Breakfast Low Fat High Protein

High-Protein Breakfast Bowl with Roasted Potatoes & Eggs

Total
20 minutes
Servings
1
Calories
434
Protein
32 g

Method

  1. Preheat your air fryer to 180°C (350°F).

  2. Toss the diced potatoes with smoked paprika, garlic powder, salt, and black pepper. Arrange them in a single layer in the air fryer basket and cook for 15 minutes, shaking the basket halfway through, until the potatoes are golden, crisp on the outside, and fluffy inside.

  3. While the potatoes cook, prepare the eggs. You can either boil them for 7–9 minutes for firm yolks or fry them in a non-stick skillet to your preferred doneness.

  4. If using ham or cooked turkey/chicken, warm it briefly in a dry skillet for 1–2 minutes.

  5. In a small bowl, combine the Skyr with a pinch of garlic powder, paprika, salt, and black pepper to create a light, creamy dressing.

  6. Assemble the bowl by adding the roasted potatoes, eggs, lean ham (or turkey/chicken), and fresh cucumber or tomato.

  7. Spoon the seasoned Skyr over the bowl or serve it on the side as a dipping sauce.

  8. Finish with fresh herbs and serve immediately while the potatoes are still warm and crispy.

Chef's Tip

For a true Mediterranean-inspired breakfast bowl, add sliced avocado, spinach, roasted peppers, or a handful of fresh arugula. A squeeze of fresh lemon juice and a sprinkle of chopped parsley brighten the flavors and perfectly complement the creamy Skyr dressing.

Nutrition Facts

Per recipe

434
Calories
32 g
Protein
14 g
Fat
45 g
Carbs