Issue № 218Seasonal Kitchen Hand-pickedPrice: one coffee
ENDE
30 days Mediterranean

Mediterranean Month

Thirty days across the Mediterranean — Greece, Italy, Lebanon, Turkey, Morocco and Spain. Olive oil, fish, legumes and vegetables, high in protein.

Duration
30 days
Days
30
Meals / day
3
Recipes
57
Day 1Mediterranean
Breakfast
Strapatsada (Tomato & Feta Scrambled Eggs)
Lunch
Lebanese Adas Bhamoud
Dinner
Sheet-Pan Greek Lemon Chicken & Artichoke Hearts
Day 2Mediterranean
Breakfast
Ful Medames (Stewed Fava Beans)Lunch
Greek Lentil & Feta Salad (Fakes Salata)Dinner
Sheet-Pan Mediterranean Cod with Capers & Cherry Tomatoes
Day 3Mediterranean
Breakfast
Çılbır (Turkish Poached Eggs with Yogurt)
Lunch
Greek Fakhes Soup
Dinner
Tuscan Garlic Chicken with Cannellini Beans & Kale
Day 4Mediterranean
Breakfast
Syrian Mosabaha (Warm Chickpea & Tahini Dip)Lunch
Moroccan Chickpea & Roasted Carrot SaladDinner
Traditional Greek Lamb Stifado with Pearl Onions
Day 5Mediterranean
Breakfast
Breakfast Caprese Frittata
Lunch
Spanish Tapas Higados de Pollo (Garlic, Sherry & Paprika Chicken Livers)
Dinner
Greek Shrimp Saganaki (Baked Shrimp with Tomato & Feta)
Day 6Mediterranean
Breakfast
Labneh & Smoked Salmon PlateLunch
Spanish Tuna & White Bean Salad (Ensalada de Alubias)Dinner
French Riviera Tarragon Chicken & Asparagus Skillet
Day 7Mediterranean
Breakfast
Herbed Shakshuka with ChickpeasLunch
Yayla Çorbası (Yogurt Mint Soup)Dinner
Turkish Clay-Pot Fish Casserole (Balık Buğulama)
Day 8Mediterranean
Breakfast
High-Protein Spinach, Feta & Ham Tortilla BakeLunch
Italian Caprese with Prosciutto & ArugulaDinner
Italian Turkey Meatballs in High-Fibre Marinara
Day 9Mediterranean
Breakfast
Grilled Halloumi & Lentil Breakfast SaladLunch
Lebanese Green Beans in Tomato SauceDinner
Spanish Albóndigas in Rich Prebiotic Tomato Sauce
Day 10Mediterranean
Breakfast
Asparagus & Wild Mushroom Fritaja
Lunch
Bouillabaisse (Provençal Fish Stew)
Dinner
Moroccan Chicken & Olive Tagine
Day 11Mediterranean
Breakfast
Strapatsada (Tomato & Feta Scrambled Eggs)Lunch
White Bean & Rosemary SpreadDinner
Sicilian Caponata-Topped Red Snapper
Day 12Mediterranean
Breakfast
Ful Medames (Stewed Fava Beans)Lunch
Maneštra (Spring Vegetable Stew)Dinner
Stuffed Lebanese Artichoke Bottoms with Beef
Day 13Mediterranean
Breakfast
Çılbır (Turkish Poached Eggs with Yogurt)Lunch
Lebanese Tabbouleh with Hemp HeartsDinner
Lebanese Chicken Tawook with High-Protein Toum
Day 14Mediterranean
Breakfast
Syrian Mosabaha (Warm Chickpea & Tahini Dip)Lunch
Zuppa di Pesce (Tomato Seafood Soup)Dinner
Adriatic Sea Bream with Stewed Garlic Spinach
Day 15Mediterranean
Breakfast
Breakfast Caprese FrittataLunch
Stuffed Lebanese Artichoke Bottoms with BeefDinner
Greek Chicken Bifteki (Stuffed Burger)
Day 16Mediterranean
Breakfast
Labneh & Smoked Salmon Plate
Lunch
Baked Zucchini & Feta Fritters
Dinner
Italian Osso Buco
Day 17Mediterranean
Breakfast
Herbed Shakshuka with ChickpeasLunch
Harira (Lentil & Chickpea Soup)Dinner
Moroccan Chermoula Halibut Skewers
Day 18Mediterranean
Breakfast
High-Protein Spinach, Feta & Ham Tortilla BakeLunch
Syrian Shakria with Lamb Cubes
Dinner
Syrian Lentil Soup
Day 19Mediterranean
Breakfast
Halloumi & Lentil Breakfast Salad
Lunch
Cypriot Horiatiki
Dinner
Damascos Kousa Bi Laban (Oven-Blistered Stuffed Zucchini in High-Protein Yogurt)
Day 20Mediterranean
Breakfast
Wild Mushroom Fritaja
Lunch
Moroccan Spiced Turkey & Lentil LoafDinner
Tuscan Rosemary-Crusted Tuna Steaks
Day 21Mediterranean
Breakfast
Strapatsada (Tomato & Feta Scrambled Eggs)
Lunch
French Niçoise Salad
Dinner
Maltese Braised Chicken with Fennel & Tomatoes
Day 22Mediterranean
Breakfast
Ful Medames (Stewed Fava Beans)Lunch
Turkish Cabbage Rolls (Lahana Sarması) with Spiced Lentil & Herb FillingDinner
Turkish Izmir Köfte (Baked Meatballs with Soft Eggplant)
Day 23Mediterranean
Breakfast
Çılbır (Turkish Poached Eggs with Yogurt)Lunch
Levantine Stuffed Sheikh El Mahshi (Eggplant with Spiced Beef)Dinner
Lebanese Baked Sea Bream Fillets in Tomato Harra Sauce
Day 24Mediterranean
Breakfast
Syrian Mosabaha (Warm Chickpea & Tahini Dip)Lunch
Maltese Gbejna & Broad Bean Salad (Ensalada tal-Fażola)Dinner
French Mediterranean Beef & White Bean Ragout
Day 25Mediterranean
Breakfast
Breakfast Caprese Frittata
Lunch
Avgolemono Soup
Dinner
Syrian Baked Sea Bass Fillets in Tahina Sauce
Day 26Mediterranean
Breakfast
Labneh & Smoked Salmon Plate
Lunch
Vegetarian Stuffed Grape Leaves on Labneh
Dinner
Cypriot Lemon-Herb Turkey Kofta with Warm White Beans
Day 27Mediterranean
Breakfast
Herbed Shakshuka with ChickpeasLunch
Tunisian Mechouia Salad with Boiled Eggs & MackerelDinner
Lebanese Okra with Lamb Shank (Bamia)
Day 28Mediterranean
Breakfast
High-Protein Spinach, Feta & Ham Tortilla BakeLunch
Lebanese Mujadara with Brown Bulgur & Low-Fat YogurtDinner
Spanish Grilled Calamari with Lemon-Parsley Gremolata
Day 29Mediterranean
Breakfast
Halloumi & Lentil Breakfast Salad
Lunch
Egyptian Farro & Pomegranate SaladDinner
Maltese Braised Chicken with Fennel & Tomatoes
Day 30Mediterranean
Breakfast
Wild Mushroom Fritaja
Lunch
Syrian Rocca and Cheese SaladDinner
Adriatic Mackerel Bowls over Toasted Cumin Quinoa