Edamame & Avocado Breakfast Smash
Method
Make the smash: Place the cooked edamame in a bowl and roughly mash with a fork, leaving some beans whole for texture. Add the avocado, lemon juice, cumin, chilli flakes and lemon zest. Mash gently until creamy but still chunky.
Toast the bread: Toast the sourdough until deeply golden and crisp around the edges.
Assemble: Spread the edamame-avocado mixture generously over the warm toast. Scatter with diced cherry tomatoes and pumpkin seeds.
Finish: Drizzle with extra virgin olive oil and garnish with fresh herbs. Season with black pepper and a pinch of salt. Serve immediately.
Vegan option: Naturally vegan — no substitutions needed. For an extra protein boost, add 50 g shelled edamame or sprinkle with 1 tbsp hemp seeds. This vibrant breakfast gives classic avocado toast a protein-rich upgrade with creamy edamame, crunchy pumpkin seeds and juicy tomatoes. Fresh lemon, herbs and cumin keep the flavour bright, while the combination of whole grains, avocado and legumes delivers an impressive amount of fibre.
Nutrition Facts
Per serving
