Main Dishes Everyday Meals
Baked Cod with Lemon and Herbs

Method
Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.
Prepare the cod: Place the cod fillets in the baking dish, ensuring they are spaced apart. Drizzle with olive oil and lemon juice. Sprinkle with garlic powder, parsley, salt, and pepper.
Bake: Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Baste with pan juices: Halfway through baking, spoon the juices from the baking dish over the fish to keep it moist and flavorful.
Serve: Transfer the cod to serving plates and garnish with additional parsley or lemon slices.
Chef's Tip
Pair with steamed asparagus and quinoa.
Nutrition Facts
Per serving
200
Calories
30 g
Protein
8 g
Fat
1 g
Carbs



