Soups

Soups recipes.

141 recipes
35 minutes
Soups

Adas Bil Hamoud (Lentil & Lemon Soup)

35 minutes195 kcal13g protein
Soups

Aromatic Italian Fish & Fennel Broth

285 kcal34g protein
Soups

Aromatic Thai Green Chicken & Rice Noodle Broth

310 kcal28g protein
30 minutes
Soups

Avgolemono (Lemon Chicken Soup)

30 minutes240 kcal34g protein
40 minutes
Soups

Beef and Barley Soup

40 minutes220 kcal15g protein
40 minutes
Soups

Bouillabaisse (Provençal Fish Stew)

40 minutes210 kcal29g protein
40 minutes
Soups

Butternut Squash Soup

40 minutes200 kcal3g protein
30 minutes
Soups

Caldo de Pollo (Garlic & Vegetable Chicken Soup)

30 minutes195 kcal28g protein
25 minutes
Soups

Carrot Ginger Soup

25 minutes130 kcal2g protein
Soups

Cheesy Garlic Tear-and-Share Rolls

215 kcal10g protein
30 minutes
Soups

Chicken and Rice Soup

30 minutes200 kcal15g protein
25 minutes
Soups

Chicken Tortilla Soup

25 minutes180 kcal15g protein
Soups

Chicken, Mushroom & Wild Rice Soup

215 kcal24g protein
Soups

Chicken, Rice & Garden Pea Clear Soup

245 kcal24g protein
Soups

Chicken, Tarragon & Spring Vegetable Velvet

245 kcal28g protein
Soups

Chunky Black Bean, Beef Mince & Smoked Paprika Chili-Soup

265 kcal24g protein
Soups

Chunky Chicken, Pearl Barley & Vegetable Soup

215 kcal21g protein
Soups

Chunky Chicken, Quinoa & Garden Pea Power Broth

185 kcal21g protein
Soups

Chunky Leek, Potato & Smoked Bacon Soup

185 kcal11g protein
Soups

Chunky Lentil, Sweet Potato & Spinach Soup

185 kcal10g protein
Soups

Chunky Moroccan Chickpea & Spiced Tomato Soup

185 kcal9g protein
Soups

Chunky Salmon, Edamame & Sweetcorn Broth

265 kcal24g protein
Soups

Chunky Sausage, Potato & Savoy Cabbage Pot

285 kcal18g protein
Soups

Chunky Turkey, Red Kidney Bean & Sweet Potato Pot

245 kcal28g protein
Soups

Chunky Turkey, Sweetcorn & Black Bean Chowder

245 kcal26g protein
25 minutes
Soups

Clam and Potato Chowder

25 minutes250 kcal12g protein
Soups

Classic Beef, Vegetable & Potato Pot

365 kcal34g protein
Soups

Classic Farmhouse Country Vegetable Soup

142 kcal6g protein
Soups

Classic Golden Chicken & Egg Noodle Soup

310 kcal32g protein
Soups

Classic Leek & Potato Soup

165 kcal6g protein
Soups

Classic Minestrone with Ditalini Pasta

145 kcal7g protein
Soups

Classic Scottish Cullen Skink (Smoked Haddock & Potato Soup)

285 kcal28g protein
Soups

Classic Whole meal Soda Bread Loaf

210 kcal8g protein
Soups

Cleansing Ginger, Shiitake Mushroom & Bok Choy Broth

165 kcal11g protein
30 minutes
Soups

Creamy Broccoli Soup

30 minutes150 kcal6g protein
Soups

Creamy Carrot & Fresh Coriander Soup

165 kcal10g protein
Soups

Creamy Cauliflower & Mature Cheddar Velvet

185 kcal10g protein
Soups

Creamy Cauliflower, Cashew & Truffle Oil Soup

225 kcal7g protein
Soups

Creamy Chicken, Spinach & Orzo Pasta Soup

265 kcal28g protein
Soups

Creamy Chicken, Sweetcorn & Cottage Cheese Chowder

245 kcal26g protein
Soups

Creamy Garlic Mushroom & Thyme Soup

105 kcal8g protein
Soups

Creamy Hake, Leek & Sweetcorn Pot

285 kcal26g protein
30 minutes
Soups

Creamy Potato Soup

30 minutes220 kcal4g protein
Soups

Creamy Salmon, Dill & Sweet Potato Soup

365 kcal28g protein
Soups

Creamy Thai Sweet Potato & Coconut Soup

185 kcal3g protein
Soups

Creamy White Bean, Leek & Roasted Garlic Soup

215 kcal11g protein
30 minutes
Soups

Fakes (Traditional Lentil Soup)

30 minutes190 kcal13g protein
Soups

Garden Vegetable & Courgette Velvet

112 kcal5g protein
Soups

Garlic & Herb Skillet Flatbreads

185 kcal8g protein
30 minutes
Soups

Ginger Carrot Soup

30 minutes180 kcal3g protein
Soups

Golden Turmeric, Red Lentil & Coconut Dahl Soup

325 kcal16g protein
Soups

Grandma’s Whole Chicken & Root Vegetable Pot

310 kcal36g protein
Soups

Greek Chickpea, Spinach & Lemon Soup (Revithosoupa Style)

195 kcal8g protein
Soups

Greek Lemon Chicken & Rice Soup (Avgolemono)

285 kcal28g protein
Soups

Greek Lemon, Cod & Orzo Seafood Soup

215 kcal26g protein
Soups

Greek-Style Lentil & Herb Soup (Fakes)

185 kcal11g protein
25 minutes
Soups

Ham and Bean Soup

25 minutes220 kcal16g protein
30 minutes
Soups

Harira (Lentil & Chickpea Soup)

30 minutes185 kcal11g protein
Soups

Hearty Chicken, Rice & Vegetable Soup

215 kcal22g protein
Soups

Hearty Scottish Barley, Mushroom & Root Vegetable Broth

195 kcal7g protein
Soups

Herby Wholemeal Buttermilk Biscuits

165 kcal5g protein
Soups

High-Fiber Moroccan Chickpea, Carrot & Harissa Stew-Soup

195 kcal9g protein
50 minutes
Soups

High-Protein Beef Minestrone Soup

50 minutes402 kcal32g protein
40 minutes
Soups

High-Protein Chicken & Rice Soup

40 minutes380 kcal34g protein
35 minutes
Soups

High-Protein Chicken Ramen

35 minutes399 kcal39g protein
40 minutes
Soups

High-Protein Creamy Chicken & Broccoli Cheese Soup

40 minutes359 kcal37g protein
35 minutes
Soups

High-Protein Creamy Fish Chowder

35 minutes376 kcal35g protein
35 minutes
Soups

High-Protein Creamy Mushroom Soup

35 minutes205 kcal22g protein
35 minutes
Soups

High-Protein Creamy Pumpkin & Shrimp Soup

35 minutes199 kcal19g protein
40 minutes
Soups

High-Protein Meatball & Bulgur Soup

40 minutes323 kcal28g protein
40 minutes
Soups

High-Protein Red Lentil & Turkey Soup

40 minutes350 kcal37g protein
1 hour (plus soaking time)
Soups

High-Protein Split Pea & Chicken Soup

1 hour (plus soaking time)431 kcal40g protein
35 minutes
Soups

High-Protein Tomato Meatball Soup

35 minutes280 kcal27g protein
40 minutes
Soups

High-Protein Turkey & White Bean Soup

40 minutes304 kcal35g protein
40 minutes
Soups

High-Protein Turkey Solyanka Soup

40 minutes249 kcal26g protein
35 minutes
Soups

Kale and White Bean Soup

35 minutes220 kcal10g protein
Soups

Lemon, Garlic & Herb Healing Chicken Broth

185 kcal24g protein
25 minutes
Soups

Maneštra (Spring Vegetable Stew)

25 minutes245 kcal21g protein
Soups

Mature Cheddar & Chive Scones

260 kcal8g protein
Soups

Mediterranean Lamb, Chickpea & Tomato Soup

385 kcal32g protein
Soups

Mediterranean Seafood & Tomato Stew-Soup

225 kcal32g protein
Soups

Moroccan Spiced Carrot & Cumin Soup

185 kcal8g protein
Soups

Moroccan Spiced Vegetable, Chickpea & Harissa Broth

195 kcal8g protein
Soups

Parmesan & Garlic Pepper Swirls

128 kcal4g protein
25 minutes
Soups

Pork and Vegetable Soup

25 minutes180 kcal12g protein
Soups

Rich Beef & Brown Ale Soup with Cheddar Dumplings

465 kcal36g protein
Soups

Rich King Prawn & Garlic Velvet Bisque

245 kcal24g protein
Soups

Rich Roasted Red Pepper, Tomato & Basil Purée

165 kcal7g protein
Soups

Rich Roasted Tomato, Cannellini Bean & Basil Silk

185 kcal14g protein
Soups

Roasted Butternut Squash, Garlic & Sage Soup

185 kcal6g protein
Soups

Roasted Red Pepper & Sweet Tomato Soup

132 kcal7g protein
Soups

Rustic Chicken, Bacon & Wild Mushroom Pot

315 kcal38g protein
Soups

Rustic Mediterranean Lentil, Tomato & Spinach Soup

265 kcal16g protein
25 minutes
Soups

Salmon and Dill Soup

25 minutes200 kcal14g protein
Soups

Seeded Parmesan & Oat Crisps

125 kcal7g protein
Soups

Seeded Whole meal Traybake Flatbread

142 kcal6g protein
30 minutes
Soups

Shorbat Adas (Syrian Lentil Soup)

30 minutes190 kcal13g protein
20 minutes
Soups

Shrimp and Coconut Milk Soup

20 minutes250 kcal15g protein
Soups

Silky Pea, Mint & Spring Onion Soup

135 kcal9g protein
Soups

Slow-Simmered Beef Shin & Mushroom Velvet Soup

385 kcal34g protein
Soups

Smoked Paprika & Sweetcorn Cornbread Slices

162 kcal6g protein
Soups

Smoked Paprika Chickpea, Spinach & Tomato Stew-Soup

245 kcal12g protein
Soups

Smoked Turkey Breast, Cannellini Bean & Kale Detox Broth

185 kcal21g protein
Soups

Smooth Butternut Squash & Sweet Potato

142 kcal4g protein
Soups

Smooth Chicken, Leek & Cottage Cheese Velvet

185 kcal22g protein
Soups

Smooth Roasted Tomato & Fresh Basil

142 kcal6g protein
Soups

Spanish Chorizo, Butter Bean & Smoked Paprika Soup

325 kcal18g protein
Soups

Spanish Chorizo, Red Pepper & Butter Bean Soup

265 kcal14g protein
Soups

Spanish Smoked Paprika Fish & Cannellini Bean Soup

245 kcal28g protein
Soups

Spiced Carrot, Lentil & Ginger High-Fiber Power Soup

165 kcal7g protein
Soups

Spiced Coconut, King Prawn & Lime Broth

215 kcal18g protein
35 minutes
Soups

Spiced Lentil and Sausage Soup

35 minutes300 kcal18g protein
Soups

Spiced Middle Eastern Lentil Soup (Shorbat Adas)

265 kcal15g protein
Soups

Spiced Olive & Rosemary Pan Focaccia

210 kcal8g protein
Soups

Spiced Parsnip, Apple & Roasted Hazelnut Velvet

215 kcal6g protein
Soups

Spiced Pumpkin & Sage Velvet

145 kcal8g protein
Soups

Spiced Red Lentil, Carrot & Coriander Chunky Broth

145 kcal8g protein
40 minutes
Soups

Spiced Red Pepper Soup

40 minutes180 kcal4g protein
Soups

Spiced Roasted Chickpeas

115 kcal5g protein
40 minutes
Soups

Spicy Chickpea Soup

40 minutes240 kcal10g protein
25 minutes
Soups

Spicy Shrimp and Tomato Soup

25 minutes190 kcal18g protein
40 minutes
Soups

Sweet Potato and Carrot Soup

40 minutes180 kcal4g protein
Soups

Sweet Potato, Coconut & Ginger Velvet

185 kcal3g protein
Soups

Thai Green Noodle Broth with Tofu & Edamame

410 kcal22g protein
35 minutes
Soups

Tomato Basil Soup

35 minutes160 kcal4g protein
20 minutes
Soups

Tomato Basil Soup

20 minutes150 kcal3g protein
Soups

Traditional British Chicken, Leek & Pearl Barley Soup

320 kcal28g protein
Soups

Traditional British Luxury Seafood Chowder

385 kcal38g protein
Soups

Traditional Broccoli & Mature Stilton Soup

185 kcal11g protein
Soups

Traditional Tuscan Cannellini Bean, Kale & Potato Pot (Ribollita Style)

310 kcal12g protein
35 minutes
Soups

Turkey and Sweet Potato Soup

35 minutes220 kcal15g protein
35 minutes
Soups

Turmeric Lentil Soup

35 minutes250 kcal12g protein
Soups

Tuscan Chicken, Cannellini Bean & Kale Soup

315 kcal32g protein
Soups

Tuscan Sausage, Cannellini Bean & Cavolo Nero Soup

285 kcal22g protein
Soups

Tuscan Tomato, Cannellini Bean & Kale Soup

165 kcal8g protein
Soups

Tuscan White Bean, Roasted Garlic & Parmesan Velvet

245 kcal15g protein
Soups

Velvety Spiced Parsnip & Bramley Apple

155 kcal5g protein
Soups

Velvety Sweetcorn & Smoked Paprika Chowder Purée

142 kcal5g protein
20 minutes
Soups

Yayla Çorbası (Yogurt Mint Soup)

20 minutes195 kcal21g protein
Soups

Za’atar & Olive Oil Pita Chips

142 kcal4g protein
20 minutes
Soups

Zuppa di Pesce (Tomato Seafood Soup)

20 minutes220 kcal32g protein