Salads Everyday Meals

Warm Lentil and Spinach Salad

Total
10 minutes
Servings
2
Calories
200
Protein
12 g

Method

  1. Cook the lentils: If not pre-cooked, boil the lentils in salted water until tender, about 20 minutes. Drain and set aside.

  2. Sauté the carrots: Heat olive oil in a skillet over medium heat. Add the carrots and sauté until slightly softened, about 3 minutes.

  3. Combine the ingredients: In the skillet, add the cooked lentils and spinach. Stir gently until the spinach wilts slightly.

  4. Add the dressing: Stir in the Dijon mustard and season with salt and pepper. Mix well to coat.

  5. Serve: Serve warm as a comforting and nutritious salad.

  6. A hearty, warm salad featuring protein-rich lentils and vibrant spinach with a mustard vinaigrette.

Chef's Tip

Decorate with nuts, sliced red onion or parmesan cheese, tastes the best with a slice of crusty bread or as a side to roasted chicken.

Nutrition Facts

Per serving

200
Calories
12 g
Protein
7 g
Fat
25 g
Carbs