Spiced Carrot, Lentil & Ginger High-Fiber Power Soup
Method
Prepare Base: Layer the diced onion, crushed garlic, grated ginger, cumin, and turmeric into the bottom of the electric soup maker jug.
Add Main Ingredients: Add the sliced carrots and rinsed red split lentils on top of the aromatics, spreading them evenly.
Pour Liquid: Pour in the vegetable stock and extra virgin olive oil, ensuring the mixture remains strictly below the jug's MAX fill line. Season lightly.
Cook & Blend: Select the Smooth hot soup setting (21 minutes). Once the cycle finishes, season to taste and serve warm.
Cooking Hack: Rinse the split red lentils under cold water until it runs crystal clear; removing excess surface starch prevents the lentils from settling at the bottom and scorching during the automated heating cycle.
Nutrition Facts
Per serving
