Greek Chicken Bifteki (Stuffed Burger)
Method
Mix Mince: Combine the lean minced chicken, grated onion, minced garlic, parsley, mint, oregano, and cumin in a large bowl, seasoning lightly with sea salt and black pepper.
Shape Patties: Divide the seasoned meat mixture into eight equal portions, then flatten each portion into a thin, round disc on a clean surface.
Stuff Burgers: Place a quarter of the crumbled light feta cheese into the centre of four discs, then top with the remaining discs and press the edges firmly to seal completely.
Grill Bifteki: Heat a griddle pan over medium-high heat, brush the stuffed patties with extra virgin olive oil, and cook for 6–7 minutes per side until thoroughly cooked.
Nutritional Insight: This ultra-lean, high-density poultry protein anchor actively preserves metabolically active lean muscle mass whilst completely stabilizing post-meal blood glucose to silence lingering food noise. Culinary Hack: Mix the finely grated red onion along with its natural juices directly into the raw minced poultry to ensure the meat remains incredibly moist and juicy during high-heat griddling.
Nutrition Facts
Per serving
