Soups High-Protein Soups
Aromatic Italian Fish & Fennel Broth

Method
Build the Base: Heat olive oil in a heavy-bottomed pot over medium heat. Sauté the sliced fennel and garlic for 5 minutes until soft and fragrant.
Simmer Broth: Pour in the crushed tomatoes and fish stock. Bring to a gentle simmer for 10 minutes to allow the Mediterranean flavors to infuse.
Poach Seafood: Add the white fish chunks and cleaned mussels. Cover with a lid and gently poach on low heat for 5 minutes until the fish flakes and mussels open wide.
Finish and Serve: Discard any unopened mussels. Ladle the hot, aromatic broth over a toasted slice of sourdough bread in warm bowls, then garnish with fresh parsley.
Nutrition Facts
Per serving
285
Calories
34 g
Protein
6 g
Fat
22 g
Carbs



