Desserts Mediterranean Syria
Ashta Custard (Silken Cottage Cheese)
Method
Blend Base: Process the cottage cheese, whey isolate, and monk fruit sweetener on high speed for 1 minute until completely silken.
Infuse Aromatics: Pulse the orange blossom water into the mixture to distribute the floral flavor evenly.
Portion: Spoon the thickened custard into two small ramekins.
Garnish: Top with chopped pistachios and chill before serving.
Chef's Tip
Nutritional Insight: The caseins from cottage cheese mixed with whey isolate offer a slow-release amino acid flow that protects lean muscle and controls appetite on GLP-1 plans. Culinary Hack: Blend the mixture while cold from the fridge to yield the thickest, most luxurious mock-clotted cream texture.
Nutrition Facts
Per serving
135
Calories
26 g
Protein
1 g
Fat
4 g
Carbs
