Meal Plans
Fully planned menus with a real recipe for every meal. Each plan links straight to the recipes on the site.
30 days · Anti-InflammatoryAnti-Inflammatory MonthThirty days of anti-inflammatory eating — whole foods, lean proteins, healthy fats and fibre-rich carbs. Easy meals that ease you into the diet.68 recipes30 days
30 days · Everyday MealsEveryday Meals MonthThirty days of everyday meals — breakfasts, mains, salads and soups, with four dishes a day. Portioned for two.84 recipes30 days
30 days · MediterraneanMediterranean MonthThirty days across the Mediterranean — Greece, Italy, Lebanon, Turkey, Morocco and Spain. Olive oil, fish, legumes and vegetables, high in protein.57 recipes30 days