main Dishes

Sheet-Pan Greek Lemon Chicken & Artichoke Hearts

50 minutes285 kcal36g protein
30 minutes
Main Dishes

Sheet-Pan Mediterranean Cod with Capers & Cherry Tomatoes

30 minutes245 kcal32g protein
30 minutes
Soups

Shorbat Adas (Syrian Lentil Soup)

30 minutes190 kcal13g protein
3 minutes
Drinks

Sicilian Blood Orange & Sweet Basil Infusion

3 minutes88 kcal14g protein
40 minutes
Main Dishes

Sicilian Caponata-Topped Red Snapper

40 minutes285 kcal33g protein
50 minutes
Main Dishes

Spanish Albóndigas in Rich Prebiotic Tomato Sauce

50 minutes195 kcal24g protein
50 minutes
Main Dishes

Spanish Braised Chicken Thighs with Artichokes & Sherry

50 minutes285 kcal31g protein
40 minutes
Main Dishes

Spanish Chicken & Chickpea «Arroz»

40 minutes315 kcal34g protein
8 minutes
Main Dishes

Spanish Grilled Calamari with Lemon-Parsley Gremolata

8 minutes198 kcal28g protein
16 minutes
Main Dishes

Spanish Tapas Hígados de Pollo (Garlic, Sherry & Paprika Chicken Livers)

16 minutes165 kcal22g protein
Salads

Spanish Tuna & White Bean Salad (Ensalada de Alubias)

265 kcal24g protein
20 minutes
Dips & Sauces

Spiced Red Lentil Spread

20 minutes175 kcal22g protein
15 minutes
Breakfast

Strapatsada (Tomato & Feta Scrambled Eggs)

15 minutes310 kcal24g protein
40 minutes
Main Dishes

Stuffed Lebanese Artichoke Bottoms with Beef

40 minutes215 kcal20g protein
30 minutes
Main Dishes

Syrian Baked Sea Bass Fillets in Tahina Sauce

30 minutes292 kcal31g protein
15 minutes
Breakfast

Syrian Mosabaha (Warm Chickpea & Tahini Dip)

15 minutes245 kcal11g protein
50 minutes
Main Dishes

Syrian Pulled Chicken & Freekeh Bowl

50 minutes320 kcal38g protein
Salads

Syrian Rocca and Cheese Salad

195 kcal12g protein
7 minutes
Drinks

Syrian Saffron & Garlic Bone Broth Elixir

7 minutes105 kcal24g protein
90 minutes
Main Dishes

Syrian Shakria with Lamb Cubes

90 minutes240 kcal32g protein
30 minutes
Main Dishes

Traditional Greek Lamb Stifado with Pearl Onions

30 minutes275 kcal34g protein
30 minutes
Salads

Tunisian Mechouia Salad with Boiled Eggs & Mackerel

30 minutes285 kcal21g protein
2 minutes
Drinks

Turkish Ayran (Salted Probiotic Yogurt Drink)

2 minutes85 kcal15g protein
80 minutes
Main Dishes

Turkish Cabbage Rolls (Lahana Sarması) with Lean Beef

80 minutes185 kcal24g protein
70 minutes
Vegetarian

Turkish Cabbage Rolls (Lahana Sarması) with Spiced Lentil & Herb Filling

70 minutes220 kcal21g protein
40 minutes
Main Dishes

Turkish Clay-Pot Fish Casserole (Balık Buğulama)

40 minutes210 kcal28g protein
50 minutes
Main Dishes

Turkish Izmir Köfte (Baked Meatballs with Soft Eggplant)

50 minutes225 kcal25g protein
Salads

Turkish Semizotu Salatası (Purslane Salad)

115 kcal13g protein
30 minutes
Main Dishes

Tuscan Garlic Chicken with Cannellini Beans & Kale

30 minutes315 kcal34g protein
8 minutes
Main Dishes

Tuscan Rosemary-Crusted Tuna Steaks

8 minutes226 kcal36g protein
7 minutes
Drinks

Tuscan Sage & Lemon Husk Tea

7 minutes60 kcal14g protein
Salads

Upgraded Cypriot Horiatiki (Classic Village Salad)

285 kcal18g protein
5 minutes
Dips & Sauces

White Bean & Rosemary Spread

5 minutes145 kcal16g protein
20 minutes
Soups

Yayla Çorbası (Yogurt Mint Soup)

20 minutes195 kcal21g protein
10 minutes
Dips & Sauces

Yoğurtlu Havuç (Carrot & Yogurt Dip)

10 minutes165 kcal25g protein
20 minutes
Soups

Zuppa di Pesce (Tomato Seafood Soup)

20 minutes220 kcal32g protein