Main Dishes Everyday Meals

Baked Cod with Lemon and Herbs

Total
30 minutes
Servings
2
Calories
200
Protein
30 g

Method

  1. Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.

  2. Prepare the cod: Place the cod fillets in the baking dish, ensuring they are spaced apart. Drizzle with olive oil and lemon juice. Sprinkle with garlic powder, parsley, salt, and pepper.

  3. Bake: Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

  4. Baste with pan juices: Halfway through baking, spoon the juices from the baking dish over the fish to keep it moist and flavorful.

  5. Serve: Transfer the cod to serving plates and garnish with additional parsley or lemon slices.

Chef's Tip

Pair with steamed asparagus and quinoa.

Nutrition Facts

Per serving

200
Calories
30 g
Protein
8 g
Fat
1 g
Carbs