Main Dishes Mediterranean
French Mediterranean Beef & White Bean Ragout
Method
Brown Beef: Sear the diced beef in olive oil inside a heavy pot over high heat until browned.
Sauté Base: Lower heat, add onions and garlic, and cook for 3 minutes until softened.
Simmer Ragout: Stir in tomatoes, bone broth, and herbes de Provence, then simmer covered for 75 minutes.
Incorporate Beans: Stir the haricot beans into the ragout and simmer uncovered for 10 minutes to thicken.
Chef's Tip
Nutritional Insight: This dish pairs slow-digesting beef protein with prebiotic white bean fibre to enhance gut health and sustain fullness. Culinary Hack: Stir in a teaspoon of red wine vinegar just before serving to instantly brighten the rich, slow-cooked flavours.
Nutrition Facts
Per serving
265
Calories
28 g
Protein
7 g
Fat
16 g
Carbs
