Calamari Stir-Fry with Bell Peppers
Method
Prepare the Vegetables: Slice the red and yellow peppers into thin strips, ensuring they are of uniform size for even cooking. Mince the garlic and set it aside.
Stir-Fry the Vegetables: Heat 1 tbsp extra virgin olive oil in a large frying pan or wok over a medium heat. Once hot, add the sliced peppers and garlic to the pan. Stir-fry for about 5 minutes until the peppers are softened but still retain a bit of crunch. Stir occasionally to avoid burning the garlic.
Cook the Calamari: Season the calamari rings with salt and freshly ground black pepper. Push the peppers to one side of the pan, then add the remaining 1 tbsp extra virgin olive oil to the cleared side. Add the calamari to the pan and sprinkle with the smoked paprika. Stir-fry for an additional 3–4 minutes, stirring frequently, until the calamari is tender and cooked through. The calamari should have a slight golden colour without overcooking, as overcooking can make it rubbery.
Serve: Transfer the calamari stir-fry to a serving dish and pair it with brown rice or quinoa for a balanced meal. Garnish with freshly chopped herbs such as parsley or a squeeze of lemon juice to brighten the dish before serving.
UK Adaptations Made
This Calamari Stir-Fry with Bell Peppers is a vibrant, nutritious dish that combines the tender calamari with the sweet crunch of bell peppers. The smoked paprika adds a subtle depth of flavor, and serving the stir-fry with a side of quinoa or brown rice ensures a satisfying, protein-packed meal perfect for an anti-inflammatory diet. Stuffed Calamari with Quinoa and Spinach
Nutrition Facts
Per serving
