Desserts Mediterranean Lebanon
Avocado-Ashta Smoothie (Lightened Protein Shake)
Method
Combine Ingredients: Place the avocado, cottage cheese, whey isolate, almond milk, monk fruit sweetener, and orange blossom water into a high-speed blender.
Blend Base: Process on maximum speed for 45 seconds until completely smooth.
Portion: Pour the thick cream shake into a tall glass.
Garnish: Top with the crushed pistachios and serve chilled.
Chef's Tip
Nutritional Insight: Healthy avocado monounsaturated fats combined with fast-acting whey isolate delay digestion, extending satiety and muting food noise on GLP-1 journeys. Culinary Hack: Freeze the peeled avocado halves ahead of time to create an incredibly thick, ice-cold frappé texture without adding ice.
Nutrition Facts
Per serving
285
Calories
38 g
Protein
11 g
Fat
6 g
Carbs
