Salads Anti-Inflammatory

Cucumber and Avocado Salad

Total
10 minutes
Servings
4
Calories
190
Protein
2 g

Method

  1. In a large mixing bowl, combine the sliced cucumbers, diced avocado, and diced red bell pepper.

  2. The crisp cucumbers offer a refreshing crunch, while the avocado brings a creamy contrast, and the red pepper adds a pop of sweetness and color.

  3. In a small bowl, whisk together 2 tbsp olive oil, 2 tbsp sour cream, 1 clove minced garlic, and 1 tsp dried dill.

  4. Season the dressing with salt and freshly ground black pepper to taste. The sour cream adds a velvety texture, while the garlic gives the dressing a zesty kick.

  5. Drizzle the sour cream dressing over the cucumber, avocado, and red pepper mixture.

  6. Gently toss the ingredients together, making sure everything is evenly coated with the dressing.

  7. Serve immediately for a fresh, creamy, and flavorful salad that is perfect as a light meal or a side dish.

Chef's Tip

This Cucumber and Avocado Salad with sour cream, garlic, and red pepper is a refreshing, creamy dish with a perfect balance of textures and flavors. The combination of crisp cucumber, buttery avocado, and the tangy richness of sour cream makes it an irresistible, light, and nourishing meal. Arugula and Buckwheat Salad

Nutrition Facts

Per serving

190
Calories
2 g
Protein
15 g
Fat
12 g
Carbs