Portuguese Garlic Cod with White Beans
Method
Season the cod with sweet paprika, oregano, salt and black pepper.
Heat half of the olive oil in a large non-stick skillet over medium heat.
Add the cod and cook for 3–4 minutes on each side until lightly golden and cooked through. Transfer to a plate.
Add the remaining olive oil to the skillet, followed by the red onion and garlic. Cook for 3–4 minutes until softened and fragrant.
Add the white beans and cherry tomatoes and cook for 3 minutes until warmed through.
Add the baby spinach and cook for 1–2 minutes until wilted.
Return the cod to the skillet and drizzle with fresh lemon juice.
Sprinkle with fresh parsley and serve warm.
Use large, firm pieces of cod so they stay intact while cooking. Add the fish back to the skillet only at the end to keep it moist and prevent it from breaking apart.
Nutrition Facts
Per serving
