Soups High-Protein Soups

Chunky Turkey, Red Kidney Bean & Sweet Potato Pot

Servings
4
Calories
245
Protein
28 g

Method

  1. Layer Base: Add the red onion, celery, sweet potato cubes, and rinsed red kidney beans directly into the electric soup maker jug.

  2. Season & Sauce: Stir through the ground cumin, smoked paprika, garlic granules, and tomato purée until the vegetables are evenly coated.

  3. Add Protein & Stock: Top with the diced cooked turkey breast, then pour over the stock up to the fill line. Season lightly with salt and black pepper.

  4. Cook: Secure the lid, select the Chunky setting, and allow the cycle to run (approx. 28 minutes). Ladle into warm bowls and garnish with chopped fresh coriander.

Chef's Tip

Cooking Hack: To protect your soup maker’s burn sensor, always pour 100ml of liquid stock into the bottom of the jug before adding starchy sweet potatoes and beans. Sides, Breads & Dippers" Quick Breads & No-Yeast Flatbreads Fast, yeast-free breads readers can whip up while the soup is cooking.

Nutrition Facts

Per serving

245
Calories
28 g
Protein
3 g
Fat
24 g
Carbs