Issue № 218Seasonal Kitchen Hand-pickedPrice: one coffee
ENDE

Everyday Meals

Everyday Meals recipes.

149 recipes
22 minutes
Desserts

Almond Flour Lemon Cookies

22 minutes100 kcal3g protein
16 minutes
Main Dishes

American Herb-Roasted Turkey Breast

16 minutes290 kcal48g protein
5 minutes
Salads

AVOCADO CORN SALAD

5 minutes220 kcal5g protein
10 minutes
Dips & Sauces

Avocado Salsa

10 minutes60 kcal1g protein
10 minutes
Dips & Sauces

Baba Ghanoush

10 minutes70 kcal1g protein
20 minutes
Desserts

Bake Raspberry Cheesecake Bars

20 minutes
30 minutes
Main Dishes

Baked Cod with Lemon and Herbs

30 minutes200 kcal30g protein
25 minutes
Main Dishes

Baked Lobster Tails with Garlic Butter

25 minutes240 kcal22g protein
Main Dishes

Balsamic Glazed Meatloaf

320 kcal25g protein
Main Dishes

BBQ Beef Ribs

450 kcal40g protein
40 minutes
Soups

Beef and Barley Soup

40 minutes220 kcal15g protein
Main Dishes

Beef and Potato Hash

370 kcal28g protein
Main Dishes

Beef Stroganoff (Simplified)

350 kcal30g protein
16 minutes
Desserts

Berry Pavlova

16 minutes
Drinks

Berry Protein Blast

230 kcal20g protein
15 minutes
Breakfast

Breakfast Burritos

15 minutes350 kcal18g protein
5 minutes
Salads

Caprese Salad

5 minutes230 kcal10g protein
10 minutes
Snacks & Appetizers

Caprese Stuffed Mini Peppers

10 minutes30 kcal2g protein
Desserts

Carrot Cake with Cream Cheese Frosting

320 kcal4g protein
25 minutes
Soups

Carrot Ginger Soup

25 minutes130 kcal2g protein
25 minutes
Desserts

Cheese Danish

25 minutes200 kcal4g protein
30 minutes
Soups

Chicken and Rice Soup

30 minutes200 kcal15g protein
25 minutes
Soups

Chicken Tortilla Soup

25 minutes180 kcal15g protein
5 minutes
Salads

Chickpea and Cucumber Salad

5 minutes180 kcal8g protein
25 minutes
Vegetarian

Chickpea and Spinach Curry

25 minutes300 kcal8g protein
21 minutes
Main Dishes

Chinese Peking Duck Pancakes

21 minutes450 kcal30g protein
15 minutes
Breakfast

Choco Cup Cake

15 minutes180 kcal3g protein
Drinks

Chocolate Almond Energy Boost

210 kcal22g protein
Main Dishes

Chocolate Avocado Protein Mousse

220 kcal15g protein
Drinks

Citrus Refresh Protein Smoothie

200 kcal23g protein
25 minutes
Soups

Clam and Potato Chowder

25 minutes250 kcal12g protein
10 minutes
Dips & Sauces

Classic Hummus

10 minutes90 kcal2g protein
5 minutes
Desserts

Coconut Mango Chia Pudding

5 minutes
30 minutes
Breakfast

Cottage Cheese Casserole

30 minutes220 kcal12g protein
20 minutes
Main Dishes

Creamy Garlic Mussels

20 minutes250 kcal18g protein
15 minutes
Dips & Sauces

Creamy Herb and Garlic Spread

15 minutes80 kcal2g protein
30 minutes
Soups

Creamy Potato Soup

30 minutes220 kcal4g protein
25 minutes
Vegetarian

Creamy Tomato Basil Pasta

25 minutes350 kcal10g protein
30 minutes
Vegetarian

Crispy Cauliflower Tacos

30 minutes150 kcal4g protein
25 minutes
Main Dishes

Crispy Duck Spring Rolls

25 minutes120 kcal8g protein
Main Dishes

Crispy Fried Anchovies with Tahini Sauce

15 minutes
Breakfast

Croque-Madame with Bacon and Salad

15 minutes400 kcal20g protein
10 minutes
Snacks & Appetizers

Cucumber and Smoked Salmon Bites

10 minutes30 kcal2g protein
30 minutes
Main Dishes

Duck Breast with Cherry Balsamic Sauce

30 minutes350 kcal30g protein
Main Dishes

Eggplant Musakaha with Ground Lamb

60 minutes
Vegetarian

Eggplant Parmesan

60 minutes280 kcal12g protein
10 minutes
Snacks & Appetizers

Energy Bites

10 minutes100 kcal3g protein
15 minutes
Breakfast

Fluffy Milk Pancakes

15 minutes280 kcal8g protein
25 minutes
Main Dishes

French Duck à l’Orange

25 minutes350 kcal35g protein
15 minutes
Breakfast

French Toast

15 minutes250 kcal8g protein
35 minutes
Desserts

Fudgy Brownies

35 minutes180 kcal2g protein
16 minutes
Main Dishes

Garlic Butter Shrimp Skillet

16 minutes240 kcal20g protein
Main Dishes

Garlic Butter Steak Bites

320 kcal35g protein
50 minutes
Main Dishes

Greek Lemon Chicken with Potatoes

50 minutes350 kcal25g protein
Salads

Greek-Inspired Chicken Salad

280 kcal25g protein
Main Dishes

Grilled Chicken Quinoa Bowl

320 kcal30g protein
10 minutes
Salads

Grilled Halloumi and Mixed Greens Salad

10 minutes250 kcal12g protein
Main Dishes

Grilled Steak with Simplified Chimichurri

350 kcal34g protein
Main Dishes

Grilled Turkey Breast with Sweet Potato Mash

380 kcal38g protein
Main Dishes

Ground Venison Patties

260 kcal30g protein
15 minutes
Snacks & Appetizers

Guacamole Deviled Eggs

15 minutes60 kcal3g protein
25 minutes
Soups

Ham and Bean Soup

25 minutes220 kcal16g protein
12 minutes
Breakfast

Ham and Spinach Breakfast Croissants

12 minutes350 kcal15g protein
Main Dishes

Herb-Crusted Lamb Chops

400 kcal34g protein
Main Dishes

Herb-Roasted Beef Tenderloin

360 kcal32g protein
Drinks

High-Protein Milk & Avocado Smoothie

Main Dishes

High-Protein Smoothie Bowl

230 kcal25g protein
22 minutes
Desserts

Honey Lavender Shortbread Cookies

22 minutes
Main Dishes

Honey Mustard Pork Chops

350 kcal32g protein
40 minutes
Main Dishes

Indian Chicken Tikka Masala

40 minutes370 kcal30g protein
55 minutes
Main Dishes

Indian Spiced Duck Curry

55 minutes400 kcal30g protein
25 minutes
Main Dishes

Italian Chicken Piccata

25 minutes280 kcal30g protein
Main Dishes

Italian Sausage and Peppers

380 kcal25g protein
20 minutes
Snacks & Appetizers

Italian-Style Crostini

20 minutes80 kcal3g protein
15 minutes
Dips & Sauces

Italian-Style Eggplant Caponata

15 minutes80 kcal1g protein
30 minutes
Main Dishes

Japanese Teriyaki Chicken

30 minutes300 kcal26g protein
10 minutes
Salads

Kale and Apple Salad

10 minutes170 kcal5g protein
Main Dishes

Lemon Herb Grilled Chicken with Zucchini

290 kcal37g protein
21 minutes
Main Dishes

Lemon Herb Grilled Shrimp Skewers

21 minutes220 kcal22g protein
Main Dishes

Lentil & Sweet Potato Mash

300 kcal12g protein
40 minutes
Vegetarian

Lentil and Vegetable Shepherd’s Pie

40 minutes250 kcal10g protein
Main Dishes

Maple Glazed Pork Tenderloin

320 kcal35g protein
Main Dishes

Mediterranean Tuna Salad

200 kcal20g protein
50 minutes
Main Dishes

Moroccan Chicken Tagine with Apricots

50 minutes320 kcal28g protein
30 minutes
Main Dishes

Moroccan Spiced Turkey Meatballs

30 minutes280 kcal30g protein
20 minutes
Dips & Sauces

Muhammara

20 minutes70 kcal1g protein
25 minutes
Vegetarian

Mushroom Stroganoff

25 minutes250 kcal8g protein
10 minutes
Dips & Sauces

Mutabbal

10 minutes80 kcal2g protein
Main Dishes

Octopus with Tomato Sauce

Main Dishes

Pan-Seared Salmon with Garlic Asparagus

390 kcal36g protein
16 minutes
Main Dishes

Pan-Seared Scallops with Lemon Butter Sauce

16 minutes250 kcal20g protein
25 minutes
Snacks & Appetizers

Parmesan and Herb Breadsticks

25 minutes120 kcal3g protein
13 minutes
Snacks & Appetizers

Parmesan Crisps

13 minutes25 kcal2g protein
22 minutes
Desserts

Peanut Butter and Chocolate Chip Cookies

22 minutes120 kcal4g protein
Drinks

Peanut Butter Banana Shake

320 kcal25g protein
Main Dishes

Peanut Butter Protein Balls

100 kcal5g protein
Main Dishes

Peanut Butter Protein Cups

200 kcal16g protein
10 minutes
Salads

Pear, Blue Cheese, and Walnut Salad

10 minutes210 kcal5g protein
16 minutes
Main Dishes

Peruvian Roast Chicken with Aji Verde

16 minutes380 kcal35g protein
25 minutes
Soups

Pork and Vegetable Soup

25 minutes180 kcal12g protein
Main Dishes

Protein Brownies

180 kcal17g protein
Main Dishes

Protein Ice Cream

180 kcal15g protein
Main Dishes

Protein Pancakes

280 kcal22g protein
Main Dishes

Protein Waffles

260 kcal22g protein
Main Dishes

Protein-Packed Cottage Cheese & Berry Parfait

220 kcal28g protein
10 minutes
Salads

Roasted Beet and Arugula Salad

10 minutes220 kcal7g protein
30 minutes
Salads

Roasted Cauliflower and Chickpea Salad

30 minutes260 kcal8g protein
45 minutes
Snacks & Appetizers

Roasted Chickpeas

45 minutes120 kcal5g protein
15 minutes
Dips & Sauces

Roasted Red Pepper and Feta Spread

15 minutes80 kcal2g protein
33 minutes
Vegetarian

Roasted Vegetable and Goat Cheese Tart

33 minutes250 kcal6g protein
10 minutes
Salads

Rucola and Feta Salad with Yogurt Dill Dressing

10 minutes160 kcal7g protein
25 minutes
Soups

Salmon and Dill Soup

25 minutes200 kcal14g protein
5 minutes
Breakfast

Savory Cottage Cheese Bowl

5 minutes250 kcal15g protein
Main Dishes

Sea Bass Fillet with Lemon Butter Sauce

25 minutes
Main Dishes

Seafood Pasta with Creamy Sauce

25 minutes420 kcal25g protein
20 minutes
Soups

Shrimp and Coconut Milk Soup

20 minutes250 kcal15g protein
10 minutes
Salads

Shrimp and Quinoa Salad

10 minutes190 kcal20g protein
10 minutes
Dips & Sauces

Smoked Salmon and Dill Spread

10 minutes80 kcal4g protein
Main Dishes

Smoked Salmon Protein Bowl

360 kcal28g protein
Main Dishes

Spiced Ground Beef Tacos

300 kcal25g protein
35 minutes
Soups

Spiced Lentil and Sausage Soup

35 minutes300 kcal18g protein
Main Dishes

Spiced Venison Stew

300 kcal30g protein
15 minutes
Main Dishes

Spicy Cajun Salmon

15 minutes300 kcal30g protein
25 minutes
Soups

Spicy Shrimp and Tomato Soup

25 minutes190 kcal18g protein
Main Dishes

Spinach & Feta Egg Muffins

200 kcal14g protein
33 minutes
Snacks & Appetizers

Spinach and Feta Pinwheels

33 minutes120 kcal3g protein
30 minutes
Vegetarian

Spinach and Feta Stuffed Mushrooms

30 minutes80 kcal4g protein
Main Dishes

Spinach and Green Lentil Ragout

10 minutes
Breakfast

Spinach and Mushroom Breakfast Quesadilla

10 minutes300 kcal12g protein
50 minutes
Vegetarian

Spinach and Ricotta Lasagna

50 minutes300 kcal12g protein
5 minutes
Salads

Spinach and Strawberry Salad

5 minutes210 kcal7g protein
50 minutes
Vegetarian

Stuffed Bell Peppers

50 minutes200 kcal10g protein
35 minutes
Vegetarian

Sweet Potato and Lentil Curry

35 minutes300 kcal10g protein
20 minutes
Breakfast

Sweet Potato and Sausage Hash

20 minutes320 kcal12g protein
20 minutes
Main Dishes

Thai Coconut Shrimp Curry

20 minutes280 kcal22g protein
30 minutes
Main Dishes

Thai Green Curry Chicken

30 minutes340 kcal28g protein
8 minutes
Breakfast

Tomato and Cheese Sandwich

8 minutes320 kcal12g protein
20 minutes
Soups

Tomato Basil Soup

20 minutes150 kcal3g protein
Drinks

Tropical Green Smoothie

260 kcal18g protein
Salads

Turkey and Cranberry Spinach Salad

260 kcal22g protein
35 minutes
Soups

Turkey and Sweet Potato Soup

35 minutes220 kcal15g protein
Main Dishes

Turkey Egg Breakfast Scramble

290 kcal34g protein
15 minutes
Dips & Sauces

Tzatziki

15 minutes50 kcal3g protein
25 minutes
Vegetarian

Vegetable Stir-Fry with Tofu

25 minutes250 kcal12g protein
35 minutes
Vegetarian

Vegetarian Stuffed Zucchini Boats

35 minutes180 kcal8g protein
30 minutes
Snacks & Appetizers

Veggie Chips

30 minutes80 kcal1g protein
10 minutes
Salads

Warm Lentil and Spinach Salad

10 minutes200 kcal12g protein
25 minutes
Vegetarian

Zucchini Fritters

25 minutes70 kcal3g protein
20 minutes
Breakfast

Zucchini Fritters with Eggs

20 minutes300 kcal10g protein