225 recipes
2 hours 10 minutes
Main Dishes5-Minute Juicy Poached Chicken Breast
24 minutes
Main DishesAdriatic Mackerel Bowls over Toasted Cumin Quinoa
20 minutes
Main DishesAdriatic Sea Bream with Stewed Garlic Spinach
16 minutes
Main DishesAegean Herb-Crusted Baked Chicken Liver Skewers
16 minutes
Main DishesAmerican Herb-Roasted Turkey Breast
20 minutes
Main DishesAvocado, Edamame & Quinoa Crunch Bowl
30 minutes
Main DishesBaked Cod with Lemon and Herbs
25 minutes
Main DishesBaked Lobster Tails with Garlic Butter
25 minutes
Main DishesBaked Salmon with Almond Crust and Asparagus
Balsamic Glazed Meatloaf
BBQ Beef Ribs
25 minutes
Main DishesBeef and Ginger Stir-Fry with Bok Choy
Beef and Potato Hash
45 minutes
Main DishesBeef and Spinach Meatballs with Tomato Sauce
55 minutes
Main DishesBeef Chili with Black Beans and Sweet Potatoes
25 minutes
Main DishesBeef Lettuce Wraps with Avocado Salsa
Beef Stroganoff (Simplified)
20 minutes
Main DishesBeetroot, Orange & Lentil Power Salad
45 minutes
Main DishesBlack Bean & Walnut Taco Stuffed Peppers
30 minutes
Main DishesBlackened Catfish with Collard Greens
25 minutes
Main DishesCalamari Stir-Fry with Bell Peppers
45 minutes
Main DishesChickpea & Spinach Stuffed Sweet Potatoes
21 minutes
Main DishesChinese Peking Duck Pancakes
Chocolate Avocado Protein Mousse
20 minutes
Main DishesCreamy Garlic Mussels
20 minutes
Main DishesCreamy Green Pea & Spinach Protein Bowl
30 minutes
Main DishesCreamy Tomato Butter Bean Skillet
30 minutes
Main DishesCreamy White Bean & Sun-Dried Tomato Pasta
30 minutes
Main DishesCrispy Chickpea Tabbouleh Bowl
25 minutes
Main DishesCrispy Duck Spring Rolls
Crispy Fried Anchovies with Tahini Sauce
27 minutes
Main DishesCrispy Halloumi & Pomegranate Grain Bowl
45 minutes
Main DishesCrispy Halloumi, Lentil & Vegetable Traybake
50 minutes
Main DishesCrispy Lentil & Mushroom Stuffed Peppers
15
Main DishesCrispy Lentil & Mushroom Stuffed Peppers
25 minutes
Main DishesCrispy Skin Sea Bass with Sautéed Spinach
35 minutes
Main DishesCrispy Tofu & Chickpea Shawarma Plate
Croatian Herb-Roasted Trout
Croatian Lamb & Vegetable Stew
55 minutes
Main DishesCumin-Spiced Turkey Thighs with Roasted Vegetables
35 minutes
Main DishesCurry Spiced Chicken Legs with Grilled Asparagus
Cypriot Chicken with Lemon & Halloumi
Cypriot Lamb with Tomatoes & Halloumi
30 minutes
Main DishesCypriot Lemon-Herb Turkey Kofta with Warm White Beans
60 minutes
Main DishesDamascos Kousa Bi Laban (Oven-Blistered Stuffed Zucchini in High-Protein Yogurt)
30 minutes
Main DishesDuck Breast with Cherry Balsamic Sauce
55 minutes
Main DishesDuck Thighs with Roasted Sweet Potatoes and Kale
Eggplant Musakaha with Ground Lamb
Egyptian Spiced Fish with Chickpeas & Lemon
French Chicken with Dijon & Provençal Herbs
25 minutes
Main DishesFrench Duck à l’Orange
French Herb-Roasted Pork with Dijon Vegetables
180 minutes
Main DishesFrench Mediterranean Beef & White Bean Ragout
French Provençal Salmon
30 minutes
Main DishesFrench Riviera Tarragon Chicken & Asparagus Skillet
16 minutes
Main DishesGarlic Butter Shrimp Skillet
Garlic Butter Steak Bites
30 minutes
Main DishesGarlic Lemon Chicken with Quinoa Tabbouleh
40 minutes
Main DishesGolden Tofu & Vegetable Coconut Curry
Greek Baked Cod with Tomatoes & Feta
Greek Chicken & Tzatziki Lettuce Plate
30 minutes
Main DishesGreek Chicken Bifteki (Stuffed Burger)
50 minutes
Main DishesGreek Lemon Chicken with Potatoes
Greek Lemon Herb Chicken with White Beans
Greek Pork & Tomato Stuffed Aubergines
30 minutes
Main DishesGreek Shrimp Saganaki (Baked Shrimp with Tomato & Feta)
Greek Turkey & Spinach Stuffed Peppers
23 minutes
Main DishesGreen Goddess Lentil Bowl
65 minutes
Main DishesGreen Lentil & Mushroom Shepherd’s Pie
25 minutes
Main DishesGrilled Beef Skewers with Turmeric and Lemon
Grilled Chicken Quinoa Bowl
45 minutes
Main DishesGrilled Chicken Wings with Spicy Potatoes
25 minutes
Main DishesGrilled Mackerel with Lemon and Fresh Herbs
25 minutes
Main DishesGrilled Shrimp with Avocado Salad
Grilled Steak with Simplified Chimichurri
30 minutes
Main DishesGrilled Turkey Breast with Green Pea Mash
Grilled Turkey Breast with Sweet Potato Mash
Ground Venison Patties
50 minutes
Main DishesHarissa Chickpea & Eggplant Bake
Herb-Crusted Lamb Chops
75 minutes
Main DishesHerb-Crusted Roast Beef with Root Vegetables
Herb-Roasted Beef Tenderloin
25 minutes
Main DishesHerbed Cannellini Bean Salad with Roasted Grapes
50–55 minutes
Main DishesHigh-Protein Baked Chicken with Vegetables & Cheese
30 minutes
Main DishesHigh-Protein Baked Feta Rice with White Fish
50–60 minutes
Main DishesHigh-Protein Burrito Bowl Bake
30–35 minutes
Main DishesHigh-Protein Cheeseburger Patties
50 minutes
Main DishesHigh-Protein Chicken, Pasta & Vegetable Bake
45 minutes
Main DishesHigh-Protein Cod & Potato Casserole
20 minutes
Main DishesHigh-Protein Cottage Cheese Dumplings
20 minutes
Main DishesHigh-Protein Creamy Spinach & Ham Pasta
40 minutes
Main DishesHigh-Protein Crustless Beef Protein Pizza
17 minutes
Main DishesHigh-Protein Meat Flatbread Pizza
30 minutes
Main DishesHigh-Protein Mexican Chicken Burritos
35 minutes
Main DishesHigh-Protein Pasta Bake with Ham & Cottage Cheese
1 hour 10 minutes
Main DishesHigh-Protein Potato Cottage Cheese Bake
High-Protein Smoothie Bowl
45–50 minutes
Main DishesHigh-Protein Spinach & Cheese Casserole
40 minutes
Main DishesHigh-Protein Spinach, Mushroom & Cheese Casserole
1 hour
Main DishesHigh-Protein Stuffed Bell Peppers
30–40 minutes
Main DishesHigh-Protein Tortilla Cottage Cheese Bake
25 minutes
Main DishesHigh-Protein Tuna Bake
15–20 minutes
Main DishesHigh-Protein Tuna Strips
40 minutes
Main DishesHigh-Protein Tuna Zucchini Pizza
50 minutes
Main DishesHigh-Protein Vegetable Roll with Cottage Cheese Filling
35–40 minutes
Main DishesHigh-Protein Zucchini Patties
30 minutes
Main DishesHoney Mustard Grilled Chicken with Steamed Broccoli
Honey Mustard Pork Chops
40 minutes
Main DishesIndian Chicken Tikka Masala
55 minutes
Main DishesIndian Spiced Duck Curry
Italian Beef & Vegetable Ragù
25 minutes
Main DishesItalian Chicken Piccata
180 minutes
Main DishesItalian Osso Buco
Italian Sausage and Peppers
Italian Tuna & Ricotta Stuffed Tomatoes
40 minutes
Main DishesItalian Turkey Meatballs in High-Fibre Marinara
Italian Turkey Meatballs with Tomato & Basil
30 minutes
Main DishesJapanese Teriyaki Chicken
30 minutes (or 1 hour 30 minutes with marinating)
Main DishesJuicy High-Protein Steamed Chicken Patties
55 minutes
Main DishesLamb and Lentil Stew with Spinach
40 minutes
Main DishesLamb Meatballs with Tahina Sauce
Lebanese Baked Fish with Tahini & Herbs
25 minutes
Main DishesLebanese Baked Sea Bream Fillets in Tomato Harra Sauce
Lebanese Beef Kofta with Yogurt & Herbs
24 minutes
Main DishesLebanese Chicken Tawook with High-Protein Toum
Lebanese Lemon Tahini Chicken
180 minutes
Main DishesLebanese Okra with Lamb Shank (Bamia)
Lemon Herb Grilled Chicken with Zucchini
21 minutes
Main DishesLemon Herb Grilled Shrimp Skewers
Lentil & Sweet Potato Mash
70 minutes
Main DishesLentil Moussaka with Herbed Yogurt
45 minutes
Main DishesLentil-Walnut Mediterranean Meatballs
40 minutes
Main DishesLentil, Tomato & Olive Skillet Bake
50 minutes
Main DishesLevantine Shredded Chicken Molokhia
50 minutes
Main DishesLevantine Stuffed Sheikh El Mahshi (Eggplant with Spiced Beef)
90 minutes
Main DishesMaltese Beef Olives (Bragioli — Stuffed Beef Rolls)
50 minutes
Main DishesMaltese Braised Chicken with Fennel & Tomatoes
Maple Glazed Pork Tenderloin
50 minutes
Main DishesMarseilles Seafood Bouillabaisse (French Fish Stew)
45 minutes
Main DishesMediterranean Chickpea & Artichoke Bake
20 minutes
Main DishesMediterranean Farro & White Bean Salad
Mediterranean Tuna Salad
23 minutes
Main DishesMediterranean White Bean & Artichoke Bowl
65 minutes
Main DishesMediterranean White Bean Lasagna
35 minutes
Main DishesMiso-Marinated Black Cod with Roasted Vegetables
16 minutes
Main DishesMoroccan Chermoula Halibut Skewers
50 minutes
Main DishesMoroccan Chicken Tagine with Apricots
Moroccan Lamb & Apricot Tagine
100 minutes
Main DishesMoroccan Lamb & Chickpea Tagine with Soft Zucchini
Moroccan Spiced Turkey & Apricot Skillet
90 minutes
Main DishesMoroccan Spiced Turkey & Lentil Loaf
30 minutes
Main DishesMoroccan Spiced Turkey Meatballs
Octopus with Tomato Sauce
55 minutes
Main DishesOne-Pan Baked Chicken & Rice
Pan-Seared Salmon with Garlic Asparagus
16 minutes
Main DishesPan-Seared Scallops with Lemon Butter Sauce
35 minutes
Main DishesPaprika Grilled Chicken Legs with Cauliflower Rice
Peanut Butter Protein Balls
Peanut Butter Protein Cups
16 minutes
Main DishesPeruvian Roast Chicken with Aji Verde
30 minutes
Main DishesPoached Halibut with Lemon and Dill
Portuguese Garlic Cod with White Beans
Portuguese Paprika Chicken & Lentil Skillet
Portuguese Salmon & Roasted Pepper Plate
Protein Brownies
Protein Ice Cream
Protein Pancakes
Protein Waffles
Protein-Packed Cottage Cheese & Berry Parfait
60 minutes
Main DishesProtein-Packed Eggplant Parmesan
30 minutes
Main DishesProtein-Rich Spinach & Feta Orzo
40 minutes
Main DishesRoasted Carrot, Lentil & Pistachio Bowl
45 minutes
Main DishesRoasted Cauliflower Steaks with Herbed Lentils
35 minutes
Main DishesRoasted Cauliflower, Hummus & Walnut Bowl
40 minutes
Main DishesRoasted Eggplant, Lentil & Tahini Plate
Sea Bass Fillet with Lemon Butter Sauce
25 minutes
Main DishesSeafood Pasta with Creamy Sauce
30 minutes
Main DishesSeared Duck Breast with Orange Ginger Glaze
50 minutes
Main DishesSheet-Pan Greek Lemon Chicken & Artichoke Hearts
30 minutes
Main DishesSheet-Pan Mediterranean Cod with Capers & Cherry Tomatoes
35 minutes
Main DishesShrimp and Vegetable Tikka
40 minutes
Main DishesSicilian Caponata-Topped Red Snapper
Sicilian Swordfish with Tomato & Olive Sauce
200 minutes
Main DishesSlow-Cooked Lamb Shanks with Roasted Vegetables
Smoked Salmon Protein Bowl
50 minutes
Main DishesSmoky Black Bean & Quinoa Stuffed Peppers
50 minutes
Main DishesSpanish Albóndigas in Rich Prebiotic Tomato Sauce
50 minutes
Main DishesSpanish Braised Chicken Thighs with Artichokes & Sherry
40 minutes
Main DishesSpanish Chicken & Chickpea «Arroz»
Spanish Egg & Shrimp Skillet
Spanish Garlic Shrimp with White Beans
8 minutes
Main DishesSpanish Grilled Calamari with Lemon-Parsley Gremolata
Spanish Paprika Chicken with Chickpeas
Spanish Pork with Peppers & Smoked Paprika
16 minutes
Main DishesSpanish Tapas Hígados de Pollo (Garlic, Sherry & Paprika Chicken Livers)
Spiced Ground Beef Tacos
Spiced Venison Stew
15 minutes
Main DishesSpicy Cajun Salmon
Spinach & Feta Egg Muffins
Spinach and Green Lentil Ragout
55 minutes
Main DishesSpinach, Ricotta & Lentil Stuffed Shells
30 minutes
Main DishesSteamed Salmon with Ginger
45 minutes
Main DishesStuffed Calamari with Quinoa and Spinach
40 minutes
Main DishesStuffed Lebanese Artichoke Bottoms with Beef
1 hour
Main DishesStuffed Sweet Potatoes with Lean Beef & Cheese
30 minutes
Main DishesSyrian Baked Sea Bass Fillets in Tahina Sauce
50 minutes
Main DishesSyrian Pulled Chicken & Freekeh Bowl
90 minutes
Main DishesSyrian Shakria with Lamb Cubes
20 minutes
Main DishesThai Coconut Shrimp Curry
30 minutes
Main DishesThai Green Curry Chicken
40 minutes
Main DishesThyme Lemon Chicken with Roasted Vegetables
30 minutes
Main DishesTraditional Greek Lamb Stifado with Pearl Onions
Tunisian Harissa Salmon
Tunisian Spiced Beef & Vegetable Skillet
Turkey Egg Breakfast Scramble
Turkish Beef & Eggplant Skillet
80 minutes
Main DishesTurkish Cabbage Rolls (Lahana Sarması) with Lean Beef
Turkish Chicken & Yogurt Wrap
40 minutes
Main DishesTurkish Clay-Pot Fish Casserole (Balık Buğulama)
50 minutes
Main DishesTurkish Izmir Köfte (Baked Meatballs with Soft Eggplant)
Turkish Yogurt-Marinated Chicken with Herbs
30 minutes
Main DishesTuscan Garlic Chicken with Cannellini Beans & Kale
8 minutes
Main DishesTuscan Rosemary-Crusted Tuna Steaks
25 minutes
Main DishesWarm Quinoa, Edamame & Roasted Pepper Bowl
35 minutes
Main Dishes