Soups High-Protein Soups

Spiced Pumpkin & Sage Velvet

Servings
4
Calories
145
Protein
8 g

Method

  1. Prep & Layer: Add the diced onion, garlic, chopped pumpkin, and gut-friendly butter beans directly into your soup maker jug.

  2. Season & Pour: Sprinkle in the chopped fresh sage, nutmeg, cinnamon, and seasonings, then pour over the vegetable stock, staying below the MAX fill line.

  3. Cook & Smooth: Secure the lid and select the Smooth hot soup program (approx. 21 minutes) until completely blended and velvety.

  4. Finish & Serve: Ladle the soup into bowls, swirling 1 tablespoon of Greek yogurt into each portion for a high-protein, gut-friendly finish.

Nutrition Facts

Per serving

145
Calories
8 g
Protein
1 g
Fat
22 g
Carbs