Soups High-Protein Soups

Parmesan & Garlic Pepper Swirls

Servings
12
Calories
128
Protein
4 g

Method

  1. Prep Pastry: Preheat oven to 200°C/180°C fan/Gas 6 and line two baking trays with baking parchment. Unroll the chilled puff pastry sheet onto a clean board.

  2. Season Layer: Brush the pastry evenly with extra virgin olive oil, then sprinkle over the minced garlic, cracked black pepper, fresh thyme, and grated Parmesan, pressing gently into the dough.

  3. Shape Twists: Cut the pastry lengthwise into 12 equal strips; fold each strip in half and twist tight from both ends to form spirals, placing them on the prepared trays.

  4. Bake: Brush each twist with beaten egg wash and bake for 12–15 minutes until golden, puffed, and crisp. Allow to cool slightly on a wire rack before serving with hot soup.

Chef's Tip

Cooking Hack: Chill the twisted pastry strips in the freezer for 5 minutes right before baking; stopping the butter from melting prematurely guarantees maximum puff and an extra-crisp crunch for dipping. Crunch, Dippers & Homemade Toppings Elements that add texture, crunch, and visual appeal to a bowl of soup. Crispy Sourdough & Herb Garlic Croutons Servings: 6 Prep time: 10 minutes Cook time: 12 minutes Ingredients 200g stale wholemeal sourdough bread, cut into 1.5cm cubes 2 tbsp extra virgin olive oil 1 clove garlic, finely grated 1 tsp dried oregano 1 tsp dried parsley ¼ tsp fine sea salt Pinch of freshly cracked black pepper Instructions Preheat & Prep: Preheat your oven to 180°C/160°C fan/gas mark 4 and line a large baking tray with baking parchment. Season & Toss: In a large bowl, whisk together the extra virgin olive oil, grated garlic, oregano, parsley, sea salt, and black pepper. Coat Croutons: Add the sourdough cubes to the bowl and toss thoroughly until every piece is evenly coated with the herb-oil mixture. Bake to Crisp: Spread the cubes in a single layer on the prepared tray and bake for 10–12 minutes until golden brown, turning halfway through. Nutritional Information (per serving) Calories: 118 kcal Protein: 3 g Fat: 5 g Carbohydrates: 15 g Fibre: 3 g Chef's Tips and Guidelines Cooking Hack: For the ultimate gut-friendly crunch, use gut-beneficial fermented wholemeal sourdough that is 2–3 days old; stale bread absorbs less oil and crisps up far better than fresh slices.

Nutrition Facts

Per serving

128
Calories
4 g
Protein
8 g
Fat
10 g
Carbs