High-Protein Big Mac Salad
Method
Heat a nonstick skillet over medium-high heat. Add the lean ground beef and cook for 5–6 minutes, breaking it into small crumbles as it browns. Season lightly with salt and black pepper, then remove from the heat.
While the beef is cooking, chop the iceberg lettuce into bite-sized pieces and place it in a large serving bowl.
Add the diced tomato, chopped dill pickles, and reduced-fat shredded cheese to the lettuce.
If making the homemade burger sauce, whisk together the Greek yogurt, wholegrain mustard, ketchup, and light mayonnaise until smooth. Alternatively, use your favorite light burger sauce.
Add the warm cooked beef to the salad and drizzle the burger sauce evenly over the top.
Toss gently until all the ingredients are coated with the dressing.
If desired, sprinkle with crispy fried onions just before serving for extra crunch and classic burger flavor. Serve immediately while the beef is still warm.
For the most authentic Big Mac flavor, use dill pickles and a smoky burger seasoning when cooking the beef. If you're meal prepping, keep the dressing separate until ready to eat so the lettuce stays crisp and fresh. This salad delivers all the flavors of a classic burger with significantly more protein and fewer carbohydrates.
Nutrition Facts
Per serving
