Baked Egg-White Flan with Cinnamon
Method
Infuse Milk: Gently warm the almond milk in a small saucepan over low heat with the ground cinnamon and lemon zest for 5 minutes, then remove from the heat to cool slightly.
Whisk Base: In a large bowl, vigorously whisk the liquid egg whites, unflavoured whey protein isolate, monk fruit sweetener, and vanilla extract together until completely smooth and free of protein lumps.
Combine & Strain: Slowly pour the infused warm milk into the egg white mixture while whisking continuously, then strain the liquid through a fine sieve into four small ramekins.
Bake Bain-Marie: Place the ramekins in a deep baking tray filled halfway with boiling water, then bake at 150°C for 30 minutes until set with a slight wobble.
Nutritional Insight: This ultra-lean, pure protein flan utilizes zero-GI monk fruit to eliminate blood sugar spikes, preserving lean tissue mass and completely dampening late-night food noise for those on GLP-1 regimens. Culinary Hack: Straining the custard mixture through a fine sieve before baking is essential, as it removes any trapped air bubbles to guarantee a flawlessly silky, magazine-worthy texture.
Nutrition Facts
Per serving
