Main Dishes Everyday Meals
Protein-Packed Cottage Cheese & Berry Parfait

Method
Mix the base: In a bowl, stir the protein powder into the cottage cheese until smooth and well combined.
Assemble the parfait: In two glasses or bowls, layer the protein-enhanced cottage cheese, mixed berries, and granola.
Repeat the layers: Continue layering until all ingredients are used.
Finish and serve: Drizzle with honey if desired, and serve immediately or chill for a refreshing treat.
Chef's Tip
Add a sprinkle of granola or crushed nuts on top for a satisfying crunch.
Nutrition Facts
Per serving
220
Calories
28 g
Protein
5 g
Fat
14 g
Carbs



