Main Dishes Mediterranean
Greek Shrimp Saganaki (Baked Shrimp with Tomato & Feta)
Method
Sauté Aromatics: Soften the minced garlic in extra virgin olive oil inside a skillet for 1 minute.
Simmer Sauce: Add the chopped tomatoes and dried oregano, cooking for 8 minutes until slightly thickened.
Poach Prawns: Stir the raw king prawns directly into the bubbling sauce and simmer for 3 minutes.
Bake Feta: Scatter the crumbled feta over the top and grill at 200°C for 3 minutes until bubbly.
Chef's Tip
Nutritional Insight: This low-glycemic, calcium-rich seafood pairing supplies a dense protein matrix that protects lean tissue while maintaining metabolic satiety. Culinary Hack: Pat the prawns completely dry with kitchen paper before cooking to prevent excess water from diluting the rich tomato sauce.
Nutrition Facts
Per serving
268
Calories
34 g
Protein
10 g
Fat
8 g
Carbs
