Soups High-Protein Soups
Seeded Whole meal Traybake Flatbread
Method
Mix Dough: Pre-heat oven to 220°C (200°C fan). Whisk wholemeal flour, baking powder, salt, and mixed seeds in a bowl, then stir in Greek yogurt and water to form a soft dough.
Shape Traybake: Turn dough onto a parchment-lined baking tray and press into a thin 1cm-thick rectangle using lightly oiled hands.
Oil & Top: Brush the top with olive oil and sprinkle over nigella or sesame seeds, pressing them gently into the dough.
Bake & Slice: Bake for 12–15 minutes until golden and firm. Cut into 8 dipping strips while warm and serve alongside broth.
Chef's Tip
Cooking Hack: Using Greek yogurt instead of yeast creates an instant gut-friendly dough with zero rising time that bakes perfectly while your soup simmers.
Nutrition Facts
Per serving
142
Calories
6 g
Protein
4 g
Fat
20 g
Carbs
