Breakfast Anti-Inflammatory

Overnight Oats with Apples and Cinnamon

Total
5 minutes
Servings
2
Calories
300
Protein
7 g

Method

  1. Combine the Ingredients: In a jar or bowl, mix the rolled oats, chia seeds, and almond milk. Stir well until evenly combined.

  2. Add the Cinnamon: Stir in the ground cinnamon until fully incorporated.

  3. Add the Apple: Fold the diced apple into the oat mixture.

  4. Sweeten (Optional): Stir in the honey, if using.

  5. Chill Overnight: Cover and refrigerate for at least 6 hours, or preferably overnight, allowing the oats and chia seeds to absorb the liquid.

  6. Serve: Enjoy straight from the fridge, or leave at room temperature for 10–15 minutes before serving if preferred.

Chef's Tip

Overnight oats with apples and cinnamon make for a nutritious and convenient breakfast. The oats become creamy and thick overnight, while the apples add a refreshing crunch. The warming notes of cinnamon, combined with the optional sweetness from honey, create a balanced flavor that’s both comforting and energizing. Just stir, serve, and enjoy your wholesome breakfast straight from the fridge! Sweet Potato Breakfast Hash

Nutrition Facts

Per serving

300
Calories
7 g
Protein
8 g
Fat
55 g
Carbs