Air Fryer High-Protein Cottage Cheese & Egg Tortilla
Method
Preheat your air fryer to 180°C (350°F). If using a conventional oven, preheat it to the same temperature.
Place the tortilla into a small round baking dish or an air fryer-safe pan, gently pressing it down to create a shallow crust.
In a large bowl, combine the cottage cheese, eggs, minced garlic, and cherry tomatoes. Season with salt, black pepper, and your favorite herbs or spices. Mix well until evenly combined.
Pour the mixture evenly over the tortilla, spreading it gently with a spoon.
Air fry for 6 minutes at 180°C (350°F).
Carefully open the air fryer and sprinkle the grated cheese evenly over the top. Continue cooking for another 6 minutes, until the cheese is melted and golden and the egg mixture is fully set.
Let the tortilla bake rest for 2–3 minutes before slicing. Garnish with fresh parsley or chives and serve warm.
For even more Mediterranean flavor, add chopped spinach, basil, or oregano before cooking. Serve with fresh cucumber slices, mixed greens, or a simple tomato salad for a complete high-protein meal.
Nutrition Facts
Per recipe
