Breakfast

Breakfast recipes.

89 recipes
5 minutes
Breakfast

5-Minute Smoked Salmon & Avocado Egg Wrap

5 minutes173 kcal11g protein
17 minutes
Breakfast

Air Fryer High-Protein Cottage Cheese & Egg Tortilla

17 minutes350 kcal41g protein
15 minutes
Breakfast

Avocado Toast with Poached Eggs

15 minutes320 kcal12g protein
20 minutes
Breakfast

Banana Walnut Pancakes

20 minutes240 kcal7g protein
5 minutes
Breakfast

Blueberry Chia Seed Pudding

5 minutes210 kcal6g protein
15 minutes
Breakfast

Breakfast Burritos

15 minutes350 kcal18g protein
17 minutes
Breakfast

Breakfast Caprese Frittata

17 minutes210 kcal21g protein
20 minutes
Breakfast

Chickpea Omelet with Grilled Eggplant and Cherry Tomatoes

20 minutes313 kcal14g protein
15 minutes
Breakfast

Choco Cup Cake

15 minutes180 kcal3g protein
10 minutes
Breakfast

Çılbır (Turkish Poached Eggs with Yogurt)

10 minutes210 kcal22g protein
30 minutes
Breakfast

Cottage Cheese Casserole

30 minutes220 kcal12g protein
17 minutes
Breakfast

Croatia (Istria): Asparagus & Wild Mushroom Fritaja

17 minutes215 kcal22g protein
15 minutes
Breakfast

Croque-Madame with Bacon and Salad

15 minutes400 kcal20g protein
15 minutes
Breakfast

Fluffy Avocado Pancakes

15 minutes170 kcal7g protein
15 minutes
Breakfast

Fluffy Milk Pancakes

15 minutes280 kcal8g protein
15 minutes
Breakfast

French Toast

15 minutes250 kcal8g protein
15 minutes
Breakfast

Ful Medames (Stewed Fava Beans)

15 minutes215 kcal9g protein
5 minutes
Breakfast

Greek Yogurt Parfait with Granola

5 minutes280 kcal16g protein
10 minutes
Breakfast

Grilled Halloumi & Lentil Breakfast Salad

10 minutes285 kcal20g protein
25–30 minutes
Breakfast

Ham & Cheese Cottage Cheese Tortilla Bake

25–30 minutes422 kcal40g protein
12 minutes
Breakfast

Ham and Spinach Breakfast Croissants

12 minutes350 kcal15g protein
20 minutes
Breakfast

Herbed Shakshuka with Chickpeas

20 minutes345 kcal22g protein
10 minutes
Breakfast

High-Protein Apple Cottage Cheese Bowl

10 minutes253 kcal25g protein
15–25 minutes
Breakfast

High-Protein Baked Banana Oatmeal with Peanut Butter

15–25 minutes497 kcal29g protein
10 minutes
Breakfast

High-Protein Baked Beans & Eggs Skillet

10 minutes409 kcal35g protein
25–30 minutes
Breakfast

High-Protein Baked Oatmeal with Creamy Skyr Topping

25–30 minutes350 kcal30g protein
10 minutes
Breakfast

High-Protein Banana & Peanut Butter Oat Pancake

10 minutes384 kcal20g protein
35 minutes
Breakfast

High-Protein Banana Baked Oatmeal

35 minutes425 kcal35g protein
5 minutes + chilling
Breakfast

High-Protein Blueberry Overnight Oats

5 minutes + chilling270 kcal25g protein
20 minutes
Breakfast

High-Protein Breakfast Bowl with Roasted Potatoes & Eggs

20 minutes434 kcal32g protein
20 minutes
Breakfast

High-Protein Buckwheat Breakfast Bowl

20 minutes309 kcal21g protein
30–40 minutes
Breakfast

High-Protein Cheesy Tortilla Bake

30–40 minutes452 kcal44g protein
15 minutes
Breakfast

High-Protein Chicken & Avocado Sandwich

15 minutes513 kcal44g protein
10 minutes
Breakfast

High-Protein Chicken & Cheese Scrambled Eggs

10 minutes369 kcal48g protein
10 minutes
Breakfast

High-Protein Chicken & Omelet Breakfast Wrap

10 minutes422 kcal50g protein
35 minutes
Breakfast

High-Protein Chicken Liver Fritters

35 minutes163 kcal16g protein
10–17 minutes
Breakfast

High-Protein Cottage Cheese & Cheese Toasts

10–17 minutes423 kcal40g protein
10–13 minutes
Breakfast

High-Protein Cottage Cheese Breakfast Skillet

10–13 minutes369 kcal50g protein
25 minutes
Breakfast

High-Protein Cottage Cheese Egg Muffins

25 minutes582 kcal62g protein
25 minutes
Breakfast

High-Protein Cottage Cheese Pancakes (Syrniki)

25 minutes262 kcal31g protein
12 minutes
Breakfast

High-Protein Cottage Cheese Skillet Flatbread

12 minutes382 kcal38g protein
15 minutes
Breakfast

High-Protein Cottage Cheese Waffles

15 minutes402 kcal42g protein
10 minutes
Breakfast

High-Protein Couscous Breakfast Skillet with Eggs & Vegetables

10 minutes399 kcal30g protein
25 minutes
Breakfast

High-Protein Creamy Millet Porridge with Pumpkin

25 minutes323 kcal28g protein
25 minutes
Breakfast

High-Protein Creamy Mozzarella Tortilla Bake

25 minutes536 kcal60g protein
10 minutes
Breakfast

High-Protein Creamy Oatmeal with Skyr & Berries

10 minutes411 kcal39g protein
15 minutes
Breakfast

High-Protein Creamy Rice Cereal with Berries

15 minutes244 kcal15g protein
10 minutes
Breakfast

High-Protein Egg & Cheese Breakfast Sandwich

10 minutes437 kcal35g protein
10 minutes
Breakfast

High-Protein Ham & Cheese Quesadillas

10 minutes250 kcal25g protein
20–23 minutes
Breakfast

High-Protein Ham & Egg Muffins

20–23 minutes374 kcal45g protein
8 minutes
Breakfast

High-Protein Ham, Egg & Cheese Tortilla Fold

8 minutes350 kcal31g protein
25 minutes
Breakfast

High-Protein Homemade Granola with Creamy Quark & Apple

25 minutes371 kcal24g protein
5 minutes + chilling
Breakfast

High-Protein Mango Chia Pudding

5 minutes + chilling242 kcal23g protein
15 minutes
Breakfast

High-Protein Milk Pancakes

15 minutes499 kcal69g protein
15–25 minutes
Breakfast

High-Protein Mini Pizza

15–25 minutes366 kcal40g protein
10 minutes
Breakfast

High-Protein Oat Pancake with Avocado & Tomato

10 minutes293 kcal16g protein
15 minutes
Breakfast

High-Protein Salmon & Spinach Patties

15 minutes352 kcal33g protein
15 minutes
Breakfast

High-Protein Savory Cottage Cheese Skillet Bake

15 minutes349 kcal44g protein
15 minutes
Breakfast

High-Protein Savory Ham & Cheese Waffles

15 minutes413 kcal45g protein
25 minutes
Breakfast

High-Protein Savory Potato Waffles with Smoked Salmon

25 minutes399 kcal29g protein
15 minutes
Breakfast

High-Protein Shakshuka with Light Cream Cheese

15 minutes358 kcal31g protein
5 minutes
Breakfast

High-Protein Smoked Salmon Crispbreads

5 minutes366 kcal32g protein
15 minutes
Breakfast

High-Protein Socca (Chickpea Pancake)

15 minutes265 kcal21g protein
20 minutes
Breakfast

High-Protein Spanish Potato Tortilla with Ham & Cheese

20 minutes424 kcal34g protein
10 minutes
Breakfast

High-Protein Spinach & Cheese Egg Roll

10 minutes334 kcal36g protein
25 minutes
Breakfast

High-Protein Spinach, Feta & Ham Tortilla Bake

25 minutes406 kcal35g protein
10 minutes
Breakfast

High-Protein Tuna & Egg Toasts

10 minutes404 kcal42g protein
25–30 minutes
Breakfast

High-Protein Tuna & Skyr Bake

25–30 minutes396 kcal62g protein
10 minutes
Breakfast

High-Protein Turkey Toasts with Herbed Cottage Cheese

10 minutes455 kcal47g protein
30–40 minutes
Breakfast

High-Protein Vegetable Cottage Cheese Bake with Turkey & Cheese

30–40 minutes370 kcal45g protein
10 minutes
Breakfast

High-Protein Whole Wheat Pita with Tuna & Egg

10 minutes439 kcal43g protein
20 minutes
Breakfast

High-Protein Zucchini Fritters

20 minutes329 kcal30g protein
5 minutes
Breakfast

Labneh & Smoked Salmon Plate

5 minutes185 kcal22g protein
30 minutes
Breakfast

Light Ricotta Protein Pancakes

30 minutes165 kcal10g protein
15 minutes
Breakfast

Oatmeal with Almond Butter and Berries

15 minutes290 kcal8g protein
5 minutes
Breakfast

Overnight Oats with Apples and Cinnamon

5 minutes300 kcal7g protein
5 minutes
Breakfast

Savory Cottage Cheese Bowl

5 minutes250 kcal15g protein
15 minutes
Breakfast

Savory High-Protein Oatmeal with Eggs & Melted Cheese

15 minutes408 kcal25g protein
20 minutes
Breakfast

Savory Quinoa Breakfast Bowl

20 minutes340 kcal12g protein
15 minutes
Breakfast

Scrambled Eggs with Broccoli and Avocado

15 minutes300 kcal18g protein
15 minutes
Breakfast

Special High-Protein Oatmeal with Caramelized Banana & Peanut Butter

15 minutes497 kcal27g protein
10 minutes
Breakfast

Spinach and Mushroom Breakfast Quesadilla

10 minutes300 kcal12g protein
15 minutes
Breakfast

Strapatsada (Tomato & Feta Scrambled Eggs)

15 minutes310 kcal24g protein
20 minutes
Breakfast

Sweet Potato and Sausage Hash

20 minutes320 kcal12g protein
30 minutes
Breakfast

Sweet Potato Breakfast Hash

30 minutes320 kcal12g protein
15 minutes
Breakfast

Syrian Mosabaha (Warm Chickpea & Tahini Dip)

15 minutes245 kcal11g protein
8 minutes
Breakfast

Tomato and Cheese Sandwich

8 minutes320 kcal12g protein
15 minutes
Breakfast

Turmeric Scrambled Eggs

15 minutes290 kcal14g protein
20 minutes
Breakfast

Zucchini Fritters with Eggs

20 minutes300 kcal10g protein