Issue № 218Seasonal Kitchen Hand-pickedPrice: one coffee
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Healthy Recipes

Tested recipes across every diet — filter by diet, category and time, sort and search to find your next meal.

627 recipes
10–11 minutes
Snacks & Appetizers

5-Minute High-Protein Cheesecake Bowl

10–11 minutes252 kcal36g protein
2 hours 10 minutes
Main Dishes

5-Minute Juicy Poached Chicken Breast

2 hours 10 minutes110 kcal21g protein
5 minutes
Breakfast

5-Minute Smoked Salmon & Avocado Egg Wrap

5 minutes173 kcal11g protein
35 minutes
Soups

Adas Bil Hamoud (Lentil & Lemon Soup)

35 minutes195 kcal13g protein
24 minutes
Main Dishes

Adriatic Mackerel Bowls over Toasted Cumin Quinoa

24 minutes395 kcal28g protein
20 minutes
Main Dishes

Adriatic Sea Bream with Stewed Garlic Spinach

20 minutes242 kcal31g protein
24 minutes
Salads

Adriatic Seafood Quinoa Salad

24 minutes295 kcal26g protein
16 minutes
Main Dishes

Aegean Herb-Crusted Baked Chicken Liver Skewers

16 minutes220 kcal27g protein
7 minutes
Drinks

Aegean Wild Chamomile & Lavender Iced Toddy

7 minutes60 kcal14g protein
17 minutes
Breakfast

Air Fryer High-Protein Cottage Cheese & Egg Tortilla

17 minutes350 kcal41g protein
35 minutes
Desserts

Almond Flour Chocolate Tart with Avocado Mousse

35 minutes360 kcal6g protein
22 minutes
Desserts

Almond Flour Lemon Cookies

22 minutes100 kcal3g protein
16 minutes
Main Dishes

American Herb-Roasted Turkey Breast

16 minutes290 kcal48g protein
4 minutes
Drinks

Andalusian Cucumber-Rosemary Hydration Flush

4 minutes66 kcal14g protein
Soups

Aromatic Italian Fish & Fennel Broth

285 kcal34g protein
Soups

Aromatic Thai Green Chicken & Rice Noodle Broth

310 kcal28g protein
25 minutes
Salads

Arugula and Buckwheat Salad

25 minutes270 kcal6g protein
5 minutes
Desserts

Ashta Custard (Silken Cottage Cheese)

5 minutes135 kcal26g protein
30 minutes
Soups

Avgolemono (Lemon Chicken Soup)

30 minutes240 kcal34g protein
5 minutes
Salads

AVOCADO CORN SALAD

5 minutes220 kcal5g protein
5 minutes
Drinks

Avocado Cucumber Smoothie

5 minutes180 kcal3g protein
10 minutes
Dips & Sauces

Avocado Salsa

10 minutes60 kcal1g protein
15 minutes
Breakfast

Avocado Toast with Poached Eggs

15 minutes320 kcal12g protein
5 minutes
Desserts

Avocado-Ashta Smoothie (Lightened Protein Shake)

5 minutes285 kcal38g protein
25 minutes
Dips & Sauces

Baba Ganoush with a Protein Twist

25 minutes165 kcal19g protein
10 minutes
Dips & Sauces

Baba Ghanoush

10 minutes70 kcal1g protein
10 minutes
Salads

Baby Spinach and Strawberry Salad

10 minutes210 kcal6g protein
20 minutes
Desserts

Bake Raspberry Cheesecake Bars

20 minutes
40 minutes
Vegetarian

Baked Aegean Zucchini & Feta Fritters (Kolokithokeftedes)

40 minutes268 kcal28g protein
30 minutes
Desserts

Baked Apple Slices with Walnut Crumble

30 minutes235 kcal3g protein
30 minutes
Main Dishes

Baked Cod with Lemon and Herbs

30 minutes200 kcal30g protein
45 minutes
Desserts

Baked Egg-White Flan with Cinnamon

45 minutes85 kcal16g protein
25 minutes
Main Dishes

Baked Lobster Tails with Garlic Butter

25 minutes240 kcal22g protein
30 minutes
Snacks & Appetizers

Baked Salmon Gunkan Sushi

30 minutes160 kcal11g protein
25 minutes
Main Dishes

Baked Salmon with Almond Crust and Asparagus

25 minutes390 kcal34g protein
Main Dishes

Balsamic Glazed Meatloaf

320 kcal25g protein
20 minutes
Breakfast

Banana Walnut Pancakes

20 minutes240 kcal7g protein
Main Dishes

BBQ Beef Ribs

450 kcal40g protein
40 minutes
Soups

Beef and Barley Soup

40 minutes220 kcal15g protein
25 minutes
Main Dishes

Beef and Ginger Stir-Fry with Bok Choy

25 minutes370 kcal34g protein
Main Dishes

Beef and Potato Hash

370 kcal28g protein
45 minutes
Main Dishes

Beef and Spinach Meatballs with Tomato Sauce

45 minutes450 kcal35g protein
55 minutes
Main Dishes

Beef Chili with Black Beans and Sweet Potatoes

55 minutes450 kcal36g protein
25 minutes
Main Dishes

Beef Lettuce Wraps with Avocado Salsa

25 minutes370 kcal32g protein
Main Dishes

Beef Stroganoff (Simplified)

350 kcal30g protein
5 minutes
Drinks

Berry Beet Smoothie

5 minutes210 kcal5g protein
16 minutes
Desserts

Berry Pavlova

16 minutes
Drinks

Berry Protein Blast

230 kcal20g protein
30 minutes
Main Dishes

Blackened Catfish with Collard Greens

30 minutes360 kcal34g protein
5 minutes
Drinks

Blueberry Basil Smoothie

5 minutes140 kcal8g protein
5 minutes
Breakfast

Blueberry Chia Seed Pudding

5 minutes210 kcal6g protein
40 minutes
Soups

Bouillabaisse (Provençal Fish Stew)

40 minutes210 kcal29g protein
15 minutes
Breakfast

Breakfast Burritos

15 minutes350 kcal18g protein
17 minutes
Breakfast

Breakfast Caprese Frittata

17 minutes210 kcal21g protein
15 minutes
Salads

Broccoli and Almond Salad

15 minutes200 kcal6g protein
40 minutes
Soups

Butternut Squash Soup

40 minutes200 kcal3g protein
10 minutes
Desserts

Cacao Avocado Mousse with Berries

10 minutes245 kcal4g protein
25 minutes
Main Dishes

Calamari Stir-Fry with Bell Peppers

25 minutes320 kcal29g protein
30 minutes
Soups

Caldo de Pollo (Garlic & Vegetable Chicken Soup)

30 minutes195 kcal28g protein
5 minutes
Salads

Caprese Salad

5 minutes230 kcal10g protein
10 minutes
Snacks & Appetizers

Caprese Stuffed Mini Peppers

10 minutes30 kcal2g protein
Desserts

Carrot Cake with Cream Cheese Frosting

320 kcal4g protein
25 minutes
Soups

Carrot Ginger Soup

25 minutes130 kcal2g protein
15 minutes
Desserts

Cashew Coconut Energy Bars

15 minutes265 kcal5g protein
15 minutes
Drinks

Chamomile Lavender and Sage Tea

15 minutes
25 minutes
Desserts

Cheese Danish

25 minutes200 kcal4g protein
Soups

Cheesy Garlic Tear-and-Share Rolls

215 kcal10g protein
5 minutes
Drinks

Cherry Almond Smoothie

5 minutes180 kcal6g protein
30 minutes
Soups

Chicken and Rice Soup

30 minutes200 kcal15g protein
25 minutes
Soups

Chicken Tortilla Soup

25 minutes180 kcal15g protein
Soups

Chicken, Mushroom & Wild Rice Soup

215 kcal24g protein
Soups

Chicken, Rice & Garden Pea Clear Soup

245 kcal24g protein
Soups

Chicken, Tarragon & Spring Vegetable Velvet

245 kcal28g protein
5 minutes
Salads

Chickpea and Cucumber Salad

5 minutes180 kcal8g protein
25 minutes
Vegetarian

Chickpea and Spinach Curry

25 minutes300 kcal8g protein
35 minutes
Vegetarian

Chickpea and Spinach Stew

35 minutes320 kcal12g protein
20 minutes
Breakfast

Chickpea Omelet with Grilled Eggplant and Cherry Tomatoes

20 minutes313 kcal14g protein
21 minutes
Main Dishes

Chinese Peking Duck Pancakes

21 minutes450 kcal30g protein
15 minutes
Breakfast

Choco Cup Cake

15 minutes180 kcal3g protein
Drinks

Chocolate Almond Energy Boost

210 kcal22g protein
Main Dishes

Chocolate Avocado Protein Mousse

220 kcal15g protein
Soups

Chunky Black Bean, Beef Mince & Smoked Paprika Chili-Soup

265 kcal24g protein
Soups

Chunky Chicken, Pearl Barley & Vegetable Soup

215 kcal21g protein
Soups

Chunky Chicken, Quinoa & Garden Pea Power Broth

185 kcal21g protein
Soups

Chunky Leek, Potato & Smoked Bacon Soup

185 kcal11g protein
Soups

Chunky Lentil, Sweet Potato & Spinach Soup

185 kcal10g protein
Soups

Chunky Moroccan Chickpea & Spiced Tomato Soup

185 kcal9g protein
Soups

Chunky Salmon, Edamame & Sweetcorn Broth

265 kcal24g protein
Soups

Chunky Sausage, Potato & Savoy Cabbage Pot

285 kcal18g protein
Soups

Chunky Turkey, Red Kidney Bean & Sweet Potato Pot

245 kcal28g protein
Soups

Chunky Turkey, Sweetcorn & Black Bean Chowder

245 kcal26g protein
15 minutes
Drinks

Cinnamon Clove Herbal Tea

15 minutes
25 minutes
Desserts

Citrus Grain Pudding (Using Cooked Bulgur Wheat)

25 minutes185 kcal18g protein
Drinks

Citrus Refresh Protein Smoothie

200 kcal23g protein
10 minutes
Breakfast

Çılbır (Turkish Poached Eggs with Yogurt)

10 minutes210 kcal22g protein
25 minutes
Soups

Clam and Potato Chowder

25 minutes250 kcal12g protein
Soups

Classic Beef, Vegetable & Potato Pot

365 kcal34g protein
3 minutes
Dips & Sauces

Classic Creamy Hummus

3 minutes64 kcal3g protein
Soups

Classic Farmhouse Country Vegetable Soup

142 kcal6g protein
Soups

Classic Golden Chicken & Egg Noodle Soup

310 kcal32g protein
3 minutes
Dips & Sauces

Classic High-Protein Vinaigrette

3 minutes33 kcal2g protein
10 minutes
Dips & Sauces

Classic Hummus

10 minutes90 kcal2g protein
Soups

Classic Leek & Potato Soup

165 kcal6g protein
Soups

Classic Minestrone with Ditalini Pasta

145 kcal7g protein
Soups

Classic Scottish Cullen Skink (Smoked Haddock & Potato Soup)

285 kcal28g protein
Soups

Classic Whole meal Soda Bread Loaf

210 kcal8g protein
Soups

Cleansing Ginger, Shiitake Mushroom & Bok Choy Broth

165 kcal11g protein
10 minutes
Desserts

Coconut Chia Pudding with Blueberry Compote

10 minutes290 kcal5g protein
5 minutes
Desserts

Coconut Mango Chia Pudding

5 minutes
30 minutes
Breakfast

Cottage Cheese Casserole

30 minutes220 kcal12g protein
5 minutes
Dips & Sauces

Creamy Avocado Herb Dressing

5 minutes46 kcal1g protein
5 minutes
Dips & Sauces

Creamy Avocado Ricotta Dressing

5 minutes77 kcal3g protein
30 minutes
Soups

Creamy Broccoli Soup

30 minutes150 kcal6g protein
Soups

Creamy Carrot & Fresh Coriander Soup

165 kcal10g protein
Soups

Creamy Cauliflower & Mature Cheddar Velvet

185 kcal10g protein
Soups

Creamy Cauliflower, Cashew & Truffle Oil Soup

225 kcal7g protein
Soups

Creamy Chicken, Spinach & Orzo Pasta Soup

265 kcal28g protein
Soups

Creamy Chicken, Sweetcorn & Cottage Cheese Chowder

245 kcal26g protein
7 minutes
Dips & Sauces

Creamy Citrus Avocado Sauce

7 minutes46 kcal
Soups

Creamy Garlic Mushroom & Thyme Soup

105 kcal8g protein
20 minutes
Main Dishes

Creamy Garlic Mussels

20 minutes250 kcal18g protein
Soups

Creamy Hake, Leek & Sweetcorn Pot

285 kcal26g protein
15 minutes
Dips & Sauces

Creamy Herb and Garlic Spread

15 minutes80 kcal2g protein
30 minutes
Soups

Creamy Potato Soup

30 minutes220 kcal4g protein
Soups

Creamy Salmon, Dill & Sweet Potato Soup

365 kcal28g protein
Soups

Creamy Thai Sweet Potato & Coconut Soup

185 kcal3g protein
25 minutes
Vegetarian

Creamy Tomato Basil Pasta

25 minutes350 kcal10g protein
Soups

Creamy White Bean, Leek & Roasted Garlic Soup

215 kcal11g protein
30 minutes
Vegetarian

Crispy Cauliflower Tacos

30 minutes150 kcal4g protein
25 minutes
Main Dishes

Crispy Duck Spring Rolls

25 minutes120 kcal8g protein
Main Dishes

Crispy Fried Anchovies with Tahini Sauce

25 minutes
Main Dishes

Crispy Skin Sea Bass with Sautéed Spinach

25 minutes360 kcal35g protein
17 minutes
Breakfast

Croatia (Istria): Asparagus & Wild Mushroom Fritaja

17 minutes215 kcal22g protein
15 minutes
Breakfast

Croque-Madame with Bacon and Salad

15 minutes400 kcal20g protein
10 minutes
Salads

Cucumber and Avocado Salad

10 minutes190 kcal2g protein
10 minutes
Snacks & Appetizers

Cucumber and Smoked Salmon Bites

10 minutes30 kcal2g protein
55 minutes
Main Dishes

Cumin-Spiced Turkey Thighs with Roasted Vegetables

55 minutes490 kcal34g protein
35 minutes
Main Dishes

Curry Spiced Chicken Legs with Grilled Asparagus

35 minutes350 kcal28g protein
30 minutes
Main Dishes

Cypriot Lemon-Herb Turkey Kofta with Warm White Beans

30 minutes285 kcal34g protein
60 minutes
Vegetarian

Damascene-Style Harak Osbao (Tangy Tamarind Lentil & Chickpea Pasta Stew)

60 minutes285 kcal18g protein
60 minutes
Main Dishes

Damascos Kousa Bi Laban (Oven-Blistered Stuffed Zucchini in High-Protein Yogurt)

60 minutes278 kcal35g protein
10 minutes
Desserts

Date & Pistachio Truffles with Chia Seeds

10 minutes95 kcal7g protein
30 minutes
Main Dishes

Duck Breast with Cherry Balsamic Sauce

30 minutes350 kcal30g protein
55 minutes
Main Dishes

Duck Thighs with Roasted Sweet Potatoes and Kale

55 minutes540 kcal34g protein
15 minutes
Desserts

Eastern Mediterranean: Oven-Baked Figs with Whipped Goat Cheese & Pistachios

15 minutes195 kcal21g protein
45 minutes
Vegetarian

Eggplant and Tomato Bake with Feta

45 minutes250 kcal6g protein
Main Dishes

Eggplant Musakaha with Ground Lamb

60 minutes
Vegetarian

Eggplant Parmesan

60 minutes280 kcal12g protein
50 minutes
Salads

Egyptian Farro & Pomegranate Salad

50 minutes220 kcal8g protein
7 minutes
Drinks

Egyptian Spiced Hibiscus (Karkadeh) Infusion

7 minutes62 kcal14g protein
10 minutes
Snacks & Appetizers

Energy Bites

10 minutes100 kcal3g protein
30 minutes
Soups

Fakes (Traditional Lentil Soup)

30 minutes190 kcal13g protein
50 minutes
Desserts

Flourless Orange-Almond Cake

50 minutes150 kcal13g protein
15 minutes
Breakfast

Fluffy Avocado Pancakes

15 minutes170 kcal7g protein
15 minutes
Breakfast

Fluffy Milk Pancakes

15 minutes280 kcal8g protein
25 minutes
Main Dishes

French Duck à l’Orange

25 minutes350 kcal35g protein
180 minutes
Main Dishes

French Mediterranean Beef & White Bean Ragout

180 minutes265 kcal28g protein
24 minutes
Salads

French Niçoise with Hard-Boiled Eggs and Salmon

24 minutes345 kcal29g protein
30 minutes
Main Dishes

French Riviera Tarragon Chicken & Asparagus Skillet

30 minutes215 kcal31g protein
15 minutes
Breakfast

French Toast

15 minutes250 kcal8g protein
35 minutes
Desserts

Fudgy Brownies

35 minutes180 kcal2g protein
15 minutes
Breakfast

Ful Medames (Stewed Fava Beans)

15 minutes215 kcal9g protein
Soups

Garden Vegetable & Courgette Velvet

112 kcal5g protein
Soups

Garlic & Herb Skillet Flatbreads

185 kcal8g protein
15 minutes
Dips & Sauces

Garlic & White Bean «Alioli» Spread

15 minutes155 kcal15g protein
16 minutes
Main Dishes

Garlic Butter Shrimp Skillet

16 minutes240 kcal20g protein
Main Dishes

Garlic Butter Steak Bites

320 kcal35g protein
30 minutes
Main Dishes

Garlic Lemon Chicken with Quinoa Tabbouleh

30 minutes340 kcal32g protein
30 minutes
Soups

Ginger Carrot Soup

30 minutes180 kcal3g protein
15 minutes
Drinks

Ginger Lemon and Mint Tea

15 minutes
5 minutes
Dips & Sauces

Ginger Soy Sauce

5 minutes17 kcal1g protein
15 minutes
Drinks

Ginger, Cardamom, and Holy Basil Tea

15 minutes
15 minutes
Drinks

Golden Milk with Ashwagandha

15 minutes
Soups

Golden Turmeric, Red Lentil & Coconut Dahl Soup

325 kcal16g protein
Soups

Grandma’s Whole Chicken & Root Vegetable Pot

310 kcal36g protein
7 minutes
Drinks

Greek Avgolemono Collagen Sipping Broth

7 minutes125 kcal25g protein
30 minutes
Main Dishes

Greek Chicken Bifteki (Stuffed Burger)

30 minutes220 kcal29g protein
Soups

Greek Chickpea, Spinach & Lemon Soup (Revithosoupa Style)

195 kcal8g protein
Soups

Greek Lemon Chicken & Rice Soup (Avgolemono)

285 kcal28g protein
50 minutes
Main Dishes

Greek Lemon Chicken with Potatoes

50 minutes350 kcal25g protein
Soups

Greek Lemon, Cod & Orzo Seafood Soup

215 kcal26g protein
40 minutes
Salads

Greek Lentil & Feta Salad (Fakes Salata)

40 minutes245 kcal14g protein
30 minutes
Main Dishes

Greek Shrimp Saganaki (Baked Shrimp with Tomato & Feta)

30 minutes268 kcal34g protein
70 minutes
Vegetarian

Greek Stuffed Peppers (Yemista) with Toasted Quinoa & Pine Nuts

70 minutes295 kcal16g protein
15 minutes
Desserts

Greek Yogurt Panna Cotta with Tart Pomegranate Sauce

15 minutes125 kcal24g protein
5 minutes
Breakfast

Greek Yogurt Parfait with Granola

5 minutes280 kcal16g protein
Salads

Greek-Inspired Chicken Salad

280 kcal25g protein
Soups

Greek-Style Lentil & Herb Soup (Fakes)

185 kcal11g protein
5 minutes
Drinks

Green Detox Smoothie

5 minutes150 kcal3g protein
25 minutes
Main Dishes

Grilled Beef Skewers with Turmeric and Lemon

25 minutes390 kcal36g protein
Main Dishes

Grilled Chicken Quinoa Bowl

320 kcal30g protein
45 minutes
Main Dishes

Grilled Chicken Wings with Spicy Potatoes

45 minutes420 kcal30g protein
10 minutes
Breakfast

Grilled Halloumi & Lentil Breakfast Salad

10 minutes285 kcal20g protein
10 minutes
Salads

Grilled Halloumi and Mixed Greens Salad

10 minutes250 kcal12g protein
25 minutes
Main Dishes

Grilled Mackerel with Lemon and Fresh Herbs

25 minutes400 kcal36g protein
25 minutes
Main Dishes

Grilled Shrimp with Avocado Salad

25 minutes340 kcal32g protein
Main Dishes

Grilled Steak with Simplified Chimichurri

350 kcal34g protein
30 minutes
Main Dishes

Grilled Turkey Breast with Green Pea Mash

30 minutes370 kcal38g protein
Main Dishes

Grilled Turkey Breast with Sweet Potato Mash

380 kcal38g protein
15 minutes
Salads

Grilled Zucchini and Eggplant Salad with Tahini Dressing

15 minutes210 kcal4g protein
Main Dishes

Ground Venison Patties

260 kcal30g protein
15 minutes
Snacks & Appetizers

Guacamole Deviled Eggs

15 minutes60 kcal3g protein
25–30 minutes
Breakfast

Ham & Cheese Cottage Cheese Tortilla Bake

25–30 minutes422 kcal40g protein
25 minutes
Soups

Ham and Bean Soup

25 minutes220 kcal16g protein
12 minutes
Breakfast

Ham and Spinach Breakfast Croissants

12 minutes350 kcal15g protein
30 minutes
Soups

Harira (Lentil & Chickpea Soup)

30 minutes185 kcal11g protein
Soups

Hearty Chicken, Rice & Vegetable Soup

215 kcal22g protein
Soups

Hearty Scottish Barley, Mushroom & Root Vegetable Broth

195 kcal7g protein
Main Dishes

Herb-Crusted Lamb Chops

400 kcal34g protein
75 minutes
Main Dishes

Herb-Crusted Roast Beef with Root Vegetables

75 minutes470 kcal36g protein
Main Dishes

Herb-Roasted Beef Tenderloin

360 kcal32g protein
20 minutes
Breakfast

Herbed Shakshuka with Chickpeas

20 minutes345 kcal22g protein
Soups

Herby Wholemeal Buttermilk Biscuits

165 kcal5g protein
Soups

High-Fiber Moroccan Chickpea, Carrot & Harissa Stew-Soup

195 kcal9g protein
18–20 minutes
Snacks & Appetizers

High-Protein Almond Pancakes

18–20 minutes263 kcal33g protein
1 hour
Desserts

High-Protein Apple Cottage Cheese Bake

1 hour111 kcal8g protein
10 minutes
Breakfast

High-Protein Apple Cottage Cheese Bowl

10 minutes253 kcal25g protein
30 minutes
Desserts

High-Protein Apple Cottage Cheese Cookies

30 minutes51 kcal6g protein
20 minutes
Salads

High-Protein Asian Shrimp Noodle Salad

20 minutes348 kcal33g protein
25 minutes
Dips & Sauces

High-Protein Avocado Cottage Cheese Spread

25 minutes95 kcal8g protein
15–25 minutes
Breakfast

High-Protein Baked Banana Oatmeal with Peanut Butter

15–25 minutes497 kcal29g protein
10 minutes
Breakfast

High-Protein Baked Beans & Eggs Skillet

10 minutes409 kcal35g protein
50–55 minutes
Main Dishes

High-Protein Baked Chicken with Vegetables & Cheese

50–55 minutes254 kcal42g protein
30 minutes
Main Dishes

High-Protein Baked Feta Rice with White Fish

30 minutes316 kcal25g protein
25–30 minutes
Breakfast

High-Protein Baked Oatmeal with Creamy Skyr Topping

25–30 minutes350 kcal30g protein
10 minutes
Breakfast

High-Protein Banana & Peanut Butter Oat Pancake

10 minutes384 kcal20g protein
35 minutes
Breakfast

High-Protein Banana Baked Oatmeal

35 minutes425 kcal35g protein
15 minutes
Salads

High-Protein Beef & Vegetable Salad

15 minutes340 kcal50g protein
1 hour 5 minutes
Snacks & Appetizers

High-Protein Beef Lavash Rolls

1 hour 5 minutes114 kcal13g protein
30 minutes (best chilled overnight before serving)
Salads

High-Protein Beef Liver Salad

30 minutes (best chilled overnight before serving)250 kcal25g protein
50 minutes
Soups

High-Protein Beef Minestrone Soup

50 minutes402 kcal32g protein
5 minutes
Dips & Sauces

High-Protein Beet & Cottage Cheese Spread

5 minutes58 kcal6g protein
15 minutes
Salads

High-Protein Big Mac Salad

15 minutes426 kcal41g protein
40 minutes
Desserts

High-Protein Blueberry Cottage Cheese Bake

40 minutes115 kcal12g protein
5 minutes + chilling
Breakfast

High-Protein Blueberry Overnight Oats

5 minutes + chilling270 kcal25g protein
10 minutes (plus at least 1 hour chilling time)
Desserts

High-Protein Bounty Dessert

10 minutes (plus at least 1 hour chilling time)124 kcal11g protein
20 minutes
Breakfast

High-Protein Breakfast Bowl with Roasted Potatoes & Eggs

20 minutes434 kcal32g protein
20 minutes
Breakfast

High-Protein Buckwheat Breakfast Bowl

20 minutes309 kcal21g protein
50–60 minutes
Main Dishes

High-Protein Burrito Bowl Bake

50–60 minutes442 kcal37g protein
30–35 minutes
Main Dishes

High-Protein Cheeseburger Patties

30–35 minutes790 kcal103g protein
30–35 minutes
Snacks & Appetizers

High-Protein Cheesy Cottage Cheese Flatbreads

30–35 minutes137 kcal16g protein
30 minutes
Snacks & Appetizers

High-Protein Cheesy Stuffed Mushrooms

30 minutes323 kcal46g protein
30–40 minutes
Breakfast

High-Protein Cheesy Tortilla Bake

30–40 minutes452 kcal44g protein
20 minutes (plus overnight chilling)
Desserts

High-Protein Cherry Soufflé

20 minutes (plus overnight chilling)81 kcal9g protein
15 minutes
Breakfast

High-Protein Chicken & Avocado Sandwich

15 minutes513 kcal44g protein
30 minutes
Salads

High-Protein Chicken & Bean Salad

30 minutes268 kcal41g protein
20 minutes
Salads

High-Protein Chicken & Cabbage Crunch Salad

20 minutes343 kcal39g protein
10 minutes
Breakfast

High-Protein Chicken & Cheese Scrambled Eggs

10 minutes369 kcal48g protein
15 minutes
Salads

High-Protein Chicken & Chickpea Salad

15 minutes266 kcal30g protein
10 minutes
Breakfast

High-Protein Chicken & Omelet Breakfast Wrap

10 minutes422 kcal50g protein
15 minutes
Salads

High-Protein Chicken & Pineapple Salad

15 minutes243 kcal30g protein
40 minutes
Soups

High-Protein Chicken & Rice Soup

40 minutes380 kcal34g protein
20 minutes
Salads

High-Protein Chicken Caesar Salad

20 minutes266 kcal31g protein
5 minutes
Dips & Sauces

High-Protein Chicken Cottage Cheese Spread with Crispbread

5 minutes100 kcal13g protein
30 minutes
Salads

High-Protein Chicken Gnocchi Caesar Salad

30 minutes466 kcal40g protein
30 minutes
Salads

High-Protein Chicken Gyros Salad

30 minutes317 kcal32g protein
35 minutes
Breakfast

High-Protein Chicken Liver Fritters

35 minutes163 kcal16g protein
20 minutes
Salads

High-Protein Chicken Pesto Pasta Salad

20 minutes335 kcal35g protein
35 minutes
Soups

High-Protein Chicken Ramen

35 minutes399 kcal39g protein
20 minutes
Salads

High-Protein Chicken Shawarma Salad

20 minutes266 kcal32g protein
15 minutes
Salads

High-Protein Chicken, Beet & Cream Cheese Salad

15 minutes422 kcal50g protein
50 minutes
Main Dishes

High-Protein Chicken, Pasta & Vegetable Bake

50 minutes470 kcal45g protein
7 minutes
Desserts

High-Protein Chocolate Berry Mug Cake

7 minutes305 kcal43g protein
30 minutes
Desserts

High-Protein Chocolate Carrot Cake

30 minutes91 kcal9g protein
30 minutes
Desserts

High-Protein Chocolate Muffins

30 minutes83 kcal8g protein
50 minutes (plus at least 2 hours cooling, preferably 6 hours chilling)
Desserts

High-Protein Classic Cheesecake

50 minutes (plus at least 2 hours cooling, preferably 6 hours chilling)81 kcal11g protein
45 minutes
Main Dishes

High-Protein Cod & Potato Casserole

45 minutes339 kcal35g protein
30 minutes
Snacks & Appetizers

High-Protein Corn Taco Shells

30 minutes115 kcal10g protein
10–17 minutes
Breakfast

High-Protein Cottage Cheese & Cheese Toasts

10–17 minutes423 kcal40g protein
15 minutes
Dips & Sauces

High-Protein Cottage Cheese & Egg Spread

15 minutes71 kcal9g protein
40 minutes
Snacks & Appetizers

High-Protein Cottage Cheese & Ham Flatbreads

40 minutes323 kcal42g protein
10–13 minutes
Breakfast

High-Protein Cottage Cheese Breakfast Skillet

10–13 minutes369 kcal50g protein
20 minutes
Main Dishes

High-Protein Cottage Cheese Dumplings

20 minutes265 kcal31g protein
25 minutes
Breakfast

High-Protein Cottage Cheese Egg Muffins

25 minutes582 kcal62g protein
30–45 minutes
Snacks & Appetizers

High-Protein Cottage Cheese Mini Pizzas

30–45 minutes188 kcal16g protein
5 minutes
Dips & Sauces

High-Protein Cottage Cheese Mustard Sauce

5 minutes52 kcal7g protein
25 minutes
Breakfast

High-Protein Cottage Cheese Pancakes (Syrniki)

25 minutes262 kcal31g protein
12 minutes
Breakfast

High-Protein Cottage Cheese Skillet Flatbread

12 minutes382 kcal38g protein
15 minutes
Breakfast

High-Protein Cottage Cheese Waffles

15 minutes402 kcal42g protein
10 minutes
Breakfast

High-Protein Couscous Breakfast Skillet with Eggs & Vegetables

10 minutes399 kcal30g protein
10 minutes (assuming the eggs are pre-cooked)
Salads

High-Protein Crab Stick & Egg Salad

10 minutes (assuming the eggs are pre-cooked)359 kcal38g protein
40 minutes
Soups

High-Protein Creamy Chicken & Broccoli Cheese Soup

40 minutes359 kcal37g protein
35 minutes
Soups

High-Protein Creamy Fish Chowder

35 minutes376 kcal35g protein
25 minutes
Breakfast

High-Protein Creamy Millet Porridge with Pumpkin

25 minutes323 kcal28g protein
25 minutes
Breakfast

High-Protein Creamy Mozzarella Tortilla Bake

25 minutes536 kcal60g protein
35 minutes
Soups

High-Protein Creamy Mushroom Soup

35 minutes205 kcal22g protein
10 minutes
Breakfast

High-Protein Creamy Oatmeal with Skyr & Berries

10 minutes411 kcal39g protein
35 minutes
Soups

High-Protein Creamy Pumpkin & Shrimp Soup

35 minutes199 kcal19g protein
15 minutes
Breakfast

High-Protein Creamy Rice Cereal with Berries

15 minutes244 kcal15g protein
20 minutes
Main Dishes

High-Protein Creamy Spinach & Ham Pasta

20 minutes391 kcal26g protein
27–45 minutes
Snacks & Appetizers

High-Protein Crispy Chicken Strips

27–45 minutes285 kcal39g protein
40 minutes
Main Dishes

High-Protein Crustless Beef Protein Pizza

40 minutes325 kcal43g protein
20 minutes
Dips & Sauces

High-Protein Cucumber Dill Sauce

20 minutes47 kcal6g protein
10 minutes
Breakfast

High-Protein Egg & Cheese Breakfast Sandwich

10 minutes437 kcal35g protein
35–40 minutes
Snacks & Appetizers

High-Protein Flourless Skyr Rolls

35–40 minutes67 kcal7g protein
1 hour (plus cooling time)
Desserts

High-Protein French Soufflé Cheesecake

1 hour (plus cooling time)110 kcal13g protein
5 minutes (plus 10–15 minutes resting time)
Dips & Sauces

High-Protein Garlic Herb Yogurt Sauce

5 minutes (plus 10–15 minutes resting time)44 kcal4g protein
25–30 minutes
Snacks & Appetizers

High-Protein Garlic Quesadilla Bake

25–30 minutes200 kcal20g protein
45 minutes
Salads

High-Protein Georgian Beef Salad

45 minutes186 kcal17g protein
10 minutes
Breakfast

High-Protein Ham & Cheese Quesadillas

10 minutes250 kcal25g protein
20–23 minutes
Breakfast

High-Protein Ham & Egg Muffins

20–23 minutes374 kcal45g protein
8 minutes
Breakfast

High-Protein Ham, Egg & Cheese Tortilla Fold

8 minutes350 kcal31g protein
15 minutes
Salads

High-Protein Holiday Shrimp & Orange Salad

15 minutes328 kcal37g protein
25 minutes
Breakfast

High-Protein Homemade Granola with Creamy Quark & Apple

25 minutes371 kcal24g protein
55 minutes (plus cooling time)
Desserts

High-Protein Lemon Poppy Seed Cheesecake Bake

55 minutes (plus cooling time)104 kcal13g protein
15 minutes
Dips & Sauces

High-Protein Light Mayo Dressing

15 minutes85 kcal3g protein
5 minutes + chilling
Breakfast

High-Protein Mango Chia Pudding

5 minutes + chilling242 kcal23g protein
17 minutes
Main Dishes

High-Protein Meat Flatbread Pizza

17 minutes420 kcal46g protein
40 minutes
Soups

High-Protein Meatball & Bulgur Soup

40 minutes323 kcal28g protein
30 minutes
Main Dishes

High-Protein Mexican Chicken Burritos

30 minutes247 kcal34g protein
Drinks

High-Protein Milk & Avocado Smoothie

15 minutes
Breakfast

High-Protein Milk Pancakes

15 minutes499 kcal69g protein
15–25 minutes
Breakfast

High-Protein Mini Pizza

15–25 minutes366 kcal40g protein
15 minutes
Salads

High-Protein Mozzarella & Arugula Salad

15 minutes295 kcal38g protein
10 minutes
Breakfast

High-Protein Oat Pancake with Avocado & Tomato

10 minutes293 kcal16g protein
35 minutes
Main Dishes

High-Protein Pasta Bake with Ham & Cottage Cheese

35 minutes396 kcal34g protein
1 hour 10 minutes
Main Dishes

High-Protein Potato Cottage Cheese Bake

1 hour 10 minutes530 kcal43g protein
40 minutes
Soups

High-Protein Red Lentil & Turkey Soup

40 minutes350 kcal37g protein
30 minutes (plus 30 minutes chilling time)
Dips & Sauces

High-Protein Roasted Red Pepper & Feta Spread

30 minutes (plus 30 minutes chilling time)80 kcal9g protein
15 minutes
Breakfast

High-Protein Salmon & Spinach Patties

15 minutes352 kcal33g protein
15 minutes
Breakfast

High-Protein Savory Cottage Cheese Skillet Bake

15 minutes349 kcal44g protein
15 minutes
Breakfast

High-Protein Savory Ham & Cheese Waffles

15 minutes413 kcal45g protein
25 minutes
Breakfast

High-Protein Savory Potato Waffles with Smoked Salmon

25 minutes399 kcal29g protein
15 minutes
Breakfast

High-Protein Shakshuka with Light Cream Cheese

15 minutes358 kcal31g protein
20 minutes
Salads

High-Protein Shrimp & Avocado Salad

20 minutes160 kcal15g protein
15 minutes
Salads

High-Protein Shrimp & Mozzarella Salad

15 minutes282 kcal35g protein
20 minutes
Salads

High-Protein Shrimp & Mushroom Salad

20 minutes360 kcal55g protein
15 minutes
Salads

High-Protein Shrimp & Rice Noodle Salad

15 minutes233 kcal24g protein
5 minutes (plus 5–10 minutes resting time)
Dips & Sauces

High-Protein Smoked Paprika Cottage Cheese Spread

5 minutes (plus 5–10 minutes resting time)55 kcal7g protein
10 minutes (assuming the eggs are pre-cooked)
Salads

High-Protein Smoked Salmon & Egg Salad

10 minutes (assuming the eggs are pre-cooked)330 kcal45g protein
5 minutes
Breakfast

High-Protein Smoked Salmon Crispbreads

5 minutes366 kcal32g protein
Main Dishes

High-Protein Smoothie Bowl

230 kcal25g protein
15 minutes
Breakfast

High-Protein Socca (Chickpea Pancake)

15 minutes265 kcal21g protein
20 minutes
Breakfast

High-Protein Spanish Potato Tortilla with Ham & Cheese

20 minutes424 kcal34g protein
5 minutes
Dips & Sauces

High-Protein Spicy Red Bean Sauce

5 minutes48 kcal4g protein
45–50 minutes
Main Dishes

High-Protein Spinach & Cheese Casserole

45–50 minutes196 kcal22g protein
10 minutes
Breakfast

High-Protein Spinach & Cheese Egg Roll

10 minutes334 kcal36g protein
40–45 minutes
Snacks & Appetizers

High-Protein Spinach & Feta Rice Paper Pies

40–45 minutes132 kcal10g protein
25 minutes
Breakfast

High-Protein Spinach, Feta & Ham Tortilla Bake

25 minutes406 kcal35g protein
40 minutes
Main Dishes

High-Protein Spinach, Mushroom & Cheese Casserole

40 minutes302 kcal36g protein
1 hour (plus soaking time)
Soups

High-Protein Split Pea & Chicken Soup

1 hour (plus soaking time)431 kcal40g protein
15 minutes
Salads

High-Protein Squid & Cucumber Salad

15 minutes188 kcal21g protein
40 minutes
Desserts

High-Protein Strawberry Bake

40 minutes158 kcal16g protein
20 minutes (plus 3–4 hours chilling time)
Desserts

High-Protein Strawberry Marshmallow Bites

20 minutes (plus 3–4 hours chilling time)75 kcal11g protein
1 hour
Main Dishes

High-Protein Stuffed Bell Peppers

1 hour426 kcal40g protein
5 minutes
Dips & Sauces

High-Protein Tahini Yogurt Sauce

5 minutes48 kcal3g protein
4 hours 20 minutes
Desserts

High-Protein Tiramisu

4 hours 20 minutes143 kcal12g protein
5 minutes
Dips & Sauces

High-Protein Tomato Lentil Sauce

5 minutes50 kcal4g protein
35 minutes
Soups

High-Protein Tomato Meatball Soup

35 minutes280 kcal27g protein
30–40 minutes
Main Dishes

High-Protein Tortilla Cottage Cheese Bake

30–40 minutes225 kcal21g protein
10 minutes
Dips & Sauces

High-Protein Traditional Hummus

10 minutes210 kcal17g protein
15 minutes
Salads

High-Protein Tuna & Apple Salad

15 minutes381 kcal61g protein
15 minutes (assuming the eggs are pre-cooked)
Salads

High-Protein Tuna & Egg Salad

15 minutes (assuming the eggs are pre-cooked)335 kcal53g protein
20 minutes
Dips & Sauces

High-Protein Tuna & Egg Spread

20 minutes93 kcal13g protein
10 minutes
Breakfast

High-Protein Tuna & Egg Toasts

10 minutes404 kcal42g protein
5 minutes
Dips & Sauces

High-Protein Tuna & Pickle Spread

5 minutes70 kcal10g protein
25–30 minutes
Breakfast

High-Protein Tuna & Skyr Bake

25–30 minutes396 kcal62g protein
10 minutes (assuming the egg is already cooked)
Salads

High-Protein Tuna & Sweet Corn Salad

10 minutes (assuming the egg is already cooked)324 kcal40g protein
25 minutes
Main Dishes

High-Protein Tuna Bake

25 minutes280 kcal39g protein
5 minutes
Dips & Sauces

High-Protein Tuna Spread

5 minutes63 kcal12g protein
15–20 minutes
Main Dishes

High-Protein Tuna Strips

15–20 minutes257 kcal35g protein
40 minutes
Main Dishes

High-Protein Tuna Zucchini Pizza

40 minutes1020 kcal117g protein
20 minutes
Salads

High-Protein Turkey & Bulgur Salad

20 minutes276 kcal29g protein
15 minutes
Salads

High-Protein Turkey & Cottage Cheese Salad

15 minutes305 kcal55g protein
40 minutes
Soups

High-Protein Turkey & White Bean Soup

40 minutes304 kcal35g protein
40 minutes
Soups

High-Protein Turkey Solyanka Soup

40 minutes249 kcal26g protein
10 minutes
Breakfast

High-Protein Turkey Toasts with Herbed Cottage Cheese

10 minutes455 kcal47g protein
30–40 minutes
Breakfast

High-Protein Vegetable Cottage Cheese Bake with Turkey & Cheese

30–40 minutes370 kcal45g protein
50 minutes
Main Dishes

High-Protein Vegetable Roll with Cottage Cheese Filling

50 minutes382 kcal50g protein
20 minutes
Salads

High-Protein Warm Chicken & Broccoli Salad

20 minutes305 kcal37g protein
10 minutes (plus 20 minutes chilling time)
Dips & Sauces

High-Protein White Bean & Roasted Tomato Spread

10 minutes (plus 20 minutes chilling time)87 kcal5g protein
10 minutes
Breakfast

High-Protein Whole Wheat Pita with Tuna & Egg

10 minutes439 kcal43g protein
30 minutes
Snacks & Appetizers

High-Protein Zucchini Chicken Roll

30 minutes356 kcal54g protein
20 minutes
Breakfast

High-Protein Zucchini Fritters

20 minutes329 kcal30g protein
35–40 minutes
Main Dishes

High-Protein Zucchini Patties

35–40 minutes190 kcal21g protein
15 minutes
Desserts

Homs-Style Halawet El Jibn (High-Protein Sweet Cheese Rolls)

15 minutes165 kcal22g protein
22 minutes
Desserts

Honey Lavender Shortbread Cookies

22 minutes
30 minutes
Main Dishes

Honey Mustard Grilled Chicken with Steamed Broccoli

30 minutes320 kcal32g protein
Main Dishes

Honey Mustard Pork Chops

350 kcal32g protein
40 minutes
Main Dishes

Indian Chicken Tikka Masala

40 minutes370 kcal30g protein
55 minutes
Main Dishes

Indian Spiced Duck Curry

55 minutes400 kcal30g protein
Salads

Italian Caprese with Prosciutto & Arugula

260 kcal25g protein
25 minutes
Main Dishes

Italian Chicken Piccata

25 minutes280 kcal30g protein
180 minutes
Main Dishes

Italian Osso Buco

180 minutes245 kcal28g protein
Main Dishes

Italian Sausage and Peppers

380 kcal25g protein
40 minutes
Main Dishes

Italian Turkey Meatballs in High-Fibre Marinara

40 minutes215 kcal28g protein
20 minutes
Snacks & Appetizers

Italian-Style Crostini

20 minutes80 kcal3g protein
15 minutes
Dips & Sauces

Italian-Style Eggplant Caponata

15 minutes80 kcal1g protein
30 minutes
Main Dishes

Japanese Teriyaki Chicken

30 minutes300 kcal26g protein
30 minutes (or 1 hour 30 minutes with marinating)
Main Dishes

Juicy High-Protein Steamed Chicken Patties

30 minutes (or 1 hour 30 minutes with marinating)146 kcal30g protein
10 minutes
Salads

Kale and Apple Salad

10 minutes170 kcal5g protein
35 minutes
Salads

Kale and Sweet Potato Salad

35 minutes240 kcal5g protein
35 minutes
Soups

Kale and White Bean Soup

35 minutes220 kcal10g protein
5 minutes
Breakfast

Labneh & Smoked Salmon Plate

5 minutes185 kcal22g protein
55 minutes
Main Dishes

Lamb and Lentil Stew with Spinach

55 minutes500 kcal36g protein
40 minutes
Main Dishes

Lamb Meatballs with Tahina Sauce

40 minutes450 kcal34g protein
25 minutes
Main Dishes

Lebanese Baked Sea Bream Fillets in Tomato Harra Sauce

25 minutes285 kcal31g protein
24 minutes
Main Dishes

Lebanese Chicken Tawook with High-Protein Toum

24 minutes215 kcal38g protein
50 minutes
Vegetarian

Lebanese Green Beans in Tomato Sauce

50 minutes168 kcal11g protein
50 minutes
Vegetarian

Lebanese Mujadara with Brown Bulgur & Low-Fat Yogurt

50 minutes246 kcal16g protein
180 minutes
Main Dishes

Lebanese Okra with Lamb Shank (Bamia)

180 minutes285 kcal32g protein
Salads

Lebanese Tabbouleh with Hemp Hearts

165 kcal6g protein
4 minutes
Drinks

Lebanese White Coffee (Café Blanc — The Ultimate Soother)

4 minutes59 kcal14g protein
15 minutes
Drinks

Lemon Balm and Rosemary Herbal Tea

15 minutes
Main Dishes

Lemon Herb Grilled Chicken with Zucchini

290 kcal37g protein
21 minutes
Main Dishes

Lemon Herb Grilled Shrimp Skewers

21 minutes220 kcal22g protein
15 minutes
Desserts

Lemon-Basil Granita (Sugar-Free)

15 minutes85 kcal16g protein
Soups

Lemon, Garlic & Herb Healing Chicken Broth

185 kcal24g protein
Main Dishes

Lentil & Sweet Potato Mash

300 kcal12g protein
45 minutes
Vegetarian

Lentil and Sweet Potato Curry

45 minutes420 kcal15g protein
30 minutes
Salads

Lentil and Tomato Salad

30 minutes240 kcal12g protein
40 minutes
Vegetarian

Lentil and Vegetable Shepherd’s Pie

40 minutes250 kcal10g protein
70 minutes
Vegetarian

Levantine Bulgur & Herb Stuffed Grape Leaves (High-Fibre Yalanji)

70 minutes178 kcal14g protein
50 minutes
Main Dishes

Levantine Shredded Chicken Molokhia

50 minutes185 kcal28g protein
50 minutes
Main Dishes

Levantine Stuffed Sheikh El Mahshi (Eggplant with Spiced Beef)

50 minutes298 kcal29g protein
30 minutes
Breakfast

Light Ricotta Protein Pancakes

30 minutes165 kcal10g protein
15 minutes
Desserts

Mahalabiya with Monk Fruit & Rose Water

15 minutes160 kcal24g protein
90 minutes
Main Dishes

Maltese Beef Olives (Bragioli — Stuffed Beef Rolls)

90 minutes265 kcal36g protein
50 minutes
Main Dishes

Maltese Braised Chicken with Fennel & Tomatoes

50 minutes215 kcal29g protein
6 minutes
Salads

Maltese Gbejna & Broad Bean Salad (Ensalada tal-Fażola)

6 minutes185 kcal13g protein
25 minutes
Soups

Maneštra (Spring Vegetable Stew)

25 minutes245 kcal21g protein
5 minutes
Drinks

Mango Matcha Smoothie

5 minutes160 kcal3g protein
Main Dishes

Maple Glazed Pork Tenderloin

320 kcal35g protein
50 minutes
Main Dishes

Marseilles Seafood Bouillabaisse (French Fish Stew)

50 minutes245 kcal34g protein
15 minutes
Drinks

Matcha Green Tea with Lemon Balm

15 minutes
Soups

Mature Cheddar & Chive Scones

260 kcal8g protein
10 minutes
Salads

Mediterranean Chickpea Salad

10 minutes280 kcal10g protein
Soups

Mediterranean Lamb, Chickpea & Tomato Soup

385 kcal32g protein
2 minutes
Drinks

Mediterranean Pink Electrolyte Tonic

2 minutes85 kcal14g protein
Soups

Mediterranean Seafood & Tomato Stew-Soup

225 kcal32g protein
Main Dishes

Mediterranean Tuna Salad

200 kcal20g protein
3 minutes
Drinks

Minted Damascus Lemonade (Limonana with Allulose)

3 minutes65 kcal14g protein
35 minutes
Main Dishes

Miso-Marinated Black Cod with Roasted Vegetables

35 minutes430 kcal35g protein
16 minutes
Main Dishes

Moroccan Chermoula Halibut Skewers

16 minutes242 kcal36g protein
50 minutes
Main Dishes

Moroccan Chicken Tagine with Apricots

50 minutes320 kcal28g protein
40 minutes
Salads

Moroccan Chickpea & Roasted Carrot Salad

40 minutes165 kcal6g protein
6 minutes
Drinks

Moroccan Fresh Mint & Ginger Green Tea

6 minutes62 kcal14g protein
100 minutes
Main Dishes

Moroccan Lamb & Chickpea Tagine with Soft Zucchini

100 minutes285 kcal28g protein
Soups

Moroccan Spiced Carrot & Cumin Soup

185 kcal8g protein
90 minutes
Main Dishes

Moroccan Spiced Turkey & Lentil Loaf

90 minutes185 kcal24g protein
30 minutes
Main Dishes

Moroccan Spiced Turkey Meatballs

30 minutes280 kcal30g protein
Soups

Moroccan Spiced Vegetable, Chickpea & Harissa Broth

195 kcal8g protein
20 minutes
Dips & Sauces

Muhammara

20 minutes70 kcal1g protein
40 minutes
Dips & Sauces

Mujadara Msafaye (Silken Lentil Pudding)

40 minutes225 kcal21g protein
55 minutes
Vegetarian

Mushroom and Barley Risotto

55 minutes340 kcal9g protein
25 minutes
Vegetarian

Mushroom Stroganoff

25 minutes250 kcal8g protein
10 minutes
Dips & Sauces

Mutabbal

10 minutes80 kcal2g protein
15 minutes
Breakfast

Oatmeal with Almond Butter and Berries

15 minutes290 kcal8g protein
Main Dishes

Octopus with Tomato Sauce

55 minutes
Main Dishes

One-Pan Baked Chicken & Rice

55 minutes440 kcal40g protein
5 minutes
Breakfast

Overnight Oats with Apples and Cinnamon

5 minutes300 kcal7g protein
Main Dishes

Pan-Seared Salmon with Garlic Asparagus

390 kcal36g protein
16 minutes
Main Dishes

Pan-Seared Scallops with Lemon Butter Sauce

16 minutes250 kcal20g protein
35 minutes
Main Dishes

Paprika Grilled Chicken Legs with Cauliflower Rice

35 minutes360 kcal28g protein
Soups

Parmesan & Garlic Pepper Swirls

128 kcal4g protein
25 minutes
Snacks & Appetizers

Parmesan and Herb Breadsticks

25 minutes120 kcal3g protein
13 minutes
Snacks & Appetizers

Parmesan Crisps

13 minutes25 kcal2g protein
22 minutes
Desserts

Peanut Butter and Chocolate Chip Cookies

22 minutes120 kcal4g protein
Drinks

Peanut Butter Banana Shake

320 kcal25g protein
Main Dishes

Peanut Butter Protein Balls

100 kcal5g protein
Main Dishes

Peanut Butter Protein Cups

200 kcal16g protein
10 minutes
Salads

Pear, Blue Cheese, and Walnut Salad

10 minutes210 kcal5g protein
15 minutes
Drinks

Peppermint and Licorice Root Tea

15 minutes
16 minutes
Main Dishes

Peruvian Roast Chicken with Aji Verde

16 minutes380 kcal35g protein
5 minutes
Drinks

Pineapple Mint Smoothie

5 minutes170 kcal3g protein
30 minutes
Main Dishes

Poached Halibut with Lemon and Dill

30 minutes350 kcal38g protein
25 minutes
Desserts

Poached Pears in Hibiscus-Cinnamon Broth

25 minutes140 kcal17g protein
25 minutes
Soups

Pork and Vegetable Soup

25 minutes180 kcal12g protein
Main Dishes

Protein Brownies

180 kcal17g protein
Main Dishes

Protein Ice Cream

180 kcal15g protein
Main Dishes

Protein Pancakes

280 kcal22g protein
Main Dishes

Protein Waffles

260 kcal22g protein
5 minutes
Dips & Sauces

Protein-Boosted Tirokafteri (Spicy Feta Dip)

5 minutes145 kcal18g protein
Main Dishes

Protein-Packed Cottage Cheese & Berry Parfait

220 kcal28g protein
10 minutes
Dips & Sauces

Provençal Black Olive Tapenade with Tuna

10 minutes135 kcal11g protein
30 minutes
Salads

Quinoa Salad

30 minutes290 kcal8g protein
Soups

Rich Beef & Brown Ale Soup with Cheddar Dumplings

465 kcal36g protein
Soups

Rich King Prawn & Garlic Velvet Bisque

245 kcal24g protein
Soups

Rich Roasted Red Pepper, Tomato & Basil Purée

165 kcal7g protein
Soups

Rich Roasted Tomato, Cannellini Bean & Basil Silk

185 kcal14g protein
10 minutes
Salads

Roasted Beet and Arugula Salad

10 minutes220 kcal7g protein
60 minutes
Salads

Roasted Beet and Goat Cheese Salad

60 minutes240 kcal6g protein
Soups

Roasted Butternut Squash, Garlic & Sage Soup

185 kcal6g protein
30 minutes
Salads

Roasted Cauliflower and Chickpea Salad

30 minutes260 kcal8g protein
45 minutes
Snacks & Appetizers

Roasted Chickpeas

45 minutes120 kcal5g protein
Soups

Roasted Red Pepper & Sweet Tomato Soup

132 kcal7g protein
15 minutes
Dips & Sauces

Roasted Red Pepper and Feta Spread

15 minutes80 kcal2g protein
33 minutes
Vegetarian

Roasted Vegetable and Goat Cheese Tart

33 minutes250 kcal6g protein
5 minutes
Dips & Sauces

Romesco with Edamame Spread

5 minutes160 kcal16g protein
10 minutes
Salads

Rucola and Feta Salad with Yogurt Dill Dressing

10 minutes160 kcal7g protein
Soups

Rustic Chicken, Bacon & Wild Mushroom Pot

315 kcal38g protein
Soups

Rustic Mediterranean Lentil, Tomato & Spinach Soup

265 kcal16g protein
25 minutes
Soups

Salmon and Dill Soup

25 minutes200 kcal14g protein
5 minutes
Breakfast

Savory Cottage Cheese Bowl

5 minutes250 kcal15g protein
15 minutes
Breakfast

Savory High-Protein Oatmeal with Eggs & Melted Cheese

15 minutes408 kcal25g protein
20 minutes
Breakfast

Savory Quinoa Breakfast Bowl

20 minutes340 kcal12g protein
15 minutes
Breakfast

Scrambled Eggs with Broccoli and Avocado

15 minutes300 kcal18g protein
Main Dishes

Sea Bass Fillet with Lemon Butter Sauce

25 minutes
Main Dishes

Seafood Pasta with Creamy Sauce

25 minutes420 kcal25g protein
30 minutes
Main Dishes

Seared Duck Breast with Orange Ginger Glaze

30 minutes480 kcal35g protein
Soups

Seeded Parmesan & Oat Crisps

125 kcal7g protein
Soups

Seeded Whole meal Traybake Flatbread

142 kcal6g protein
50 minutes
Main Dishes

Sheet-Pan Greek Lemon Chicken & Artichoke Hearts

50 minutes285 kcal36g protein
30 minutes
Main Dishes

Sheet-Pan Mediterranean Cod with Capers & Cherry Tomatoes

30 minutes245 kcal32g protein
30 minutes
Soups

Shorbat Adas (Syrian Lentil Soup)

30 minutes190 kcal13g protein
20 minutes
Soups

Shrimp and Coconut Milk Soup

20 minutes250 kcal15g protein
10 minutes
Salads

Shrimp and Quinoa Salad

10 minutes190 kcal20g protein
35 minutes
Main Dishes

Shrimp and Vegetable Tikka

35 minutes340 kcal32g protein
3 minutes
Drinks

Sicilian Blood Orange & Sweet Basil Infusion

3 minutes88 kcal14g protein
40 minutes
Main Dishes

Sicilian Caponata-Topped Red Snapper

40 minutes285 kcal33g protein
Soups

Silky Pea, Mint & Spring Onion Soup

135 kcal9g protein
200 minutes
Main Dishes

Slow-Cooked Lamb Shanks with Roasted Vegetables

200 minutes630 kcal42g protein
Soups

Slow-Simmered Beef Shin & Mushroom Velvet Soup

385 kcal34g protein
Soups

Smoked Paprika & Sweetcorn Cornbread Slices

162 kcal6g protein
Soups

Smoked Paprika Chickpea, Spinach & Tomato Stew-Soup

245 kcal12g protein
10 minutes
Dips & Sauces

Smoked Salmon and Dill Spread

10 minutes80 kcal4g protein
Main Dishes

Smoked Salmon Protein Bowl

360 kcal28g protein
Soups

Smoked Turkey Breast, Cannellini Bean & Kale Detox Broth

185 kcal21g protein
Soups

Smooth Butternut Squash & Sweet Potato

142 kcal4g protein
Soups

Smooth Chicken, Leek & Cottage Cheese Velvet

185 kcal22g protein
Soups

Smooth Roasted Tomato & Fresh Basil

142 kcal6g protein
55 minutes
Vegetarian

Spaghetti Squash with Tomato Sauce

55 minutes210 kcal4g protein
50 minutes
Main Dishes

Spanish Albóndigas in Rich Prebiotic Tomato Sauce

50 minutes195 kcal24g protein
50 minutes
Main Dishes

Spanish Braised Chicken Thighs with Artichokes & Sherry

50 minutes285 kcal31g protein
40 minutes
Main Dishes

Spanish Chicken & Chickpea «Arroz»

40 minutes315 kcal34g protein
Soups

Spanish Chorizo, Butter Bean & Smoked Paprika Soup

325 kcal18g protein
Soups

Spanish Chorizo, Red Pepper & Butter Bean Soup

265 kcal14g protein
8 minutes
Main Dishes

Spanish Grilled Calamari with Lemon-Parsley Gremolata

8 minutes198 kcal28g protein
Soups

Spanish Smoked Paprika Fish & Cannellini Bean Soup

245 kcal28g protein
16 minutes
Main Dishes

Spanish Tapas Hígados de Pollo (Garlic, Sherry & Paprika Chicken Livers)

16 minutes165 kcal22g protein
Salads

Spanish Tuna & White Bean Salad (Ensalada de Alubias)

265 kcal24g protein
15 minutes
Breakfast

Special High-Protein Oatmeal with Caramelized Banana & Peanut Butter

15 minutes497 kcal27g protein
5 minutes
Drinks

Spiced Apple Smoothie

5 minutes190 kcal3g protein
Soups

Spiced Carrot, Lentil & Ginger High-Fiber Power Soup

165 kcal7g protein
Soups

Spiced Coconut, King Prawn & Lime Broth

215 kcal18g protein
Main Dishes

Spiced Ground Beef Tacos

300 kcal25g protein
15 minutes
Drinks

Spiced Hibiscus and Basil Tea

15 minutes
35 minutes
Soups

Spiced Lentil and Sausage Soup

35 minutes300 kcal18g protein
Soups

Spiced Middle Eastern Lentil Soup (Shorbat Adas)

265 kcal15g protein
Soups

Spiced Olive & Rosemary Pan Focaccia

210 kcal8g protein
Soups

Spiced Parsnip, Apple & Roasted Hazelnut Velvet

215 kcal6g protein
Soups

Spiced Pumpkin & Sage Velvet

145 kcal8g protein
20 minutes
Dips & Sauces

Spiced Red Lentil Spread

20 minutes175 kcal22g protein
Soups

Spiced Red Lentil, Carrot & Coriander Chunky Broth

145 kcal8g protein
40 minutes
Soups

Spiced Red Pepper Soup

40 minutes180 kcal4g protein
Soups

Spiced Roasted Chickpeas

115 kcal5g protein
Main Dishes

Spiced Venison Stew

300 kcal30g protein
15 minutes
Main Dishes

Spicy Cajun Salmon

15 minutes300 kcal30g protein
40 minutes
Soups

Spicy Chickpea Soup

40 minutes240 kcal10g protein
25 minutes
Soups

Spicy Shrimp and Tomato Soup

25 minutes190 kcal18g protein
Main Dishes

Spinach & Feta Egg Muffins

200 kcal14g protein
25 minutes
Vegetarian

Spinach and Chickpea Stir-Fry

25 minutes250 kcal8g protein
33 minutes
Snacks & Appetizers

Spinach and Feta Pinwheels

33 minutes120 kcal3g protein
30 minutes
Vegetarian

Spinach and Feta Stuffed Mushrooms

30 minutes80 kcal4g protein
Main Dishes

Spinach and Green Lentil Ragout

10 minutes
Breakfast

Spinach and Mushroom Breakfast Quesadilla

10 minutes300 kcal12g protein
50 minutes
Vegetarian

Spinach and Ricotta Lasagna

50 minutes300 kcal12g protein
5 minutes
Salads

Spinach and Strawberry Salad

5 minutes210 kcal7g protein
30 minutes
Main Dishes

Steamed Salmon with Ginger

30 minutes350 kcal38g protein
15 minutes
Breakfast

Strapatsada (Tomato & Feta Scrambled Eggs)

15 minutes310 kcal24g protein
50 minutes
Vegetarian

Stuffed Bell Peppers

50 minutes200 kcal10g protein
45 minutes
Main Dishes

Stuffed Calamari with Quinoa and Spinach

45 minutes360 kcal35g protein
40 minutes
Main Dishes

Stuffed Lebanese Artichoke Bottoms with Beef

40 minutes215 kcal20g protein
1 hour
Main Dishes

Stuffed Sweet Potatoes with Lean Beef & Cheese

1 hour699 kcal51g protein
40 minutes
Soups

Sweet Potato and Carrot Soup

40 minutes180 kcal4g protein
35 minutes
Vegetarian

Sweet Potato and Lentil Curry

35 minutes300 kcal10g protein
20 minutes
Breakfast

Sweet Potato and Sausage Hash

20 minutes320 kcal12g protein
30 minutes
Breakfast

Sweet Potato Breakfast Hash

30 minutes320 kcal12g protein
Soups

Sweet Potato, Coconut & Ginger Velvet

185 kcal3g protein
30 minutes
Main Dishes

Syrian Baked Sea Bass Fillets in Tahina Sauce

30 minutes292 kcal31g protein
15 minutes
Breakfast

Syrian Mosabaha (Warm Chickpea & Tahini Dip)

15 minutes245 kcal11g protein
50 minutes
Main Dishes

Syrian Pulled Chicken & Freekeh Bowl

50 minutes320 kcal38g protein
Salads

Syrian Rocca and Cheese Salad

195 kcal12g protein
7 minutes
Drinks

Syrian Saffron & Garlic Bone Broth Elixir

7 minutes105 kcal24g protein
90 minutes
Main Dishes

Syrian Shakria with Lamb Cubes

90 minutes240 kcal32g protein
20 minutes
Main Dishes

Thai Coconut Shrimp Curry

20 minutes280 kcal22g protein
30 minutes
Main Dishes

Thai Green Curry Chicken

30 minutes340 kcal28g protein
Soups

Thai Green Noodle Broth with Tofu & Edamame

410 kcal22g protein
40 minutes
Main Dishes

Thyme Lemon Chicken with Roasted Vegetables

40 minutes310 kcal32g protein
8 minutes
Breakfast

Tomato and Cheese Sandwich

8 minutes320 kcal12g protein
35 minutes
Soups

Tomato Basil Soup

35 minutes160 kcal4g protein
20 minutes
Soups

Tomato Basil Soup

20 minutes150 kcal3g protein
Soups

Traditional British Chicken, Leek & Pearl Barley Soup

320 kcal28g protein
Soups

Traditional British Luxury Seafood Chowder

385 kcal38g protein
Soups

Traditional Broccoli & Mature Stilton Soup

185 kcal11g protein
30 minutes
Main Dishes

Traditional Greek Lamb Stifado with Pearl Onions

30 minutes275 kcal34g protein
Soups

Traditional Tuscan Cannellini Bean, Kale & Potato Pot (Ribollita Style)

310 kcal12g protein
5 minutes
Drinks

Tropical Ginger Smoothie

5 minutes180 kcal5g protein
Drinks

Tropical Green Smoothie

260 kcal18g protein
30 minutes
Salads

Tunisian Mechouia Salad with Boiled Eggs & Mackerel

30 minutes285 kcal21g protein
Salads

Turkey and Cranberry Spinach Salad

260 kcal22g protein
35 minutes
Soups

Turkey and Sweet Potato Soup

35 minutes220 kcal15g protein
Main Dishes

Turkey Egg Breakfast Scramble

290 kcal34g protein
2 minutes
Drinks

Turkish Ayran (Salted Probiotic Yogurt Drink)

2 minutes85 kcal15g protein
80 minutes
Main Dishes

Turkish Cabbage Rolls (Lahana Sarması) with Lean Beef

80 minutes185 kcal24g protein
70 minutes
Vegetarian

Turkish Cabbage Rolls (Lahana Sarması) with Spiced Lentil & Herb Filling

70 minutes220 kcal21g protein
40 minutes
Main Dishes

Turkish Clay-Pot Fish Casserole (Balık Buğulama)

40 minutes210 kcal28g protein
50 minutes
Main Dishes

Turkish Izmir Köfte (Baked Meatballs with Soft Eggplant)

50 minutes225 kcal25g protein
Salads

Turkish Semizotu Salatası (Purslane Salad)

115 kcal13g protein
5 minutes
Drinks

Turmeric Citrus Smoothie

5 minutes120 kcal3g protein
15 minutes
Drinks

Turmeric Ginger Herbal Tea

15 minutes
35 minutes
Soups

Turmeric Lentil Soup

35 minutes250 kcal12g protein
15 minutes
Breakfast

Turmeric Scrambled Eggs

15 minutes290 kcal14g protein
45 minutes
Desserts

Turmeric-Spiced Pear Crumble

45 minutes295 kcal4g protein
Soups

Tuscan Chicken, Cannellini Bean & Kale Soup

315 kcal32g protein
30 minutes
Main Dishes

Tuscan Garlic Chicken with Cannellini Beans & Kale

30 minutes315 kcal34g protein
8 minutes
Main Dishes

Tuscan Rosemary-Crusted Tuna Steaks

8 minutes226 kcal36g protein
7 minutes
Drinks

Tuscan Sage & Lemon Husk Tea

7 minutes60 kcal14g protein
Soups

Tuscan Sausage, Cannellini Bean & Cavolo Nero Soup

285 kcal22g protein
Soups

Tuscan Tomato, Cannellini Bean & Kale Soup

165 kcal8g protein
Soups

Tuscan White Bean, Roasted Garlic & Parmesan Velvet

245 kcal15g protein
15 minutes
Dips & Sauces

Tzatziki

15 minutes50 kcal3g protein
Salads

Upgraded Cypriot Horiatiki (Classic Village Salad)

285 kcal18g protein
25 minutes
Vegetarian

Vegetable Stir-Fry with Tofu

25 minutes250 kcal12g protein
35 minutes
Vegetarian

Vegetarian Stuffed Zucchini Boats

35 minutes180 kcal8g protein
30 minutes
Snacks & Appetizers

Veggie Chips

30 minutes80 kcal1g protein
Soups

Velvety Spiced Parsnip & Bramley Apple

155 kcal5g protein
Soups

Velvety Sweetcorn & Smoked Paprika Chowder Purée

142 kcal5g protein
10 minutes
Salads

Warm Lentil and Spinach Salad

10 minutes200 kcal12g protein
5 minutes
Dips & Sauces

White Bean & Rosemary Spread

5 minutes145 kcal16g protein
15 minutes
Dips & Sauces

White Wine Yogurt Sauce

15 minutes38 kcal4g protein
20 minutes
Soups

Yayla Çorbası (Yogurt Mint Soup)

20 minutes195 kcal21g protein
10 minutes
Dips & Sauces

Yoğurtlu Havuç (Carrot & Yogurt Dip)

10 minutes165 kcal25g protein
Soups

Za’atar & Olive Oil Pita Chips

142 kcal4g protein
25 minutes
Vegetarian

Zucchini Fritters

25 minutes70 kcal3g protein
20 minutes
Breakfast

Zucchini Fritters with Eggs

20 minutes300 kcal10g protein
20 minutes
Soups

Zuppa di Pesce (Tomato Seafood Soup)

20 minutes220 kcal32g protein