Desserts Anti-Inflammatory

Almond Flour Chocolate Tart with Avocado Mousse

Total
35 minutes
Servings
6
Calories
360
Protein
6 g

Method

  1. Prepare the Crust: Preheat the oven to 180°C (160°C fan/Gas Mark 4). In a medium bowl, combine the almond flour, melted coconut oil, and 2 tbsp maple syrup or stevia. Stir the ingredients until a dough forms. Press the dough evenly into the base of a tart tin, ensuring that it covers the entire bottom and slightly up the sides. Bake for 10–15 minutes, or until the crust turns golden brown. Remove from the oven and let it cool completely before filling.

  2. Make the Avocado Mousse: While the crust is cooling, prepare the avocado mousse. In a blender or food processor, combine the ripe avocados, raw cacao powder, 3 tbsp maple syrup or runny honey, vanilla extract, and coconut cream. Blend the mixture until it becomes smooth and creamy, ensuring that there are no lumps.

  3. Assemble the Tart: Once the tart shell has cooled completely, fill it with the avocado mousse, smoothing the surface with a spatula. For a finishing touch, garnish the top with the sugar-free dark chocolate shavings.

  4. Serve: Refrigerate the tart for at least 1 hour to allow the mousse to set before slicing and serving. This chocolate tart pairs beautifully with a cup of herbal tea or coffee.

Chef's Tip

This decadent Almond Flour Chocolate Tart with Avocado Mousse offers a luxurious, gluten-free dessert. The almond crust provides a perfect crunch, while the avocado mousse is rich, creamy, and packed with healthy fats and nutrients. With no processed sugar, this tart is a guilt-free indulgence. Turmeric-Spiced Pear Crumble

Nutrition Facts

Per serving

360
Calories
6 g
Protein
31 g
Fat
21 g
Carbs