Soups Mediterranean Spain

Spanish Paprika Cod & Potato Stew

Servings
2
Calories
395
Protein
38 g

Method

  1. Heat the olive oil in a medium saucepan over medium heat. Add the onion and red bell pepper and cook for 4–5 minutes until softened.

  2. Add the garlic, smoked paprika and sweet paprika, then stir for 30 seconds until fragrant.

  3. Add the potatoes, chopped tomatoes and stock. Bring to a gentle simmer.

  4. Cover partially and cook for 15–18 minutes, until the potatoes are almost tender.

  5. Add the cod pieces and continue cooking for 5–7 minutes, until the fish is opaque and flakes easily with a fork.

  6. Stir in the lemon juice and adjust the seasoning with salt and black pepper.

  7. Divide the stew between two bowls.

  8. Sprinkle with fresh parsley and serve warm.

Chef's Tip

Add the cod only when the potatoes are nearly cooked. This prevents the fish from overcooking and helps it stay tender while keeping the pieces intact.

Nutrition Facts

Per serving

395
Calories
38 g
Protein
8 g
Fat
43 g
Carbs