156 recipes
2 hours 10 minutes
Main Dishes5-Minute Juicy Poached Chicken Breast
24 minutes
Main DishesAdriatic Mackerel Bowls over Toasted Cumin Quinoa
20 minutes
Main DishesAdriatic Sea Bream with Stewed Garlic Spinach
16 minutes
Main DishesAegean Herb-Crusted Baked Chicken Liver Skewers
16 minutes
Main DishesAmerican Herb-Roasted Turkey Breast
30 minutes
Main DishesBaked Cod with Lemon and Herbs
25 minutes
Main DishesBaked Lobster Tails with Garlic Butter
25 minutes
Main DishesBaked Salmon with Almond Crust and Asparagus
Balsamic Glazed Meatloaf
BBQ Beef Ribs
25 minutes
Main DishesBeef and Ginger Stir-Fry with Bok Choy
Beef and Potato Hash
45 minutes
Main DishesBeef and Spinach Meatballs with Tomato Sauce
55 minutes
Main DishesBeef Chili with Black Beans and Sweet Potatoes
25 minutes
Main DishesBeef Lettuce Wraps with Avocado Salsa
Beef Stroganoff (Simplified)
30 minutes
Main DishesBlackened Catfish with Collard Greens
25 minutes
Main DishesCalamari Stir-Fry with Bell Peppers
21 minutes
Main DishesChinese Peking Duck Pancakes
Chocolate Avocado Protein Mousse
20 minutes
Main DishesCreamy Garlic Mussels
25 minutes
Main DishesCrispy Duck Spring Rolls
Crispy Fried Anchovies with Tahini Sauce
25 minutes
Main DishesCrispy Skin Sea Bass with Sautéed Spinach
55 minutes
Main DishesCumin-Spiced Turkey Thighs with Roasted Vegetables
35 minutes
Main DishesCurry Spiced Chicken Legs with Grilled Asparagus
30 minutes
Main DishesCypriot Lemon-Herb Turkey Kofta with Warm White Beans
60 minutes
Main DishesDamascos Kousa Bi Laban (Oven-Blistered Stuffed Zucchini in High-Protein Yogurt)
30 minutes
Main DishesDuck Breast with Cherry Balsamic Sauce
55 minutes
Main DishesDuck Thighs with Roasted Sweet Potatoes and Kale
Eggplant Musakaha with Ground Lamb
25 minutes
Main DishesFrench Duck à l’Orange
180 minutes
Main DishesFrench Mediterranean Beef & White Bean Ragout
30 minutes
Main DishesFrench Riviera Tarragon Chicken & Asparagus Skillet
16 minutes
Main DishesGarlic Butter Shrimp Skillet
Garlic Butter Steak Bites
30 minutes
Main DishesGarlic Lemon Chicken with Quinoa Tabbouleh
30 minutes
Main DishesGreek Chicken Bifteki (Stuffed Burger)
50 minutes
Main DishesGreek Lemon Chicken with Potatoes
30 minutes
Main DishesGreek Shrimp Saganaki (Baked Shrimp with Tomato & Feta)
25 minutes
Main DishesGrilled Beef Skewers with Turmeric and Lemon
Grilled Chicken Quinoa Bowl
45 minutes
Main DishesGrilled Chicken Wings with Spicy Potatoes
25 minutes
Main DishesGrilled Mackerel with Lemon and Fresh Herbs
25 minutes
Main DishesGrilled Shrimp with Avocado Salad
Grilled Steak with Simplified Chimichurri
30 minutes
Main DishesGrilled Turkey Breast with Green Pea Mash
Grilled Turkey Breast with Sweet Potato Mash
Ground Venison Patties
Herb-Crusted Lamb Chops
75 minutes
Main DishesHerb-Crusted Roast Beef with Root Vegetables
Herb-Roasted Beef Tenderloin
50–55 minutes
Main DishesHigh-Protein Baked Chicken with Vegetables & Cheese
30 minutes
Main DishesHigh-Protein Baked Feta Rice with White Fish
50–60 minutes
Main DishesHigh-Protein Burrito Bowl Bake
30–35 minutes
Main DishesHigh-Protein Cheeseburger Patties
50 minutes
Main DishesHigh-Protein Chicken, Pasta & Vegetable Bake
45 minutes
Main DishesHigh-Protein Cod & Potato Casserole
20 minutes
Main DishesHigh-Protein Cottage Cheese Dumplings
20 minutes
Main DishesHigh-Protein Creamy Spinach & Ham Pasta
40 minutes
Main DishesHigh-Protein Crustless Beef Protein Pizza
17 minutes
Main DishesHigh-Protein Meat Flatbread Pizza
30 minutes
Main DishesHigh-Protein Mexican Chicken Burritos
35 minutes
Main DishesHigh-Protein Pasta Bake with Ham & Cottage Cheese
1 hour 10 minutes
Main DishesHigh-Protein Potato Cottage Cheese Bake
High-Protein Smoothie Bowl
45–50 minutes
Main DishesHigh-Protein Spinach & Cheese Casserole
40 minutes
Main DishesHigh-Protein Spinach, Mushroom & Cheese Casserole
1 hour
Main DishesHigh-Protein Stuffed Bell Peppers
30–40 minutes
Main DishesHigh-Protein Tortilla Cottage Cheese Bake
25 minutes
Main DishesHigh-Protein Tuna Bake
15–20 minutes
Main DishesHigh-Protein Tuna Strips
40 minutes
Main DishesHigh-Protein Tuna Zucchini Pizza
50 minutes
Main DishesHigh-Protein Vegetable Roll with Cottage Cheese Filling
35–40 minutes
Main DishesHigh-Protein Zucchini Patties
30 minutes
Main DishesHoney Mustard Grilled Chicken with Steamed Broccoli
Honey Mustard Pork Chops
40 minutes
Main DishesIndian Chicken Tikka Masala
55 minutes
Main DishesIndian Spiced Duck Curry
25 minutes
Main DishesItalian Chicken Piccata
180 minutes
Main DishesItalian Osso Buco
Italian Sausage and Peppers
40 minutes
Main DishesItalian Turkey Meatballs in High-Fibre Marinara
30 minutes
Main DishesJapanese Teriyaki Chicken
30 minutes (or 1 hour 30 minutes with marinating)
Main DishesJuicy High-Protein Steamed Chicken Patties
55 minutes
Main DishesLamb and Lentil Stew with Spinach
40 minutes
Main DishesLamb Meatballs with Tahina Sauce
25 minutes
Main DishesLebanese Baked Sea Bream Fillets in Tomato Harra Sauce
24 minutes
Main DishesLebanese Chicken Tawook with High-Protein Toum
180 minutes
Main DishesLebanese Okra with Lamb Shank (Bamia)
Lemon Herb Grilled Chicken with Zucchini
21 minutes
Main DishesLemon Herb Grilled Shrimp Skewers
Lentil & Sweet Potato Mash
50 minutes
Main DishesLevantine Shredded Chicken Molokhia
50 minutes
Main DishesLevantine Stuffed Sheikh El Mahshi (Eggplant with Spiced Beef)
90 minutes
Main DishesMaltese Beef Olives (Bragioli — Stuffed Beef Rolls)
50 minutes
Main DishesMaltese Braised Chicken with Fennel & Tomatoes
Maple Glazed Pork Tenderloin
50 minutes
Main DishesMarseilles Seafood Bouillabaisse (French Fish Stew)
Mediterranean Tuna Salad
35 minutes
Main DishesMiso-Marinated Black Cod with Roasted Vegetables
16 minutes
Main DishesMoroccan Chermoula Halibut Skewers
50 minutes
Main DishesMoroccan Chicken Tagine with Apricots
100 minutes
Main DishesMoroccan Lamb & Chickpea Tagine with Soft Zucchini
90 minutes
Main DishesMoroccan Spiced Turkey & Lentil Loaf
30 minutes
Main DishesMoroccan Spiced Turkey Meatballs
Octopus with Tomato Sauce
55 minutes
Main DishesOne-Pan Baked Chicken & Rice
Pan-Seared Salmon with Garlic Asparagus
16 minutes
Main DishesPan-Seared Scallops with Lemon Butter Sauce
35 minutes
Main DishesPaprika Grilled Chicken Legs with Cauliflower Rice
Peanut Butter Protein Balls
Peanut Butter Protein Cups
16 minutes
Main DishesPeruvian Roast Chicken with Aji Verde
30 minutes
Main DishesPoached Halibut with Lemon and Dill
Protein Brownies
Protein Ice Cream
Protein Pancakes
Protein Waffles
Protein-Packed Cottage Cheese & Berry Parfait
Sea Bass Fillet with Lemon Butter Sauce
25 minutes
Main DishesSeafood Pasta with Creamy Sauce
30 minutes
Main DishesSeared Duck Breast with Orange Ginger Glaze
50 minutes
Main DishesSheet-Pan Greek Lemon Chicken & Artichoke Hearts
30 minutes
Main DishesSheet-Pan Mediterranean Cod with Capers & Cherry Tomatoes
35 minutes
Main DishesShrimp and Vegetable Tikka
40 minutes
Main DishesSicilian Caponata-Topped Red Snapper
200 minutes
Main DishesSlow-Cooked Lamb Shanks with Roasted Vegetables
Smoked Salmon Protein Bowl
50 minutes
Main DishesSpanish Albóndigas in Rich Prebiotic Tomato Sauce
50 minutes
Main DishesSpanish Braised Chicken Thighs with Artichokes & Sherry
40 minutes
Main DishesSpanish Chicken & Chickpea «Arroz»
8 minutes
Main DishesSpanish Grilled Calamari with Lemon-Parsley Gremolata
16 minutes
Main DishesSpanish Tapas Hígados de Pollo (Garlic, Sherry & Paprika Chicken Livers)
Spiced Ground Beef Tacos
Spiced Venison Stew
15 minutes
Main DishesSpicy Cajun Salmon
Spinach & Feta Egg Muffins
Spinach and Green Lentil Ragout
30 minutes
Main DishesSteamed Salmon with Ginger
45 minutes
Main DishesStuffed Calamari with Quinoa and Spinach
40 minutes
Main DishesStuffed Lebanese Artichoke Bottoms with Beef
1 hour
Main DishesStuffed Sweet Potatoes with Lean Beef & Cheese
30 minutes
Main DishesSyrian Baked Sea Bass Fillets in Tahina Sauce
50 minutes
Main DishesSyrian Pulled Chicken & Freekeh Bowl
90 minutes
Main DishesSyrian Shakria with Lamb Cubes
20 minutes
Main DishesThai Coconut Shrimp Curry
30 minutes
Main DishesThai Green Curry Chicken
40 minutes
Main DishesThyme Lemon Chicken with Roasted Vegetables
30 minutes
Main DishesTraditional Greek Lamb Stifado with Pearl Onions
Turkey Egg Breakfast Scramble
80 minutes
Main DishesTurkish Cabbage Rolls (Lahana Sarması) with Lean Beef
40 minutes
Main DishesTurkish Clay-Pot Fish Casserole (Balık Buğulama)
50 minutes
Main DishesTurkish Izmir Köfte (Baked Meatballs with Soft Eggplant)
30 minutes
Main DishesTuscan Garlic Chicken with Cannellini Beans & Kale
8 minutes
Main Dishes