Main Dishes Mediterranean
Aegean Herb-Crusted Baked Chicken Liver Skewers
Method
Thread Skewers: Impale trimmed chicken livers tightly onto pre-soaked wooden skewers.
Coat Herb-Crust: Brush with olive oil, then dredge in a mixed bowl of breadcrumbs, oregano, garlic powder, salt, and pepper.
Bake Skewers: Roast at 200°C for 8 minutes until crusted but slightly pink inside.
Finish Plate: Squeeze fresh lemon juice over skewers before serving.
Chef's Tip
Nutritional Insight: This vitamin-dense, high-protein offal dish preserves lean muscle mass whilst effortlessly shutting down hormonal food noise. Culinary Hack: Pierce half a lemon onto the tip of each skewer during baking to naturally baste the livers with citrus steam.
Nutrition Facts
Per serving
220
Calories
27 g
Protein
9 g
Fat
6 g
Carbs
