Lebanese Tabbouleh with Hemp Hearts
Method
Prep Herbs: Ensure the washed parsley and mint are completely dry before mincing finely with a sharp chef’s knife to prevent bruising.
Whisk Dressing: In a large salad bowl, vigorously whisk together the extra virgin olive oil, fresh lemon juice, ground allspice, salt, and pepper.
Combine Ingredients: Add the finely chopped parsley, mint, diced tomatoes, minced onion, and raw hemp hearts into the bowl with the dressing.
Toss and Rest: Toss the ingredients gently until thoroughly coated, then let the salad rest for 5 minutes before serving to let the flavours marry.
Nutritional Insight: Replacing traditional bulgur with hemp hearts delivers a grain-free, complete plant protein matrix rich in omega-3 fatty acids that supports gut health and safely prolongs satiety. Culinary Hack: Salt the diced tomatoes in a colander for 10 minutes beforehand to draw out excess moisture, keeping your finished tabbouleh crisp and beautifully vibrant without turning watery.
Nutrition Facts
Per serving
