Main Dishes Mediterranean
Cypriot Lemon-Herb Turkey Kofta with Warm White Beans
Method
Mix Kofta: Combine minced turkey, dried mint, garlic, and lemon zest, then shape into four oblong patties.
Sear Turkey: Heat olive oil in a non-stick pan and fry koftas for 4 minutes per side until cooked through.
Warm Beans: Remove turkey, then toss cannellini beans, chicken broth, and lemon juice into the same pan for 3 minutes.
Plate Dish: Rest the seared koftas over the warm, juicy bean base and serve immediately.
Chef's Tip
Nutritional Insight: This lean protein and prebiotic legume combination stabilizes gut hormones to satisfy appetite receptors and protect muscle tissue. Culinary Hack: Wet your hands with cold water before shaping the turkey mince to prevent the lean mixture from sticking to your palms.
Nutrition Facts
Per serving
285
Calories
34 g
Protein
6 g
Fat
20 g
Carbs
