Desserts Mediterranean Syria
Homs-Style Halawet El Jibn (High-Protein Sweet Cheese Rolls)
Method
Melt Base: Heat the water, semolina, and monk fruit in a pan, then stir in the mozzarella until a smooth dough forms.
Knead Protein: Remove from heat and quickly knead the whey isolate and rose water into the warm cheese dough.
Roll Out: Roll the dough flat between sheets of baking parchment, then cut into neat rectangles.
Fill and Roll: Pipe the smooth cottage cheese down the edge, roll tightly, slice into pieces, and garnish with pistachios.
Chef's Tip
Nutritional Insight: This high-protein, dual-casein dessert slows gastric emptying, effectively sustaining fullness and quietening food noise for individuals on GLP-1 therapy. Culinary Hack: Roll the dough whilst it is hot, as it loses its elasticity and tears easily once it cools down.
Nutrition Facts
Per serving
165
Calories
22 g
Protein
6 g
Fat
4 g
Carbs
