Salads Everyday Meals
Chickpea and Cucumber Salad

Method
Prepare the ingredients: Rinse and drain the chickpeas. Dice the cucumber and red onion into small, even pieces.
Combine the ingredients: In a large salad bowl, mix the chickpeas, cucumber, and red onion.
Dress the salad: Drizzle with olive oil and lemon juice, then toss gently to coat.
Season and serve: Add salt and pepper to taste, transfer to serving bowls, and serve fresh.
A protein-packed salad featuring crunchy cucumbers and creamy chickpeas with a lemony dressing.
Chef's Tip
Add a sprinkle of fresh parsley or mint for extra flavor.
Nutrition Facts
Per serving
180
Calories
8 g
Protein
6 g
Fat
25 g
Carbs



