Main Dishes Anti-Inflammatory

Grilled Turkey Breast with Green Pea Mash

Total
30 minutes
Servings
4
Calories
370
Protein
38 g

Method

  1. In a bowl, mix olive oil, turmeric, nutmeg powder, salt, and pepper. Coat the turkey breasts evenly and let them marinate for at least 10 minutes to absorb the flavors.

  2. Preheat the grill to medium heat. Grill the turkey breasts for 6-8 minutes per side, turning occasionally, until they are golden and reach an internal temperature of 165°F (75°C).

  3. While the turkey is grilling, boil the green peas in water for about 5 minutes until tender. Drain and transfer to a blender or food processor. Add the butter, a pinch of salt, and pepper. Blend until smooth to make a creamy green pea mash.

  4. Allow the turkey to rest for 5 minutes to retain its juices. Serve the grilled turkey with the smooth green pea mash on the side for a light, flavorful meal.

Chef's Tip

This Grilled Turkey Breast with Green Pea Mash offers a delightful combination of lean turkey infused with warm spices like turmeric and nutmeg. Paired with a creamy, buttery green pea mash, it's a nutritious and satisfying dish perfect for any meal! Cumin-Spiced Turkey Thighs with Roasted Vegetables

Nutrition Facts

Per serving

370
Calories
38 g
Protein
16 g
Fat
20 g
Carbs