Soups High-Protein Soups

Aromatic Italian Fish & Fennel Broth

Servings
4
Calories
285
Protein
34 g

Method

  1. Build the Base: Heat olive oil in a heavy-bottomed pot over medium heat. Sauté the sliced fennel and garlic for 5 minutes until soft and fragrant.

  2. Simmer Broth: Pour in the crushed tomatoes and fish stock. Bring to a gentle simmer for 10 minutes to allow the Mediterranean flavors to infuse.

  3. Poach Seafood: Add the white fish chunks and cleaned mussels. Cover with a lid and gently poach on low heat for 5 minutes until the fish flakes and mussels open wide.

  4. Finish and Serve: Discard any unopened mussels. Ladle the hot, aromatic broth over a toasted slice of sourdough bread in warm bowls, then garnish with fresh parsley.

Nutrition Facts

Per serving

285
Calories
34 g
Protein
6 g
Fat
22 g
Carbs