Soups High-Protein Soups

Thai Green Noodle Broth with Tofu & Edamame

Servings
2
Calories
410
Protein
22 g

Method

  1. Crisp Tofu: Heat sesame oil in a heavy pot over medium-high heat. Add diced tofu and sear for 5–6 minutes until golden and crisp, then set aside on a plate.

  2. Build Broth: In the same pot, fry green curry paste and lemongrass for 1 minute until fragrant. Pour in coconut milk and vegetable stock, bringing to a gentle simmer.

  3. Simmer Ingredients: Add edamame beans, rice noodles, and pak choi. Simmer gently for 4–5 minutes until noodles are tender and greens are vibrant.

  4. Finish & Serve: Stir in tamari and lime juice, then remove lemongrass. Divide into warm bowls, top with crispy tofu, and serve immediately.

Chef's Tip

Cooking Hack: Press your firm tofu between sheets of kitchen paper with a heavy pan for 10 minutes before dicing. Removing excess moisture guarantees a extra-crispy edge that holds up beautifully in rich broth.

Nutrition Facts

Per serving

410
Calories
22 g
Protein
18 g
Fat
38 g
Carbs